Guided Meditation and Imagery
We will practice and learn somatic meditation, which is a meditation practice that uses the body and the breath as a guide. Also practicing different breathing exercises to help deepen our breath; promoting calm, resiliency and relaxation.
I will also lead you through guided meditations and guided imagery, each month a different focus; from cultivating a relationship with our bodies, to self love and acceptance, releasing and letting go, compassion, releasing stress, Envisioning what we desire and much more. No experience necessary. I will offer restorative yoga setups to go with the meditations, or can be done lying down or seated in a chair.
The practice is great to cultivate mire mindfulness, stress reduction and self empowerment.
Shannon Knorr has been teaching rehabilitative Pilates, Yoga and embodiment for almost 2 decades. She has completed a 500 hour advanced yoga training as well as having a degree in Dance/Movement Therapy.