with nialla rose
Tai Chi Chih is an easy-to-learn, accessible and non-strenuous moving meditation. A form of Qi Gong, Tai Chi Chih circulates and balances the chi, or energy, of the body. Research shows that Tai Chih eases pain, reduces stress, and improves balance. Cultivating and embodying heart qualities such as compassion, gratitude, and generosity while practicing Tai Chi Chih can bring alignment and calm to body-heart-mint. Movements can be practices standing and seated.