Did you know that inflammation is the foundation of all disease? In this 1.5 hour class, you will learn about inflammation in depth, its role in disease progression, and how it impacts you personally. You will leave with a better understanding of how to fight inflammation and improve your health through better food choices as well as lifestyle changes. Through these changes you can see improvement in mood, energy, health and more. Numerous healthy recipes will be demonstrated and tasted.
Kasin Anton is a nutrition consultant, focusing on holistic nutrition with an emphasis on understanding how foods can harm or heal the body.
Everyone welcome. Registration required.