Calendar

Sun Mon Tue Wed Thu Fri Sat
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Dec 1 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
12:00 pm (SGR) Mindful Tapping Meditation with Melbra Watts
(SGR) Mindful Tapping Meditation with Melbra Watts
Dec 2 @ 12:00 pm – 1:30 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Dec 2 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Dec 3 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
11:00 am (SGR) Holistic, Integrative and Alternative Medicine Support Group
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Dec 4 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
6:00 pm (Kitchen) Cooking Club: Comforting Soups with Evelyn Thai
(Kitchen) Cooking Club: Comforting Soups with Evelyn…
Dec 4 @ 6:00 pm – 7:30 pm
(Kitchen) Cooking Club: Comforting Soups with Evelyn Thai
Comforting Soups When you want a bowl of something warm and satisfying, hearty soups may be just the thing you need. Join us as we make healthier takes on comforting classics. (dairy-free) – with Evelyn Thai, NC,BCHN   Registration required.
6:00 pm (MPR) Belly Dance for Wellness with Monica Berini
(MPR) Belly Dance for Wellness with Monica Berini
Dec 4 @ 6:00 pm – 7:00 pm
(MPR) Belly Dance for Wellness with Monica Berini
Monica Berini is a San Francisco-based belly dance instructor at the Alonzo King Lines Dance Center. Monica teaches Egyptian raqs and old-school pan-Arab diaspora-style belly dance. These belly dances provide Monica and her students with ‘farha’—never ending joy, which is at the heart of the style. For more information [...]
1:30 pm (MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
(MPR) Feldenkrais® Awareness through Movement® Pract…
Dec 5 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Dec 5 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
4:00 pm (MPR) Guided Meditation with Shannon Knorr
(MPR) Guided Meditation with Shannon Knorr
Dec 5 @ 4:00 pm – 5:00 pm
(MPR) Guided Meditation with Shannon Knorr
Guided meditation. In this class we will begin with a practice of breathing awareness and somatic meditation, which is meditation which focuses on following the sensations of the body. This practice is invaluable as it can be practiced anywhere to start to calm down our thoughts, and bring us into [...]
6:00 pm (MPR) Therapeutic Coloring Club with Dolores Moorehead
(MPR) Therapeutic Coloring Club with Dolores Moorehead
Dec 5 @ 6:00 pm – 8:00 pm
(MPR) Therapeutic Coloring Club with Dolores Moorehead
Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh, and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Dec 6 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
6:30 pm Spoken Word: So, there’s that: A Sharing of Honest and Ridiculous Cancer Stories
Spoken Word: So, there’s that: A Sharing of Honest a…
Dec 6 @ 6:30 pm – 8:00 pm
Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories
So, There’s That: An Evening of Honest and Ridiculous Cancer Stories Friday :: December 6 :: 6:30 to 8 pm Sometimes holding pain with humor is what gets us through a moment or an event. On Friday, December 6, 6:30 – 8 pm, join us to hear the following storytellers [...]
1:00 pm (MPR) Reiki Healing Clinic with Stephanie Drotter Seidell
(MPR) Reiki Healing Clinic with Stephanie Drotter Se…
Dec 7 @ 1:00 pm – 4:00 pm
(MPR) Reiki Healing Clinic with Stephanie Drotter Seidell
Reiki Healing Clinic Lead by Stephanie Drotter Seidell ** Registration is limited, please schedule an appointment Reiki is a gentle hands-on healing practice that helps to relax and de-stress the body, mind and spirit.  It is an excellent compliment to traditional medicine, supporting the body’s natural ability to heal [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Dec 7 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Dec 8 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
10:30 am (SGR) The Healing Sounds for the Season of Giving with R. Consuelo Inez
(SGR) The Healing Sounds for the Season of Giving w…
Dec 9 @ 10:30 am – 11:45 am
(SGR)  The Healing Sounds for the Season of Giving with R. Consuelo Inez
The simple sound of a bell or crackling of a fire can stir your memory and emotions instantly to a special time and place. These memories bring up visions, scents, joys, laughter and tears. Inez will gently guide you through a journey of sounds to reflect on, open your voice [...]
