The brain is the most complex organ in the body and yet many people do not consider brain health when making food choices. In this 1.5 hour class you will learn about foods that both harm and support brain health, how to improve brain function through diet, and what actions you can take to prevent or re verse various brain diseases. Recipes will be shared and tasted.
Kasin Anton is a nutrition consultant, focusing on holistic nutrition with an emphasis on understanding how foods can harm or heal the body.
Everyone welcome. Registration required.