Gentle Yoga Sunday with Kelly Keller (Online)
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend.
Class instruction by Kelly Keller
Everyone welcome. Registration required.
Yoga4cancer (y4c)
with oncology yoga teacher Cyndi Lezcano eRYT200, RYT500
This class is designed for anyone interested in learning how yoga can support those going through and/or recovering from their cancer journey.
These supportive practices’ will assist in creating ease and comfort in the body, with focus on lymph distribution & immune and nervous system support.
We will move slowly into basic yoga poses while using the breath as a tool to remain present and mindful.
Classes are suitable for beginners as well as advanced students.
(*Recommend Props: blankets, pillows, yoga blocks)
“My intention is to make yoga accessible to all. Especially to those that may think yoga isn’t for them and/or may be intimidated about where and how to start.”
Cyndi is bilingual (English/Spanish). Registration required.
Blossoming Awareness through Mindfulness Meditation with R. Consuelo Inez (Online)
Blossoming Awareness through Mindfulness Meditation
Relieve stress, find balance in body, mind, and spirit while becoming fully present. Open to love and compassion for yourself and others. R Consuelo Inez is certified intuitive energy healer and sound therapist, she will guide you through a mindfulness meditation practice, grounding and breathwork and shamanic journey.
Yoga4cancer (y4c)
with oncology yoga teacher Cyndi Lezcano eRYT200, RYT500
This class is designed for anyone interested in learning how yoga can support those going through and/or recovering from their cancer journey.
These supportive practices’ will assist in creating ease and comfort in the body, with focus on lymph distribution & immune and nervous system support.
We will move slowly into basic yoga poses while using the breath as a tool to remain present and mindful.
Classes are suitable for beginners as well as advanced students.
(*Recommend Props: blankets, pillows, yoga blocks)
“My intention is to make yoga accessible to all. Especially to those that may think yoga isn’t for them and/or may be intimidated about where and how to start.”
Cyndi is bilingual (English/Spanish). Registration required.
WCRC Craft and Social Club (Online)
Do you knit, embroider, cross stitch, crochet, hand sew, color, draw or have any other craft hobby? Or, just come and hang out for all or part of the time.
Spend some time working on your art or craft in the company of others.
Tai Chi Chih with nialla rose (online)
with nialla rose
Tai Chi Chih is an easy-to-learn, accessible and non-strenuous moving meditation. A form of Qi Gong, Tai Chi Chih circulates and balances the chi, or energy, of the body. Research shows that Tai Chih eases pain, reduces stress, and improves balance. Cultivating and embodying heart qualities such as compassion, gratitude, and generosity while practicing Tai Chi Chih can bring alignment and calm to body-heart-mint. Movements can be practices standing and seated.
A Date with Classical Music with Jing-Yi Chung
Classical music has been shown to improve people’s well-being by allowing stress relief, mood improvement, and many more. Come join us to learn more about classical music composers from different eras, from Bach, Mozart, to Chopin. We will be listening to their life stories and music, but most importantly, we will be exploring our own feelings inspired by the various classical pieces. Classical music is not a form of distant art, but a treasure that contains rich emotions and stories.
Timeline:
2/20 Overview
Baroque
3/6 Johann Sebastian Bach
3/20 Antonio Vivaldi
4/3 Arcangelo Corelli
4/17 George Frideric Handel
5/1 Francesco Geminiani
Classical
5/15 Franz Joseph Haydn
5/29 Ludwig van Beethoven
6/12 Wolfgang Amadeus Mozart
6/26 Franz Peter Schubert
Romantic
7/10 Niccolo Paganini
7/24 Frédéric Chopin
8/7 Franz Liszt
8/21 Sergei Rachmaninoff
9/4 Pyotr Ilyich Tchaikovsky
9/18 Felix Mendelssohn
10/2 Johann Strauss I
10/16 Johann Strauss II
10/30 Robert Schumann
11/13 Johannes Brahms
11/27 Richard Wagner
12/11 Giuseppe Verdi
12/18 Giacomo Puccini
1/8/22 Camille Saint-Saëns
1/22/22 Gustav Mahler
2/5/22 Antonín Dvořák
Modernism
2/19/22 Jean Sibelius
3/5/22 Claude Debussy
3/19/22 Maurice Ravel
4/2/22 Ennio Morricone
4/16/22 George Gershwin
4/30/22 Astor Piazzolla
5/14/22 Hans Zimmer
Writing for Wellness with Elana Dykewomon (Online)
We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome!
Elana Dykewomon has published seven books of fiction and poetry, taught writing at SF State and gives private memoir and fiction classes.
Gentle Yoga Sunday with Kelly Keller (Online)
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend.
Class instruction by Kelly Keller
Everyone welcome. Registration required.
Yoga4cancer (y4c)
with oncology yoga teacher Cyndi Lezcano eRYT200, RYT500
This class is designed for anyone interested in learning how yoga can support those going through and/or recovering from their cancer journey.
These supportive practices’ will assist in creating ease and comfort in the body, with focus on lymph distribution & immune and nervous system support.
We will move slowly into basic yoga poses while using the breath as a tool to remain present and mindful.
Classes are suitable for beginners as well as advanced students.
(*Recommend Props: blankets, pillows, yoga blocks)
“My intention is to make yoga accessible to all. Especially to those that may think yoga isn’t for them and/or may be intimidated about where and how to start.”
Cyndi is bilingual (English/Spanish). Registration required.
Yoga4cancer (y4c)
with oncology yoga teacher Cyndi Lezcano eRYT200, RYT500
This class is designed for anyone interested in learning how yoga can support those going through and/or recovering from their cancer journey.
These supportive practices’ will assist in creating ease and comfort in the body, with focus on lymph distribution & immune and nervous system support.
We will move slowly into basic yoga poses while using the breath as a tool to remain present and mindful.
Classes are suitable for beginners as well as advanced students.
(*Recommend Props: blankets, pillows, yoga blocks)
“My intention is to make yoga accessible to all. Especially to those that may think yoga isn’t for them and/or may be intimidated about where and how to start.”
Cyndi is bilingual (English/Spanish). Registration required.
Therapeutic Coloring Club with Dolores Moorehead (Online)
Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh, and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.
Tai Chi Chih with nialla rose (online)
with nialla rose
Tai Chi Chih is an easy-to-learn, accessible and non-strenuous moving meditation. A form of Qi Gong, Tai Chi Chih circulates and balances the chi, or energy, of the body. Research shows that Tai Chih eases pain, reduces stress, and improves balance. Cultivating and embodying heart qualities such as compassion, gratitude, and generosity while practicing Tai Chi Chih can bring alignment and calm to body-heart-mint. Movements can be practices standing and seated.