Calendar

May – June 2020

Online Classes
May 26, 2020 all-day
Online Classes
  We are currently providing services online and by phone, including support groups and wellness classes. Please sign up for our Weekly Event email for information on our wellness classes by clicking here. To sign up for our general newsletter, click here and go to the bottom of the page. [...]

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    We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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    Women with Metastatic Cancer – Daytime (ONLINE)
    May 26, 2020 @ 12:30 pm – 2:00 pm
    Intake and pre-registration is required for all support groups. No drop-ins.

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      We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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      Women with Metastatic Cancer – Evening (ONLINE)
      May 26, 2020 @ 5:30 pm – 7:00 pm
      Until further notice, all support groups will be online due to COVID-19. Intake and pre-registration is required for all support groups. No drop-ins.

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        We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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        Online Classes
        May 27, 2020 all-day
        Online Classes
          We are currently providing services online and by phone, including support groups and wellness classes. Please sign up for our Weekly Event email for information on our wellness classes by clicking here. To sign up for our general newsletter, click here and go to the bottom of the page. [...]

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          We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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          Women with Cancer Support Group – Daytime (ONLINE)
          May 27, 2020 @ 11:00 am – 12:30 pm
          Until further notice, all support groups will be online due to COVID-19. Intake and pre-registration is required for all support groups. No drop-ins.

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            We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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            Yoga with Cyndi Lezcano

            Yoga with Cyndi Lezcano

            When:
            May 27, 2020 @ 1:00 pm – 2:00 pm
            Repeats:
            Weekly on Wednesday until December 30, 2020
            Where:
            ONLINE

             

            Cyndi Lezcano RYT500, eRYT200, YACEP

            This class is designed for anyone interested in learning how yoga can support those going through and/or recovering from their cancer journey.

            These supportive practices’ will assist in creating ease and comfort in the body, with focus on lymph distribution & immune and nervous system support.

            We will move slowly into basic yoga poses while using the breath as a tool to remain present and mindful.

            Classes are suitable for beginners as well as advanced students.

            (*Recommend Props: blankets, pillows, yoga blocks)

            “My intention is to make yoga accessible to all. Especially to those that may think yoga isn’t for them and/or may be intimidated about where and how to start.”

            Cyndi is bilingual (English/Spanish).

            May 27, 2020 @ 1:00 pm – 2:00 pm
            Yoga with Cyndi Lezcano @ ONLINE
              Cyndi Lezcano RYT500, eRYT200, YACEP This class is designed for anyone interested in learning how yoga can support those going through and/or recovering from their cancer journey. These supportive practices’ will assist in creating ease and comfort in the body, with focus on lymph distribution & immune and nervous [...]

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              We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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              Medical Qigong with Willow Lune (Online)

              Medical Qigong with Willow Lune (Online)

              When:
              May 27, 2020 @ 3:00 pm – 4:00 pm
              Repeats:
              Monthly on 4th Wednesday until October 1, 2020
              Excluding: November 19, 2018, January 23, 2019, December 25, 2019, November 27, 2019, December 11, 2019, March 25, 2020, April 8, 2020, April 22, 2020
              Where:
              ONLINE

              The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to feel better overall.

              Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help her students with self-empowerment  so that they can be more energized and at peace.

              Everyone welcome. Registration required.

              May 27, 2020 @ 3:00 pm – 4:00 pm
              Medical Qigong with Willow Lune (Online) @ ONLINE
              The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]

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                We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                Cooking with Chandra Collins: Breakfast Basics

                Cooking with Chandra Collins: Breakfast Basics

                When:
                May 27, 2020 @ 5:00 pm – 6:30 pm
                Where:
                ONLINE

                Breakfast Basics

                Even though it’s been shown time and time again that a balanced breakfast can help to make our entire day healthier, many of us tend to skip it entirely, or eat something that’s too full of carbs or sugar. If you’re vegan or plant-based, the challenge of finding a healthy, high-protein, portable breakfast can be even greater. Chef Chandra will show you some of the most delicious, plant-based, high protein breakfast recipes out there!

