Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner (Online)
Jun 13 @ 4:30 pm – 6:00 pm

Feldenkrais® Awareness Through Movement® practice.

In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom & ease in your everyday movements, and (c) have more options (a wider range of possibilities) when engaging in any learning activity.

Through the Feldenkrais® method, movement becomes a practice of healing and joyous self-discovery — come experience it for yourself! Everyone is welcome!
A. Ifátólú Gardner, MD, MPH, Ph.D. is a healer, scholar, educator, & Indigenous spiritual elder (Iyánífá). She is also a dancer, yogini, & Feldenkrais ® practitioner and has experience teaching various somatic practices, including the Dunham technique, Qi Gong, Yoga, and the Feldenkrais® method.

Discovering the Feldenkrais® method after a rupture in her health in 2007, Ifátólú
enjoyed the lyricism of the movements, and immediately noticed greater ease in her
everyday movement and a wondrously renewed sense of her body as a source of joy. She was hooked! Entering the FRTI Berkeley professional Feldenkrais® training program in 2009, Ifátólú was certified – and began – teaching Feldenkrais® Awareness Through Movement® classes in 2011.
All of Ifátólú’s work is an expression of her deep appreciation, & ongoing exploration, of the healing and transformative powers of somatic practices and of ancient indigenous wisdom traditions.

Classes are performed lying, sitting, &/or standing. Please wear comfortable clothing.

Registration is required.  Sign up for our Weekly Event email list for details.


Gentle Yoga Sunday with Kelly Keller (Online)
Jun 14 @ 4:00 pm – 4:45 pm

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend.

Class instruction by Kelly Keller

Everyone welcome. Registration required.

Latinas con Cáncer (un grupo de apoyo en línea)
Jun 14 @ 5:00 pm – 6:00 pm

Para más información, favor de comunicarse con Verónica a 510-809-0209 o [email protected]

Ruby’s In Town Band Dance Zoom Room! A Fundraiser for WCRC
Jun 14 @ 7:00 pm – 8:30 pm

Come listen and dance to tunes by the original artists on Ruby’s in Town playlist, DJ-ed by its lead singer, Andrea Prichett. Ruby band members and other members of the WCRC community will be dancing along with you!

Ruby’s in Town plays R&B, old soul, funk and even a little disco. It’s the stuff that makes you want to get up and dance! The band includes many seasoned vets in the Bay Area music scene, and recent appearances have included Freight & Salvage and The Terrace Room at the Lake Merritt Hotel.

Proceeds from the event will benefit the FREE services provided by WCRC. During this shelter-in-place, WCRC has eliminated our face-to-face services and implemented an entirely new program delivery model, at the same time that demand for our services has increased.

You can donate now or during the event by clicking HERE or by texting RUBY to 44321 and following the prompts.

Register in advance HERE. There is a 100-participant limit in the Zoom Room.

Mindful Tapping Meditation with Melbra Watts (Online)
Jun 15 @ 12:00 pm – 1:30 pm

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters!

Melbra Watts is an energy medicine health coach she provides coaching and training in wellness and holistic development to individuals and groups to help reduce stress, improve performance and lower healthcare costs.

Registration is required.  Sign up for our Weekly Event email list for details.

Women with Metastatic Cancer – Daytime (ONLINE)
Jun 16 @ 12:30 pm – 2:00 pm

Intake and pre-registration is required for all support groups. No drop-ins.

Women with Metastatic Cancer – Evening (ONLINE)
Jun 16 @ 5:30 pm – 7:00 pm

Until further notice, all support groups will be online due to COVID-19.

Intake and pre-registration is required for all support groups. No drop-ins.

Holistic, Integrative, & Alternative Medicine Support Group – HIAM (ONLINE)
Jun 17 @ 11:00 am – 12:30 pm

Until further notice, all support groups will be online due to COVID-19.

Intake and pre-registration is required for all support groups. No drop-ins.

This support group is for those who are interested in or are using alternative cancer therapies.

Yoga with Cyndi Lezcano
Jun 17 @ 1:00 pm – 2:00 pm


Cyndi Lezcano RYT500, eRYT200, YACEP

This class is designed for anyone interested in learning how yoga can support those going through and/or recovering from their cancer journey.

These supportive practices’ will assist in creating ease and comfort in the body, with focus on lymph distribution & immune and nervous system support.

We will move slowly into basic yoga poses while using the breath as a tool to remain present and mindful.

Classes are suitable for beginners as well as advanced students.

(*Recommend Props: blankets, pillows, yoga blocks)

“My intention is to make yoga accessible to all. Especially to those that may think yoga isn’t for them and/or may be intimidated about where and how to start.”

Cyndi is bilingual (English/Spanish).

Craft and Social Club (Stitch & B*tch) (Online)
Jun 17 @ 2:30 pm – 4:30 pm


Do you knit, embroider, cross stitch, crochet, hand sew, color, draw or have any other craft that travels easily? Or, just come and hang out.

Spend some time working on your art or craft in the company of others.

Registration required.