Guided Meditation with Shannon Knorr (Online)

When:
August 11, 2020 @ 9:30 am – 10:30 am
Repeats:
Every other week on Tuesday until December 29, 2020
Excluding: March 26, 2020, June 16, 2020

Guided Meditation and Imagery

We will practice and learn somatic meditation, which is a meditation practice that uses the body and the breath as a guide. Also practicing different breathing exercises to help deepen our breath; promoting calm, resiliency and relaxation.
I will also lead you through guided meditations and guided imagery, each month a different focus; from cultivating a relationship with our bodies, to self love and acceptance, releasing and letting go, compassion, releasing stress, Envisioning what we desire and much more. No experience necessary. I will offer restorative yoga setups to go with the meditations, or can be done lying down or seated in a chair.
The practice is great to cultivate mire mindfulness, stress reduction and self empowerment.

Shannon Knorr has been teaching rehabilitative Pilates, Yoga and embodiment for almost 2 decades. She has completed a 500 hour advanced yoga training as well as having a degree in Dance/Movement Therapy.
www.embodypilatesstudio.com