Calendar

Sep
13
Mon
Sound Healing with R. Consuelo Inez (Online)
Sep 13 @ 11:00 am – 12:00 pm

Sound Healing

Sound has the power to help reduce stress and anxiety creating healing of emotions and energies that prevent the body from healing fully. R Consuelo Inez is a sound therapist and intuitive energy medicine-woman. 

https://inezhealingarts.weebly.com/

Sep
14
Tue
Women with Metastatic Cancer – Daytime (ONLINE)
Sep 14 @ 12:30 pm – 2:00 pm

Intake and pre-registration is required for all support groups. No drop-ins.

Women with Metastatic Cancer – Evening (ONLINE)
Sep 14 @ 5:30 pm – 7:00 pm

Until further notice, all support groups will be online due to COVID-19.

Intake and pre-registration is required for all support groups. No drop-ins.

Sep
15
Wed
Holistic, Integrative, & Alternative Medicine Support Group – HIAM (ONLINE)
Sep 15 @ 11:00 am – 12:30 pm

Until further notice, all support groups will be online due to COVID-19.

Intake and pre-registration is required for all support groups. No drop-ins.

This support group is for those who are interested in or are using alternative cancer therapies.

Yoga4cancer (y4c)
Sep 15 @ 2:00 pm – 3:00 pm

 

with oncology yoga teacher Cyndi Lezcano eRYT200, RYT500

This class is designed for anyone interested in learning how yoga can support those going through and/or recovering from their cancer journey.

These supportive practices’ will assist in creating ease and comfort in the body, with focus on lymph distribution & immune and nervous system support.

We will move slowly into basic yoga poses while using the breath as a tool to remain present and mindful.

Classes are suitable for beginners as well as advanced students.

(*Recommend Props: blankets, pillows, yoga blocks)

“My intention is to make yoga accessible to all. Especially to those that may think yoga isn’t for them and/or may be intimidated about where and how to start.”

Cyndi is bilingual (English/Spanish). Registration required.

WCRC Craft and Social Club (Online)
Sep 15 @ 2:30 pm – 4:30 pm

Do you knit, embroider, cross stitch, crochet, hand sew, color, draw or have any other craft hobby? Or, just come and hang out for all or part of the time.

Spend some time working on your art or craft in the company of others.

Registration required.

Cooking Club: with Evelyn Thai (Online)
Sep 15 @ 5:30 pm – 7:00 pm

Cooking Club – Topic TBD

with Evelyn Thai

Register in advance via our newsletter – subscribe here.

Sep
16
Thu
Vision Board Collage with Leana
Sep 16 @ 10:15 am – 11:15 pm

Vision Board / Candid Collaging
with Leana Arabatlian

Looking for something creative to do? Join our collage class for a much-needed creative outlet. We will create collages with various items that can be easily found within the home. Each wellness workshop will begin with a specific theme of the day and with the intention of creating a safe space to let our creative minds roam free. Create a vision board or just make art!

Here are some ideas of what kinds of things to have handy when you come to class:
Adhesive:  Tape or glue
Cardboard or paper for base or backing
Scissors
Magazines, newspapers
Tissue boxes, colorful cereal boxes
Construction, tissue or wrapping paper
Buttons, ribbons, stickers or napkins
Leaves, sticks, flower petals or feathers
Cotton Balls, fabric, bubble wrap
Anything colorful, be creative!

 

Everyone welcome. Registration required.

 

Sep
17
Fri
Tai Chi Embodying the Heart Qualities with nialla rose (online)
Sep 17 @ 10:00 am – 11:00 am

Tai Chi Embodying the Heart Qualities

with nialla rose

nialla rose has been formally studying Tai Chi for 3 years. She has been collaborating with her Tai Chi Chih teacher and other movement partners to make this form of Qi Gong accessible and available to everyone. You don’t need shoes or special clothing, simply an open mind. Movements can be practiced standing or seated, the qi, or life energy, in us all effortlessly flows.

Registration required.

Sep
18
Sat
A Date with Classical Music with Jing-Yi Chung
Sep 18 @ 10:00 am – 11:00 am

Classical music has been shown to improve people’s well-being by allowing stress relief, mood improvement, and many more. Come join us to learn more about classical music composers from different eras, from Bach, Mozart, to Chopin. We will be listening to their life stories and music, but most importantly, we will be exploring our own feelings inspired by the various classical pieces. Classical music is not a form of distant art, but a treasure that contains rich emotions and stories.

Registration Required.

Timeline:

2/20 Overview

Baroque

3/6 Johann Sebastian Bach

3/20 Antonio Vivaldi

4/3 Arcangelo Corelli

4/17 George Frideric Handel

5/1 Francesco Geminiani

Classical

5/15 Franz Joseph Haydn

5/29 Ludwig van Beethoven

6/12 Wolfgang Amadeus Mozart

6/26 Franz Peter Schubert

Romantic

7/10 Niccolo Paganini

7/24 Frédéric Chopin

8/7 Franz Liszt

8/21 Sergei Rachmaninoff

9/4 Pyotr Ilyich Tchaikovsky

9/18 Felix Mendelssohn

10/2 Johann Strauss I

10/16 Johann Strauss II

10/30 Robert Schumann

11/13 Johannes Brahms

11/27 Richard Wagner

12/11 Giuseppe Verdi

12/18 Giacomo Puccini

1/8/22 Camille Saint-Saëns

1/22/22 Gustav Mahler

2/5/22 Antonín Dvořák

Modernism

2/19/22 Jean Sibelius

3/5/22 Claude Debussy

3/19/22 Maurice Ravel

4/2/22 Ennio Morricone

4/16/22 George Gershwin

4/30/22 Astor Piazzolla

5/14/22 Hans Zimmer