                May 27, 2020 @ 5:00 pm – 6:30 pm
                Breakfast Basics Even though it’s been shown time and time again that a balanced breakfast can help to make our entire day healthier, many of us tend to skip it entirely, or eat something that’s too full of carbs or sugar. If you’re vegan or plant-based, the challenge of [...]

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                  We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                  Sister to Sister – African American Women with Cancer – Berkeley (ONLINE)
                  May 27, 2020 @ 6:30 pm – 8:00 pm

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                    We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                    Online Classes
                    May 28, 2020 all-day
                    Online Classes
                      We are currently providing services online and by phone, including support groups and wellness classes. Please sign up for our Weekly Event email for information on our wellness classes by clicking here. To sign up for our general newsletter, click here and go to the bottom of the page. [...]

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                      We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                      Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner (Online)

                      Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner (Online)

                      When:
                      May 28, 2020 @ 1:30 pm – 3:00 pm
                      Repeats:
                      Weekly on Thursday until May 28, 2020

                      Feldenkrais® Awareness Through Movement® practice.

                      In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom & ease in your everyday movements, and (c) have more options (a wider range of possibilities) when engaging in any learning activity.

                      Through the Feldenkrais® method, movement becomes a practice of healing and joyous self-discovery — come experience it for yourself! Everyone is welcome!
                      A. Ifátólú Gardner, MD, MPH, Ph.D. is a healer, scholar, educator, & Indigenous spiritual elder (Iyánífá). She is also a dancer, yogini, & Feldenkrais ® practitioner and has experience teaching various somatic practices, including the Dunham technique, Qi Gong, Yoga, and the Feldenkrais® method.

                      Discovering the Feldenkrais® method after a rupture in her health in 2007, Ifátólú
                      enjoyed the lyricism of the movements, and immediately noticed greater ease in her
                      everyday movement and a wondrously renewed sense of her body as a source of joy. She was hooked! Entering the FRTI Berkeley professional Feldenkrais® training program in 2009, Ifátólú was certified – and began – teaching Feldenkrais® Awareness Through Movement® classes in 2011.
                      All of Ifátólú’s work is an expression of her deep appreciation, & ongoing exploration, of the healing and transformative powers of somatic practices and of ancient indigenous wisdom traditions.

                      Classes are performed lying, sitting, &/or standing. Please wear comfortable clothing.

                      Registration is required.  Sign up for our Weekly Event email list for details.

                       

                      May 28, 2020 @ 1:30 pm – 3:00 pm
                      Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner (Online)
                      Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]

                      Registration Required

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                        We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


                        I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

                        with R. Consuelo Inez (Online

                        Healing Circles for People of Color with Cancer and their Supporters (8 week series) with R. Consuelo Inez (Online)

                        When:
                        May 28, 2020 @ 2:00 pm – 4:00 pm
                        Repeats:
                        Weekly on Thursday until June 11, 2020
                        Where:
                        Online

                        Healing Circles for People of Color with Cancer and their Supporters (8 week series)

                        A Healing Circle is a safe haven where patients and caretakers can find a place where they can have their feelings and experiences heard without fear and remorse. When undergoing an ordeal such as Cancer, the importance of an outlet of sharing can’t be understated.

                        Registration required.

                         

                        May 28, 2020 @ 2:00 pm – 4:00 pm
                        Healing Circles for People of Color with Cancer and their Supporters (8 week series) with R. Consuelo Inez (Online) @ Online
                        Healing Circles for People of Color with Cancer and their Supporters (8 week series) A Healing Circle is a safe haven where patients and caretakers can find a place where they can have their feelings and experiences heard without fear and remorse. When undergoing an ordeal such as Cancer, the [...]

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                          We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                          Sister to Sister – African American Women with Cancer – Richmond (ONLINE)
                          May 28, 2020 @ 6:00 pm – 7:30 pm
                          Until further notice, all support groups will be online due to COVID-19. Intake and pre-registration is required for all support groups. No drop-ins.

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                            We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                            LBTQIA Cancer Support Group (ONLINE)
                            May 28, 2020 @ 6:30 pm – 8:00 pm
                            Until further notice, all support groups will be online due to COVID-19. Intake and pre-registration is required for all support groups. No drop-ins.

