Calendar

Dec
16
Thu
Vision Board Collage with Leana
Dec 16 @ 10:15 am – 11:15 pm

Vision Board / Candid Collaging
with Leana Arabatlian

Looking for something creative to do? Join our collage class for a much-needed creative outlet. We will create collages with various items that can be easily found within the home. Each wellness workshop will begin with a specific theme of the day and with the intention of creating a safe space to let our creative minds roam free. Create a vision board or just make art!

Here are some ideas of what kinds of things to have handy when you come to class:
Adhesive:  Tape or glue
Cardboard or paper for base or backing
Scissors
Magazines, newspapers
Tissue boxes, colorful cereal boxes
Construction, tissue or wrapping paper
Buttons, ribbons, stickers or napkins
Leaves, sticks, flower petals or feathers
Cotton Balls, fabric, bubble wrap
Anything colorful, be creative!

 

Everyone welcome. Registration required.

 

Dec
17
Fri
Tai Chi Embodying the Heart Qualities with nialla rose (online)
Dec 17 @ 10:00 am – 11:00 am

Tai Chi Embodying the Heart Qualities

with nialla rose

nialla rose has been formally studying Tai Chi for 3 years. She has been collaborating with her Tai Chi Chih teacher and other movement partners to make this form of Qi Gong accessible and available to everyone. You don’t need shoes or special clothing, simply an open mind. Movements can be practiced standing or seated, the qi, or life energy, in us all effortlessly flows.

Registration required.

Dec
18
Sat
Writing for Wellness with Elana Dykewomon (Online)
Dec 18 @ 1:00 pm – 3:00 pm

We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome!

Elana Dykewomon has published seven books of fiction and poetry, taught writing at SF State and gives private memoir and fiction classes.

 

Dec
20
Mon
Mindful Meditation with R. Consuelo Inez (Online)
Dec 20 @ 11:00 am – 12:00 pm

Mindful Meditation

Relieve stress, find balance in body, mind, and spirit while becoming fully present. Open to love and compassion for yourself and others. R Consuelo Inez is certified intuitive energy healer and sound therapist, she will guide you through a mindfulness meditation practice, grounding and breathwork and shamanic journey.

Registration Required

https://inezhealingarts.weebly.com/

Dec
21
Tue
Women with Metastatic Cancer – Daytime (ONLINE)
Dec 21 @ 12:30 pm – 2:00 pm

Intake and pre-registration is required for all support groups. No drop-ins.

Women with Metastatic Cancer – Evening (ONLINE)
Dec 21 @ 5:30 pm – 7:00 pm

Until further notice, all support groups will be online due to COVID-19.

Intake and pre-registration is required for all support groups. No drop-ins.

Dec
22
Wed
Sister to Sister – African American Women with Cancer – Berkeley (ONLINE)
Dec 22 @ 6:30 pm – 8:00 pm
Dec
24
Fri
WCRC Closed for Holiday
Dec 24 all-day
Dec
26
Sun
Gentle Yoga Sunday with Kelly Keller (Online)
Dec 26 @ 4:00 pm – 4:45 pm

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend.

Class instruction by Kelly Keller

Everyone welcome. Registration required.

Dec
28
Tue
Women with Metastatic Cancer – Daytime (ONLINE)
Dec 28 @ 12:30 pm – 2:00 pm

Intake and pre-registration is required for all support groups. No drop-ins.