Meeting the Challenges of the World with Mindfulness Meditation
Open the heart of kindness to yourself.
Mondays 9 -10 am for the month of June 2021
Let go of everyday stress, anxiety, worry and surrender – release the mind and find freedom in the present moment of guided meditation. R Consuelo Inez, indigenous energy medicine-woman will guide you.
Lowering blood pressure, relaxing the nervous system, connect body, mind and spirit to restore and heal.