Calendar

Sep
20
Sun
Gentle Yoga Sunday with Kelly Keller (Online)
Sep 20 @ 4:00 pm – 4:45 pm

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend.

Class instruction by Kelly Keller

Everyone welcome. Registration required.

Sep
22
Tue
Women with Metastatic Cancer – Daytime (ONLINE)
Sep 22 @ 12:30 pm – 2:00 pm

Intake and pre-registration is required for all support groups. No drop-ins.

Women with Metastatic Cancer – Evening (ONLINE)
Sep 22 @ 5:30 pm – 7:00 pm

Until further notice, all support groups will be online due to COVID-19.

Intake and pre-registration is required for all support groups. No drop-ins.

Sep
23
Wed
Women with Cancer Support Group – Daytime (ONLINE)
Sep 23 @ 11:00 am – 12:30 pm

Until further notice, all support groups will be online due to COVID-19.

Intake and pre-registration is required for all support groups. No drop-ins.

Yoga with Cyndi Lezcano
Sep 23 @ 1:00 pm – 2:00 pm

 

Cyndi Lezcano RYT500, eRYT200, YACEP

This class is designed for anyone interested in learning how yoga can support those going through and/or recovering from their cancer journey.

These supportive practices’ will assist in creating ease and comfort in the body, with focus on lymph distribution & immune and nervous system support.

We will move slowly into basic yoga poses while using the breath as a tool to remain present and mindful.

Classes are suitable for beginners as well as advanced students.

(*Recommend Props: blankets, pillows, yoga blocks)

“My intention is to make yoga accessible to all. Especially to those that may think yoga isn’t for them and/or may be intimidated about where and how to start.”

Cyndi is bilingual (English/Spanish).

Medical Qigong with Willow Lune (Online)
Sep 23 @ 3:00 pm – 4:00 pm

The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to feel better overall.

Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help her students with self-empowerment  so that they can be more energized and at peace.

Everyone welcome. Registration required.

Cooking Club: Naturally Sweetened Treats, Part 2 with Evelyn Thai (Online)
Sep 23 @ 5:30 pm – 7:00 pm

Naturally Sweetened Treats, Part 2

Healthy doesn’t have to be bland. Join me in this class where fruits, nuts, and sweet potatoes provide the base for creating refined-sugar free desserts packed with flavor and beneficial nutrients. (vegetarian, gluten-free, dairy-free)

Registration required.

Sister to Sister – African American Women with Cancer – Berkeley (ONLINE)
Sep 23 @ 6:30 pm – 8:00 pm
Sep
24
Thu
Latinas con Cáncer (un grupo de apoyo en línea)
Sep 24 @ 10:00 am – 11:00 am

Para más información, favor de comunicarse con Verónica a 510-809-0209 o [email protected]

Sister to Sister – African American Women with Cancer – Richmond (ONLINE)
Sep 24 @ 6:00 pm – 7:30 pm

Until further notice, all support groups will be online due to COVID-19.

Intake and pre-registration is required for all support groups. No drop-ins.