Calendar

Jun
14
Mon
Meeting the Challenges of the World with Mindfulness Meditation with R. Consuelo Inez (Online)
Jun 14 @ 9:00 am – 10:00 am

Meeting the Challenges of the World with Mindfulness Meditation

Open the heart of kindness to yourself.

Mondays 9 -10 am for the month of June 2021

Let go of everyday stress, anxiety, worry and surrender – release the mind and find freedom in the present moment of guided meditation. R Consuelo Inez, indigenous energy medicine-woman will guide you.

Lowering blood pressure, relaxing the nervous system, connect body, mind and spirit to restore and heal.

Registration Required

https://inezhealingarts.weebly.com/

Jun
15
Tue
Women with Metastatic Cancer – Daytime (ONLINE)
Jun 15 @ 12:30 pm – 2:00 pm

Intake and pre-registration is required for all support groups. No drop-ins.

Women with Metastatic Cancer – Evening (ONLINE)
Jun 15 @ 5:30 pm – 7:00 pm

Until further notice, all support groups will be online due to COVID-19.

Intake and pre-registration is required for all support groups. No drop-ins.

Jun
16
Wed
Holistic, Integrative, & Alternative Medicine Support Group – HIAM (ONLINE)
Jun 16 @ 11:00 am – 12:30 pm

Until further notice, all support groups will be online due to COVID-19.

Intake and pre-registration is required for all support groups. No drop-ins.

This support group is for those who are interested in or are using alternative cancer therapies.

Yoga4cancer (y4c)
Jun 16 @ 2:00 pm – 3:00 pm

 

with oncology yoga teacher Cyndi Lezcano eRYT200, RYT500

This class is designed for anyone interested in learning how yoga can support those going through and/or recovering from their cancer journey.

These supportive practices’ will assist in creating ease and comfort in the body, with focus on lymph distribution & immune and nervous system support.

We will move slowly into basic yoga poses while using the breath as a tool to remain present and mindful.

Classes are suitable for beginners as well as advanced students.

(*Recommend Props: blankets, pillows, yoga blocks)

“My intention is to make yoga accessible to all. Especially to those that may think yoga isn’t for them and/or may be intimidated about where and how to start.”

Cyndi is bilingual (English/Spanish). Registration required.

WCRC Craft and Social Club (Online)
Jun 16 @ 2:30 pm – 4:30 pm

Do you knit, embroider, cross stitch, crochet, hand sew, color, draw or have any other craft hobby? Or, just come and hang out for all or part of the time.

Spend some time working on your art or craft in the company of others.

Registration required.

Cooking Club: with Evelyn Thai (Online)
Jun 16 @ 5:30 pm – 7:00 pm

Cooking Club – Comfort Foods, Part 3

with Evelyn Thai

There is no denying classic comfort foods are delicious, but most are usually low in nutrients and contain ingredients that can cause inflammation. In this class, I’ll demonstrate a few recipes to show how they can be made completely vegan, with more beneficial nutrients, and still taste great. (vegan, gluten-free, dairy-free)

Register in advance via our newsletter – subscribe here.

Jun
17
Thu
Vision Board Collage with Leana
Jun 17 @ 10:15 am – 11:15 pm

Vision Board / Candid Collaging
with Leana Arabatlian

Looking for something creative to do? Join our collage class for a much-needed creative outlet. We will create collages with various items that can be easily found within the home. Each wellness workshop will begin with a specific theme of the day and with the intention of creating a safe space to let our creative minds roam free. Create a vision board or just make art!

Here are some ideas of what kinds of things to have handy when you come to class:
Adhesive:  Tape or glue
Cardboard or paper for base or backing
Scissors
Magazines, newspapers
Tissue boxes, colorful cereal boxes
Construction, tissue or wrapping paper
Buttons, ribbons, stickers or napkins
Leaves, sticks, flower petals or feathers
Cotton Balls, fabric, bubble wrap
Anything colorful, be creative!

 

Everyone welcome. Registration required.

 

Jun
18
Fri
WCRC Closed for Holiday
Jun 18 all-day
Jun
19
Sat
Writing for Wellness with Elana Dykewomon (Online)
Jun 19 @ 1:00 pm – 3:00 pm

We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome!

Elana Dykewomon has published seven books of fiction and poetry, taught writing at SF State and gives private memoir and fiction classes.