Calendar

Jun
6
Sat
Distance Group Reiki with Master Teachers Online
Jun 6 @ 12:00 pm – 1:00 pm
Distance Group Reiki with Master Teachers Colette Kersten, Deanna Jaromay, and Danielle Mai
Stay connected to yourself, promote health and relaxation, and tune in to our remote group Reiki energy practice of love and compassion.  Distance healing has always been part of Reiki training so we are adapting our session for our new zoom culture while shelter-in-place continues.
Be ready to receive the benefits of Reiki within the comfort of your home.
Advanced registration required. Sign up for our weekly newsletter for links.
Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner (Online)
Jun 6 @ 4:30 pm – 6:00 pm

Feldenkrais® Awareness Through Movement® practice.

In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom & ease in your everyday movements, and (c) have more options (a wider range of possibilities) when engaging in any learning activity.

Through the Feldenkrais® method, movement becomes a practice of healing and joyous self-discovery — come experience it for yourself! Everyone is welcome!
A. Ifátólú Gardner, MD, MPH, Ph.D. is a healer, scholar, educator, & Indigenous spiritual elder (Iyánífá). She is also a dancer, yogini, & Feldenkrais ® practitioner and has experience teaching various somatic practices, including the Dunham technique, Qi Gong, Yoga, and the Feldenkrais® method.

Discovering the Feldenkrais® method after a rupture in her health in 2007, Ifátólú
enjoyed the lyricism of the movements, and immediately noticed greater ease in her
everyday movement and a wondrously renewed sense of her body as a source of joy. She was hooked! Entering the FRTI Berkeley professional Feldenkrais® training program in 2009, Ifátólú was certified – and began – teaching Feldenkrais® Awareness Through Movement® classes in 2011.
All of Ifátólú’s work is an expression of her deep appreciation, & ongoing exploration, of the healing and transformative powers of somatic practices and of ancient indigenous wisdom traditions.

Classes are performed lying, sitting, &/or standing. Please wear comfortable clothing.

Registration is required.  Sign up for our Weekly Event email list for details.

 

Jun
7
Sun
Latinas con Cáncer (un grupo de apoyo en línea)
Jun 7 @ 5:00 pm – 6:00 pm

Para más información, favor de comunicarse con Verónica a 510-809-0209 o [email protected]

Jun
8
Mon
Sound Healing to Nourishing Sounds of Self Compassion with R. Consuelo Inez (Online)
Jun 8 @ 10:30 am – 11:45 am

Sound Healing to Nourishing Sounds of Self Compassion

Bask in the sun spirit of Summer Solstice while exploring the nourishment of self-love, kindness and understanding. Explore new ideas, thoughts, sounds and actions that promote compassionate healing for an abundant life. Discover various musical instruments that stimulate the energy that allows you to give this gift of healing to yourself. R Consuelo Inez, certified sound healer, intuitive energy medicine practitioner.

Everyone welcome. Registration required.

 

Mindful Tapping Meditation with Melbra Watts (Online)
Jun 8 @ 12:00 pm – 1:30 pm

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters!

Melbra Watts is an energy medicine health coach she provides coaching and training in wellness and holistic development to individuals and groups to help reduce stress, improve performance and lower healthcare costs.

Registration is required.  Sign up for our Weekly Event email list for details.

Jun
9
Tue
Women with Metastatic Cancer – Daytime (ONLINE)
Jun 9 @ 12:30 pm – 2:00 pm

Intake and pre-registration is required for all support groups. No drop-ins.

Women with Metastatic Cancer – Evening (ONLINE)
Jun 9 @ 5:30 pm – 7:00 pm

Until further notice, all support groups will be online due to COVID-19.

Intake and pre-registration is required for all support groups. No drop-ins.

Jun
10
Wed
Women with Cancer Support Group – Daytime (ONLINE)
Jun 10 @ 11:00 am – 12:30 pm

Until further notice, all support groups will be online due to COVID-19.

Intake and pre-registration is required for all support groups. No drop-ins.

Yoga with Cyndi Lezcano
Jun 10 @ 1:00 pm – 2:00 pm

 

Cyndi Lezcano RYT500, eRYT200, YACEP

This class is designed for anyone interested in learning how yoga can support those going through and/or recovering from their cancer journey.

These supportive practices’ will assist in creating ease and comfort in the body, with focus on lymph distribution & immune and nervous system support.

We will move slowly into basic yoga poses while using the breath as a tool to remain present and mindful.

Classes are suitable for beginners as well as advanced students.

(*Recommend Props: blankets, pillows, yoga blocks)

“My intention is to make yoga accessible to all. Especially to those that may think yoga isn’t for them and/or may be intimidated about where and how to start.”

Cyndi is bilingual (English/Spanish).

Medical Qigong with Willow Lune (Online)
Jun 10 @ 3:00 pm – 4:00 pm

The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to feel better overall.

Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help her students with self-empowerment  so that they can be more energized and at peace.

Everyone welcome. Registration required.