Calendar

May
31
Sun
Online Classes
May 31 all-day

 

We are currently providing services online and by phone, including support groups and wellness classes. Please sign up for our Weekly Event email for information on our wellness classes by clicking here.

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Jun
1
Mon
Mindful Tapping Meditation with Melbra Watts (Online)
Jun 1 @ 12:00 pm – 1:30 pm

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters!

Melbra Watts is an energy medicine health coach she provides coaching and training in wellness and holistic development to individuals and groups to help reduce stress, improve performance and lower healthcare costs.

Registration is required.  Sign up for our Weekly Event email list for details.

Jun
2
Tue
Guided Meditation with Shannon Knorr (Online)
Jun 2 @ 9:30 am – 10:30 am

Guided Meditation and Imagery

We will practice and learn somatic meditation, which is a meditation practice that uses the body and the breath as a guide. Also practicing different breathing exercises to help deepen our breath; promoting calm, resiliency and relaxation.
I will also lead you through guided meditations and guided imagery, each month a different focus; from cultivating a relationship with our bodies, to self love and acceptance, releasing and letting go, compassion, releasing stress, Envisioning what we desire and much more. No experience necessary. I will offer restorative yoga setups to go with the meditations, or can be done lying down or seated in a chair.
The practice is great to cultivate mire mindfulness, stress reduction and self empowerment.

Shannon Knorr has been teaching rehabilitative Pilates, Yoga and embodiment for almost 2 decades. She has completed a 500 hour advanced yoga training as well as having a degree in Dance/Movement Therapy.
www.embodypilatesstudio.com

Women with Metastatic Cancer – Daytime (ONLINE)
Jun 2 @ 12:30 pm – 2:00 pm

Intake and pre-registration is required for all support groups. No drop-ins.

Women with Metastatic Cancer – Evening (ONLINE)
Jun 2 @ 5:30 pm – 7:00 pm

Until further notice, all support groups will be online due to COVID-19.

Intake and pre-registration is required for all support groups. No drop-ins.

Jun
3
Wed
Holistic, Integrative, & Alternative Medicine Support Group – HIAM (ONLINE)
Jun 3 @ 11:00 am – 12:30 pm

Until further notice, all support groups will be online due to COVID-19.

Intake and pre-registration is required for all support groups. No drop-ins.

This support group is for those who are interested in or are using alternative cancer therapies.

Yoga with Cyndi Lezcano
Jun 3 @ 1:00 pm – 2:00 pm

 

Cyndi Lezcano RYT500, eRYT200, YACEP

This class is designed for anyone interested in learning how yoga can support those going through and/or recovering from their cancer journey.

These supportive practices’ will assist in creating ease and comfort in the body, with focus on lymph distribution & immune and nervous system support.

We will move slowly into basic yoga poses while using the breath as a tool to remain present and mindful.

Classes are suitable for beginners as well as advanced students.

(*Recommend Props: blankets, pillows, yoga blocks)

“My intention is to make yoga accessible to all. Especially to those that may think yoga isn’t for them and/or may be intimidated about where and how to start.”

Cyndi is bilingual (English/Spanish).

Craft and Social Club (Stitch & B*tch) (Online)
Jun 3 @ 2:30 pm – 4:30 pm

 

Do you knit, embroider, cross stitch, crochet, hand sew, color, draw or have any other craft that travels easily? Or, just come and hang out.

Spend some time working on your art or craft in the company of others.

Registration required.

Jun
4
Thu
Healing Circles for People of Color with Cancer and their Supporters (8 week series) with R. Consuelo Inez (Online)
Jun 4 @ 2:00 pm – 4:00 pm

Healing Circles for People of Color with Cancer and their Supporters (8 week series)

A Healing Circle is a safe haven where patients and caretakers can find a place where they can have their feelings and experiences heard without fear and remorse. When undergoing an ordeal such as Cancer, the importance of an outlet of sharing can’t be understated.

Registration required.

 

Therapeutic Coloring Club with Dolores Moorehead (Online)
Jun 4 @ 6:00 pm – 7:30 pm

Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh, and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.