Calendar

Jun
7
Mon
Meeting the Challenges of the World with Mindfulness Meditation with R. Consuelo Inez (Online)
Jun 7 @ 9:00 am – 10:00 am

Meeting the Challenges of the World with Mindfulness Meditation

Open the heart of kindness to yourself.

Mondays 9 -10 am for the month of June 2021

Let go of everyday stress, anxiety, worry and surrender – release the mind and find freedom in the present moment of guided meditation. R Consuelo Inez, indigenous energy medicine-woman will guide you.

Lowering blood pressure, relaxing the nervous system, connect body, mind and spirit to restore and heal.

Registration Required

https://inezhealingarts.weebly.com/

Sound Healing with R. Consuelo Inez (Online)
Jun 7 @ 11:00 am – 12:00 pm

Sound Healing

Sound has the power to help reduce stress and anxiety creating healing of emotions and energies that prevent the body from healing fully. R Consuelo Inez is a sound therapist and intuitive energy medicine-woman. 

https://inezhealingarts.weebly.com/

Jun
8
Tue
Women with Metastatic Cancer – Daytime (ONLINE)
Jun 8 @ 12:30 pm – 2:00 pm

Intake and pre-registration is required for all support groups. No drop-ins.

Women with Metastatic Cancer – Evening (ONLINE)
Jun 8 @ 5:30 pm – 7:00 pm

Until further notice, all support groups will be online due to COVID-19.

Intake and pre-registration is required for all support groups. No drop-ins.

Jun
9
Wed
Yoga4cancer (y4c)
Jun 9 @ 2:00 pm – 3:00 pm

 

with oncology yoga teacher Cyndi Lezcano eRYT200, RYT500

This class is designed for anyone interested in learning how yoga can support those going through and/or recovering from their cancer journey.

These supportive practices’ will assist in creating ease and comfort in the body, with focus on lymph distribution & immune and nervous system support.

We will move slowly into basic yoga poses while using the breath as a tool to remain present and mindful.

Classes are suitable for beginners as well as advanced students.

(*Recommend Props: blankets, pillows, yoga blocks)

“My intention is to make yoga accessible to all. Especially to those that may think yoga isn’t for them and/or may be intimidated about where and how to start.”

Cyndi is bilingual (English/Spanish). Registration required.

Sister to Sister – African American Women with Cancer – Berkeley (ONLINE)
Jun 9 @ 6:30 pm – 8:00 pm
Young Women with Cancer Support Group (ONLINE)
Jun 9 @ 6:30 pm – 8:00 pm

Until further notice, all support groups will be online due to COVID-19.

Intake and pre-registration is required for all support groups. No drop-ins.

This group is for women (self-identified), 18 – early 40s years old.

Jun
10
Thu
Sister to Sister – African American Women with Cancer – Richmond (ONLINE)
Jun 10 @ 6:00 pm – 7:30 pm

Until further notice, all support groups will be online due to COVID-19.

Intake and pre-registration is required for all support groups. No drop-ins.

Jun
11
Fri
Art Journaling with R. Consuelo Inez (Online)
Jun 11 @ 11:00 am – 12:00 pm

Art Journaling

NEW CLASS! Details coming soon!

Registration Required

https://inezhealingarts.weebly.com/

Jun
12
Sat
A Date with Classical Music with Jing-Yi Chung
Jun 12 @ 10:00 am – 11:00 am

Classical music has been shown to improve people’s well-being by allowing stress relief, mood improvement, and many more. Come join us to learn more about classical music composers from different eras, from Bach, Mozart, to Chopin. We will be listening to their life stories and music, but most importantly, we will be exploring our own feelings inspired by the various classical pieces. Classical music is not a form of distant art, but a treasure that contains rich emotions and stories.

Registration Required.

Timeline:

2/20 Overview

Baroque

3/6 Johann Sebastian Bach

3/20 Antonio Vivaldi

4/3 Arcangelo Corelli

4/17 George Frideric Handel

5/1 Francesco Geminiani

Classical

5/15 Franz Joseph Haydn

5/29 Ludwig van Beethoven

6/12 Wolfgang Amadeus Mozart

6/26 Franz Peter Schubert

Romantic

7/10 Niccolo Paganini

7/24 Frédéric Chopin

8/7 Franz Liszt

8/21 Sergei Rachmaninoff

9/4 Pyotr Ilyich Tchaikovsky

9/18 Felix Mendelssohn

10/2 Johann Strauss I

10/16 Johann Strauss II

10/30 Robert Schumann

11/13 Johannes Brahms

11/27 Richard Wagner

12/11 Giuseppe Verdi

12/18 Giacomo Puccini

1/8/22 Camille Saint-Saëns

1/22/22 Gustav Mahler

2/5/22 Antonín Dvořák

Modernism

2/19/22 Jean Sibelius

3/5/22 Claude Debussy

3/19/22 Maurice Ravel

4/2/22 Ennio Morricone

4/16/22 George Gershwin

4/30/22 Astor Piazzolla

5/14/22 Hans Zimmer