Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]
Guided Meditation and Imagery We will practice and learn somatic meditation, which is a meditation practice that uses the body and the breath as a guide. Also practicing different breathing exercises to help deepen our breath; promoting calm, resiliency and relaxation. I will also lead you through guided meditations and [...]
Until further notice, all support groups will be online due to COVID-19. Intake and pre-registration is required for all support groups. No drop-ins. This support group is for those who are interested in or are using alternative cancer therapies.
Cyndi Lezcano RYT500, eRYT200, YACEP This class is designed for anyone interested in learning how yoga can support those going through and/or recovering from their cancer journey. These supportive practices’ will assist in creating ease and comfort in the body, with focus on lymph distribution & immune and nervous [...]
Do you knit, embroider, cross stitch, crochet, hand sew, color, draw or have any other craft that travels easily? Or, just come and hang out. Spend some time working on your art or craft in the company of others. Registration required.
Healing Circles for People of Color with Cancer and their Supporters (8 week series) A Healing Circle is a safe haven where patients and caretakers can find a place where they can have their feelings and experiences heard without fear and remorse. When undergoing an ordeal such as Cancer, the [...]
Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh, and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.
Distance Group Reiki with Master Teachers Colette Kersten, Deanna Jaromay, and Danielle Mai Stay connected to yourself, promote health and relaxation, and tune in to our remote group Reiki energy practice of love and compassion. Distance healing has always been part of Reiki training so we are adapting our session [...]
Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]
Sound Healing to Nourishing Sounds of Self Compassion Bask in the sun spirit of Summer Solstice while exploring the nourishment of self-love, kindness and understanding. Explore new ideas, thoughts, sounds and actions that promote compassionate healing for an abundant life. Discover various musical instruments that stimulate the energy that allows [...]
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]
Cyndi Lezcano RYT500, eRYT200, YACEP This class is designed for anyone interested in learning how yoga can support those going through and/or recovering from their cancer journey. These supportive practices’ will assist in creating ease and comfort in the body, with focus on lymph distribution & immune and nervous [...]
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
Smoothies 101 Smoothies make healthy eating simple as they are made with fresh fruits and/or vegetables packed with the essential nutrients your body needs to function at its optimal level. Chef Chandra will blend ingredients that taste good while improving digestion, boost energy, help with mood, provide relief from cravings, and [...]
Healing Circles for People of Color with Cancer and their Supporters (8 week series) A Healing Circle is a safe haven where patients and caretakers can find a place where they can have their feelings and experiences heard without fear and remorse. When undergoing an ordeal such as Cancer, the [...]
Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend. Class instruction by Kelly Keller Everyone welcome. Registration required.
Come listen and dance to tunes by the original artists on Ruby’s in Town playlist, DJ-ed by its lead singer, Andrea Prichett. Ruby band members and other members of the WCRC community will be dancing along with you! Ruby’s in Town plays R&B, old soul, funk and even a little [...]
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]
Until further notice, all support groups will be online due to COVID-19. Intake and pre-registration is required for all support groups. No drop-ins. This support group is for those who are interested in or are using alternative cancer therapies.
Cyndi Lezcano RYT500, eRYT200, YACEP This class is designed for anyone interested in learning how yoga can support those going through and/or recovering from their cancer journey. These supportive practices’ will assist in creating ease and comfort in the body, with focus on lymph distribution & immune and nervous [...]
Do you knit, embroider, cross stitch, crochet, hand sew, color, draw or have any other craft that travels easily? Or, just come and hang out. Spend some time working on your art or craft in the company of others. Registration required.
The Many Benefits of Purple Foods The pigments that give fruits & vegetables this vibrant color not only provide a lovely looking meal, they also contain powerful compounds that offer anti-inflammatory, anti-bacterial, and anti-cancer benefits. Join me in this class as I show you a few tasty ways to add [...]
The Many Benefits of Purple Foods The pigments that give fruits & vegetables this vibrant color not only provide a lovely looking meal, they also contain powerful compounds that offer anti-inflammatory, anti-bacterial, and anti-cancer benefits. Join me in this class as I show you a few tasty ways to add [...]
Until further notice, all support groups will be online due to COVID-19. Intake and pre-registration is required for all support groups. No drop-ins. This group is for women (self-identified), 18 – early 40s years old.
We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome! Elana Dykewomon has published seven books of fiction and poetry, taught writing [...]
Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]
Cyndi Lezcano RYT500, eRYT200, YACEP This class is designed for anyone interested in learning how yoga can support those going through and/or recovering from their cancer journey. These supportive practices’ will assist in creating ease and comfort in the body, with focus on lymph distribution & immune and nervous [...]
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend. Class instruction by Kelly Keller Everyone welcome. Registration required.
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]
Guided Meditation and Imagery We will practice and learn somatic meditation, which is a meditation practice that uses the body and the breath as a guide. Also practicing different breathing exercises to help deepen our breath; promoting calm, resiliency and relaxation. I will also lead you through guided meditations and [...]
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