Calendar

Jun
12
Sat
A Date with Classical Music with Jing-Yi Chung
Jun 12 @ 10:00 am – 11:00 am

Classical music has been shown to improve people’s well-being by allowing stress relief, mood improvement, and many more. Come join us to learn more about classical music composers from different eras, from Bach, Mozart, to Chopin. We will be listening to their life stories and music, but most importantly, we will be exploring our own feelings inspired by the various classical pieces. Classical music is not a form of distant art, but a treasure that contains rich emotions and stories.

Registration Required.

Timeline:

2/20 Overview

Baroque

3/6 Johann Sebastian Bach

3/20 Antonio Vivaldi

4/3 Arcangelo Corelli

4/17 George Frideric Handel

5/1 Francesco Geminiani

Classical

5/15 Franz Joseph Haydn

5/29 Ludwig van Beethoven

6/12 Wolfgang Amadeus Mozart

6/26 Franz Peter Schubert

Romantic

7/10 Niccolo Paganini

7/24 Frédéric Chopin

8/7 Franz Liszt

8/21 Sergei Rachmaninoff

9/4 Pyotr Ilyich Tchaikovsky

9/18 Felix Mendelssohn

10/2 Johann Strauss I

10/16 Johann Strauss II

10/30 Robert Schumann

11/13 Johannes Brahms

11/27 Richard Wagner

12/11 Giuseppe Verdi

12/18 Giacomo Puccini

1/8/22 Camille Saint-Saëns

1/22/22 Gustav Mahler

2/5/22 Antonín Dvořák

Modernism

2/19/22 Jean Sibelius

3/5/22 Claude Debussy

3/19/22 Maurice Ravel

4/2/22 Ennio Morricone

4/16/22 George Gershwin

4/30/22 Astor Piazzolla

5/14/22 Hans Zimmer

Dancing with Grief
Jun 12 @ 11:00 am – 12:30 pm
Due to the Pandemic, we have had to let go of small things in our daily lives, that we now realize are important to us (like casually seeing a friend, going to the gym, seeing a movie in a theater). Through this workshop, we will identify an everyday loss due to our Pandemic lifestyle, see what emotions arise and find a home for their energy. We will draw upon nature and identity as we use ritual, mindfulness and movement  to explore how our loss can be a doorway to grief and joy. No experience necessary, just a curiosity about tapping into the wisdom of our bodies, hearts and minds.

Felicia (Flea) Tripp, a dancer, healer and nature-based somatic coach with 10 years+ experience will facilitate your journey through this group ritual.

Jun
13
Sun
WCRC Book Club with Annika
Jun 13 @ 3:00 pm – 4:00 pm

WCRC Book Club with Annika

Join us for a virtual book club, every other Sunday afternoon!

At our first meeting we’ll chat about possible books to kick start the summer with. Please join to suggest books for the group to read, share your thoughts and views on the books as we go, and most of all have fun and continue to stay in touch with the WCRC community!

Our book club coordinator is Annika Anderson, a longtime WCRC volunteer and bookworm.

Gentle Yoga Sunday with Kelly Keller (Online)
Jun 13 @ 4:00 pm – 4:45 pm

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend.

Class instruction by Kelly Keller

Everyone welcome. Registration required.

Jun
14
Mon
Meeting the Challenges of the World with Mindfulness Meditation with R. Consuelo Inez (Online)
Jun 14 @ 9:00 am – 10:00 am

Meeting the Challenges of the World with Mindfulness Meditation

Open the heart of kindness to yourself.

Mondays 9 -10 am for the month of June 2021

Let go of everyday stress, anxiety, worry and surrender – release the mind and find freedom in the present moment of guided meditation. R Consuelo Inez, indigenous energy medicine-woman will guide you.

Lowering blood pressure, relaxing the nervous system, connect body, mind and spirit to restore and heal.

Registration Required

https://inezhealingarts.weebly.com/

Jun
15
Tue
Women with Metastatic Cancer – Daytime (ONLINE)
Jun 15 @ 12:30 pm – 2:00 pm

Intake and pre-registration is required for all support groups. No drop-ins.

Women with Metastatic Cancer – Evening (ONLINE)
Jun 15 @ 5:30 pm – 7:00 pm

Until further notice, all support groups will be online due to COVID-19.

Intake and pre-registration is required for all support groups. No drop-ins.

Jun
16
Wed
Holistic, Integrative, & Alternative Medicine Support Group – HIAM (ONLINE)
Jun 16 @ 11:00 am – 12:30 pm

Until further notice, all support groups will be online due to COVID-19.

Intake and pre-registration is required for all support groups. No drop-ins.

This support group is for those who are interested in or are using alternative cancer therapies.

Yoga4cancer (y4c)
Jun 16 @ 2:00 pm – 3:00 pm

 

with oncology yoga teacher Cyndi Lezcano eRYT200, RYT500

This class is designed for anyone interested in learning how yoga can support those going through and/or recovering from their cancer journey.

These supportive practices’ will assist in creating ease and comfort in the body, with focus on lymph distribution & immune and nervous system support.

We will move slowly into basic yoga poses while using the breath as a tool to remain present and mindful.

Classes are suitable for beginners as well as advanced students.

(*Recommend Props: blankets, pillows, yoga blocks)

“My intention is to make yoga accessible to all. Especially to those that may think yoga isn’t for them and/or may be intimidated about where and how to start.”

Cyndi is bilingual (English/Spanish). Registration required.

WCRC Craft and Social Club (Online)
Jun 16 @ 2:30 pm – 4:30 pm

Do you knit, embroider, cross stitch, crochet, hand sew, color, draw or have any other craft hobby? Or, just come and hang out for all or part of the time.

Spend some time working on your art or craft in the company of others.

Registration required.