(MPR) Gentle Hatha Yoga with Vanessa Doherty

When:
November 27, 2018 @ 10:30 am – 11:30 am
Repeats:
Weekly on Tuesday until December 25, 2018
Excluding: November 6, 2018, December 25, 2018, November 20, 2018

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.