Calendar

Nov
11
Thu
WCRC Closed for Holiday
Nov 11 all-day
Nov
13
Sat
A Date with Classical Music with Jing-Yi Chung
Nov 13 @ 10:00 am – 11:00 am

Classical music has been shown to improve people’s well-being by allowing stress relief, mood improvement, and many more. Come join us to learn more about classical music composers from different eras, from Bach, Mozart, to Chopin. We will be listening to their life stories and music, but most importantly, we will be exploring our own feelings inspired by the various classical pieces. Classical music is not a form of distant art, but a treasure that contains rich emotions and stories.

Registration Required.

Timeline:

2/20 Overview

Baroque

3/6 Johann Sebastian Bach

3/20 Antonio Vivaldi

4/3 Arcangelo Corelli

4/17 George Frideric Handel

5/1 Francesco Geminiani

Classical

5/15 Franz Joseph Haydn

5/29 Ludwig van Beethoven

6/12 Wolfgang Amadeus Mozart

6/26 Franz Peter Schubert

Romantic

7/10 Niccolo Paganini

7/24 Frédéric Chopin

8/7 Franz Liszt

8/21 Sergei Rachmaninoff

9/4 Pyotr Ilyich Tchaikovsky

9/18 Felix Mendelssohn

10/2 Johann Strauss I

10/16 Johann Strauss II

10/30 Robert Schumann

11/13 Johannes Brahms

11/27 Richard Wagner

12/11 Giuseppe Verdi

12/18 Giacomo Puccini

1/8/22 Camille Saint-Saëns

1/22/22 Gustav Mahler

2/5/22 Antonín Dvořák

Modernism

2/19/22 Jean Sibelius

3/5/22 Claude Debussy

3/19/22 Maurice Ravel

4/2/22 Ennio Morricone

4/16/22 George Gershwin

4/30/22 Astor Piazzolla

5/14/22 Hans Zimmer

Nov
14
Sun
WCRC Book Club with Annika
Nov 14 @ 3:00 pm – 4:00 pm

WCRC Book Club with Annika

Join us for a virtual book club, every other Sunday afternoon!

At our first meeting we’ll chat about possible books to kick start the summer with. Please join to suggest books for the group to read, share your thoughts and views on the books as we go, and most of all have fun and continue to stay in touch with the WCRC community!

Our book club coordinator is Annika Anderson, a longtime WCRC volunteer and bookworm.

Gentle Yoga Sunday with Kelly Keller (Online)
Nov 14 @ 4:00 pm – 4:45 pm

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend.

Class instruction by Kelly Keller

Everyone welcome. Registration required.

Nov
15
Mon
Mindful Meditation with R. Consuelo Inez (Online)
Nov 15 @ 11:00 am – 12:00 pm

Mindful Meditation

Relieve stress, find balance in body, mind, and spirit while becoming fully present. Open to love and compassion for yourself and others. R Consuelo Inez is certified intuitive energy healer and sound therapist, she will guide you through a mindfulness meditation practice, grounding and breathwork and shamanic journey.

Registration Required

https://inezhealingarts.weebly.com/

Nov
16
Tue
Women with Metastatic Cancer – Daytime (ONLINE)
Nov 16 @ 12:30 pm – 2:00 pm

Intake and pre-registration is required for all support groups. No drop-ins.

Women with Metastatic Cancer – Evening (ONLINE)
Nov 16 @ 5:30 pm – 7:00 pm

Until further notice, all support groups will be online due to COVID-19.

Intake and pre-registration is required for all support groups. No drop-ins.

Nov
17
Wed
Holistic, Integrative, & Alternative Medicine Support Group – HIAM (ONLINE)
Nov 17 @ 11:00 am – 12:30 pm

Until further notice, all support groups will be online due to COVID-19.

Intake and pre-registration is required for all support groups. No drop-ins.

This support group is for those who are interested in or are using alternative cancer therapies.

WCRC Craft and Social Club (Online)
Nov 17 @ 2:30 pm – 4:30 pm

Do you knit, embroider, cross stitch, crochet, hand sew, color, draw or have any other craft hobby? Or, just come and hang out for all or part of the time.

Spend some time working on your art or craft in the company of others.

Registration required.

Nov
18
Thu
Vision Board Collage with Leana
Nov 18 @ 10:15 am – 11:15 pm

Vision Board / Candid Collaging
with Leana Arabatlian

Looking for something creative to do? Join our collage class for a much-needed creative outlet. We will create collages with various items that can be easily found within the home. Each wellness workshop will begin with a specific theme of the day and with the intention of creating a safe space to let our creative minds roam free. Create a vision board or just make art!

Here are some ideas of what kinds of things to have handy when you come to class:
Adhesive:  Tape or glue
Cardboard or paper for base or backing
Scissors
Magazines, newspapers
Tissue boxes, colorful cereal boxes
Construction, tissue or wrapping paper
Buttons, ribbons, stickers or napkins
Leaves, sticks, flower petals or feathers
Cotton Balls, fabric, bubble wrap
Anything colorful, be creative!

 

Everyone welcome. Registration required.