Agenda
Posterboard 
Month May 2021
Intake and pre-registration is required for all support groups. No drop-ins.
Until further notice, all support groups will be online due to COVID-19.
Intake and pre-registration is required for all support groups. No drop-ins.
with oncology yoga teacher Cyndi Lezcano eRYT200, RYT500
This class is designed for anyone interested in learning how yoga can support those going through and/or recovering from their cancer journey.
These supportive practices’ will assist in creating ease and comfort in the body, with focus on lymph distribution & immune and nervous system support.
We will move slowly into basic yoga poses while using the breath as a tool to remain present and mindful.
Classes are suitable for beginners as well as advanced students.
(*Recommend Props: blankets, pillows, yoga blocks)
“My intention is to make yoga accessible to all. Especially to those that may think yoga isn’t for them and/or may be intimidated about where and how to start.”
Cyndi is bilingual (English/Spanish). Registration required.
Until further notice, all support groups will be online due to COVID-19.
Intake and pre-registration is required for all support groups. No drop-ins.
This group is for women (self-identified), 18 – early 40s years old.
Until further notice, all support groups will be online due to COVID-19.
Intake and pre-registration is required for all support groups. No drop-ins.
Art Journaling
NEW CLASS! Details coming soon!
Classical music has been shown to improve people’s well-being by allowing stress relief, mood improvement, and many more. Come join us to learn more about classical music composers from different eras, from Bach, Mozart, to Chopin. We will be listening to their life stories and music, but most importantly, we will be exploring our own feelings inspired by the various classical pieces. Classical music is not a form of distant art, but a treasure that contains rich emotions and stories.
Timeline:
2/20 Overview
Baroque
3/6 Johann Sebastian Bach
3/20 Antonio Vivaldi
4/3 Arcangelo Corelli
4/17 George Frideric Handel
5/1 Francesco Geminiani
Classical
5/15 Franz Joseph Haydn
5/29 Ludwig van Beethoven
6/12 Wolfgang Amadeus Mozart
6/26 Franz Peter Schubert
Romantic
7/10 Niccolo Paganini
7/24 Frédéric Chopin
8/7 Franz Liszt
8/21 Sergei Rachmaninoff
9/4 Pyotr Ilyich Tchaikovsky
9/18 Felix Mendelssohn
10/2 Johann Strauss I
10/16 Johann Strauss II
10/30 Robert Schumann
11/13 Johannes Brahms
11/27 Richard Wagner
12/11 Giuseppe Verdi
12/18 Giacomo Puccini
1/8/22 Camille Saint-Saëns
1/22/22 Gustav Mahler
2/5/22 Antonín Dvořák
Modernism
2/19/22 Jean Sibelius
3/5/22 Claude Debussy
3/19/22 Maurice Ravel
4/2/22 Ennio Morricone
4/16/22 George Gershwin
4/30/22 Astor Piazzolla
5/14/22 Hans Zimmer
Intake and pre-registration is required for all support groups. No drop-ins.
Until further notice, all support groups will be online due to COVID-19.
Intake and pre-registration is required for all support groups. No drop-ins.