(SG) Mindfulness Based Stress Reduction

April 2, 2015 @ 6:30 pm – 8:30 pm
Weekly on Thursday until May 28, 2015
Tobia Minkler, MFT

Mindfulness-Based Stress Reduction (MBSR) is an active 8-week course that blends guided meditation, body awareness, gentle yoga, and group discussion to reduce physical and psychological distress, while building resilience, balance, and peace of mind. These techniques cultivate an awareness of thoughts, actions, and motivations to improve one’s ability to effectively manage stress, pain, and illness.

Tobia Minckler