Supporting proper gut health is the key to both our mental and physical well-being. In this 1.5 hour class, you will learn how to improve and support a healthy gut, foods that support and harm digestion, and how to easily incorporate healthy habits into your life. Gut healthy food recipes will be demonstrated and tasted.
Kasin Anton is a nutrition consultant, focusing on holistic nutrition with an emphasis on understanding how foods can harm or heal the body.
Everyone welcome. Registration required.