Feldenkrais® Awareness Through Movement® practice.
October 11 through December 6
No class on November 22
In each class Ifátólú verbally guides you through a series of slow, gentle (and integrated)movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom & ease in your everyday movements, and (c) have more options (a wider range of possibilities) when engaging in any learning activity.
Through the Feldenkrais® method, movement becomes a practice of healing and joyous self-discovery — come experience it for yourself! Everyone is welcome!
A. Ifátólú Gardner, MD, MPH, PhD is a healer, scholar, educator and Indigenous spiritual elder (Iyánífá).
Classes are taught with an individual comfort level with either lying, sitting, or standing body movements.
Please wear loose comfortable clothing.
Everyone welcome. Registration required.