(SGR) Mindful Self Compassion

May 6, 2015 @ 3:00 pm – 5:00 pm
Weekly on Wednesday until July 1, 2015
Excluding: June 10, 2015

Jane Headshot (1)Lynne Henderson HeadshotMindful Self-Compassion is designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristen Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

The key components of self-compassion are self-kindness, which opens our hearts to suffering so we can give ourselves what we need, a sense of common humanity, which opens us to our essential interrelatedness so we know we are not alone, and balanced mindful awareness, which opens us to the present moment, which helps us accept our experience with greater ease.

Rapidly expanding research reveals that self-compassion is strongly associated with emotional well-being, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying interpersonal relationships.

No previous experience with mindfulness or meditation is required to attend. Self-compassion can be learned by anyone, even those who didn’t receive enough affection in childhood or have

difficulty and feel uncomfortable when treating themselves with kindness. It provides emotional strength and resilience, reduces self-criticism and isolation, and allows us all to be more authentically ourselves.

This class will be taught by Jane Baraz and Lynne Henderson, PhD.

Jane Baraz has been practicing meditation since 1976 and served on the Board of Directors at Spirit Rock for eight years. She currently leads Awakening Joy workshops internationally and teaches Mindfulness-Based Stress Reduction in Berkeley. Jane is a life coach who helps women live with more purpose, balance and fulfillment.

Lynne Henderson, PhD., is founder of the Shyness Institute and was director of the Stanford Shyness Clinic for 25 years. She has been a visiting scholar and lecturer in the Psychology Department at Stanford University. Lynne incorporates Mindful Self-Compassion and Compassion-Focused Therapy in her clinical work and teaches MSC.