12:00 pm (SGR) Mindful Tapping Meditation with Melbra Watts
(SGR) Mindful Tapping Meditation with Melbra Watts
Dec 9 @ 12:00 pm – 1:30 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Dec 9 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Dec 10 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
11:00 am (SGR) Women with Cancer Support Group – Daytime
(SGR) Women with Cancer Support Group – Daytime
Dec 11 @ 11:00 am – 12:30 pm
Women with Cancer Support Group – Daytime
6:30 pm (SGR) African American Women With Cancer Support Group (Berkeley)
(SGR) African American Women With Cancer Support Gro…
Dec 11 @ 6:30 pm – 8:00 pm
Support group for African American Women with Cancer (Sister to Sister)
1:30 pm (MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
(MPR) Feldenkrais® Awareness through Movement® Pract…
Dec 12 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Dec 12 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
6:00 pm (MPR) Monthly Expressive Arts Group with Francisca Lizana
(MPR) Monthly Expressive Arts Group with Francisca L…
Dec 12 @ 6:00 pm – 8:00 pm
(MPR) Monthly Expressive Arts Group with Francisca Lizana
Our group offers an opportunity to delve into art-making, as we listen to music and work in the company of other wonderful women. We use a variety of materials to collage including painting. The aim is to enjoy the process of making your own art without the pressure of producing a finished piece. [...]
6:00 pm African American Women With Cancer Support Group (Richmond)
African American Women With Cancer Support Group (Ri…
Dec 12 @ 6:00 pm – 7:30 pm
Support group for African American Women with Cancer (Sister to Sister) Please call 510-420-7900 for information or sign up. Please no drop ins. Pre-registration is required for all groups
12:00 pm (SGR) Latinas con Cáncer (AHA!) /Latinas with Cancer (AHA!) Para latinas hispanohablantes/For Spanish-speaking Latinas
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Dec 13 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Dec 14 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Dec 15 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
12:00 pm (SGR) Mindful Tapping Meditation with Melbra Watts
(SGR) Mindful Tapping Meditation with Melbra Watts
Dec 16 @ 12:00 pm – 1:30 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Dec 16 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
10:30 am (MPR) Gentle Hatha Yoga with Vanessa Doherty
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Dec 17 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Dec 17 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
11:00 am (SGR) Holistic, Integrative and Alternative Medicine Support Group
(SGR) Holistic, Integrative and Alternative Medicine…
Dec 18 @ 11:00 am – 12:30 pm
Holistic, Integrative and Alternative Medicine Support Group
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Dec 18 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Dec 18 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
1:30 pm (MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
(MPR) Feldenkrais® Awareness through Movement® Pract…
Dec 19 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Dec 19 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
4:00 pm (MPR) Guided Meditation with Shannon Knorr
(MPR) Guided Meditation with Shannon Knorr
Dec 19 @ 4:00 pm – 5:00 pm
(MPR) Guided Meditation with Shannon Knorr
Guided meditation. In this class we will begin with a practice of breathing awareness and somatic meditation, which is meditation which focuses on following the sensations of the body. This practice is invaluable as it can be practiced anywhere to start to calm down our thoughts, and bring us into [...]
11:00 am (SGR) BAYS Mets In The City (MITC) Support Group
(SGR) BAYS Mets In The City (MITC) Support Group
Dec 20 @ 11:00 am – 1:00 pm
Bay Area Young Survivors (BAYS) support groups are for women who were diagnosed with breast cancer younger than the age of 45. These groups are held at WCRC but led by members of BAYS. To attend, clients should call 628-400-2297 and leave a message. Someone will return the call to [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Dec 20 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
1:00 pm (MPR) Goddess Earrings Workshop with Terri Keith
(MPR) Goddess Earrings Workshop with Terri Keith
Dec 21 @ 1:00 pm – 3:00 pm
(MPR) Goddess Earrings Workshop with Terri Keith
Celebrate the Goddess in You! Join us for a 3-part workshop celebrating the Goddess in you. We will be making beaded goddess earrings with charms and specially – chosen beads. Supplies will be provided, but feel free to bring any you would like to add, plus jewelry tools if you [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Dec 21 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Dec 22 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
12:00 pm (SGR) Mindful Tapping Meditation with Melbra Watts
(SGR) Mindful Tapping Meditation with Melbra Watts
Dec 23 @ 12:00 pm – 1:30 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Dec 23 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Dec 24 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Dec 26 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
6:00 pm African American Women With Cancer Support Group (Richmond)
African American Women With Cancer Support Group (Ri…
Dec 26 @ 6:00 pm – 7:30 pm
Support group for African American Women with Cancer (Sister to Sister) Please call 510-420-7900 for information or sign up. Please no drop ins. Pre-registration is required for all groups
12:00 pm (SGR) Latinas con Cáncer (AHA!) /Latinas with Cancer (AHA!) Para latinas hispanohablantes/For Spanish-speaking Latinas
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Dec 27 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Dec 28 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Dec 29 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
12:00 pm (SGR) Mindful Tapping Meditation with Melbra Watts
(SGR) Mindful Tapping Meditation with Melbra Watts
Dec 30 @ 12:00 pm – 1:30 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Dec 30 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Dec 31 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]