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                              We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                              Online Classes
                              May 29, 2020 all-day
                              Online Classes
                                We are currently providing services online and by phone, including support groups and wellness classes. Please sign up for our Weekly Event email for information on our wellness classes by clicking here. To sign up for our general newsletter, click here and go to the bottom of the page. [...]

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                                We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                                Online Classes
                                May 30, 2020 all-day
                                Online Classes
                                  We are currently providing services online and by phone, including support groups and wellness classes. Please sign up for our Weekly Event email for information on our wellness classes by clicking here. To sign up for our general newsletter, click here and go to the bottom of the page. [...]

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                                  We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                                  Online Classes
                                  May 31, 2020 all-day
                                  Online Classes
                                    We are currently providing services online and by phone, including support groups and wellness classes. Please sign up for our Weekly Event email for information on our wellness classes by clicking here. To sign up for our general newsletter, click here and go to the bottom of the page. [...]

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                                    We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                                    Mindful Tapping Meditation with Melbra Watts (Online)

                                    Mindful Tapping Meditation with Melbra Watts (Online)

                                    When:
                                    June 1, 2020 @ 12:00 pm – 1:30 pm
                                    Repeats:
                                    Weekly until September 28, 2020
                                    Excluding: May 25, 2020, August 3, 2020, August 17, 2020, August 31, 2020, September 7, 2020, September 21, 2020

                                    Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters!

                                    Melbra Watts is an energy medicine health coach she provides coaching and training in wellness and holistic development to individuals and groups to help reduce stress, improve performance and lower healthcare costs.

                                    Registration is required.  Sign up for our Weekly Event email list for details.

                                    June 1, 2020 @ 12:00 pm – 1:30 pm
                                    Mindful Tapping Meditation with Melbra Watts (Online)
                                    Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]

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                                      We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                                      Guided Meditation with Shannon Knorr (Online)

                                      Guided Meditation with Shannon Knorr (Online)

                                      When:
                                      June 2, 2020 @ 9:30 am – 10:30 am
                                      Repeats:
                                      Every other week on Tuesday until September 1, 2020
                                      Excluding: March 26, 2020, June 16, 2020

                                      Guided Meditation and Imagery

                                      We will practice and learn somatic meditation, which is a meditation practice that uses the body and the breath as a guide. Also practicing different breathing exercises to help deepen our breath; promoting calm, resiliency and relaxation.
                                      I will also lead you through guided meditations and guided imagery, each month a different focus; from cultivating a relationship with our bodies, to self love and acceptance, releasing and letting go, compassion, releasing stress, Envisioning what we desire and much more. No experience necessary. I will offer restorative yoga setups to go with the meditations, or can be done lying down or seated in a chair.
                                      The practice is great to cultivate mire mindfulness, stress reduction and self empowerment.

                                      Shannon Knorr has been teaching rehabilitative Pilates, Yoga and embodiment for almost 2 decades. She has completed a 500 hour advanced yoga training as well as having a degree in Dance/Movement Therapy.
                                      www.embodypilatesstudio.com

                                      June 2, 2020 @ 9:30 am – 10:30 am
                                      Guided Meditation with Shannon Knorr (Online)
                                      Guided Meditation and Imagery We will practice and learn somatic meditation, which is a meditation practice that uses the body and the breath as a guide. Also practicing different breathing exercises to help deepen our breath; promoting calm, resiliency and relaxation. I will also lead you through guided meditations and [...]

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                                        We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                                        Women with Metastatic Cancer – Daytime (ONLINE)
                                        June 2, 2020 @ 12:30 pm – 2:00 pm
                                        Intake and pre-registration is required for all support groups. No drop-ins.

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                                          We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                                          Women with Metastatic Cancer – Evening (ONLINE)
                                          June 2, 2020 @ 5:30 pm – 7:00 pm
                                          Until further notice, all support groups will be online due to COVID-19. Intake and pre-registration is required for all support groups. No drop-ins.

                                          Registration Required

                                            Register for an Event

                                            First Name (required)

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                                            We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                                            Holistic, Integrative, & Alternative Medicine Support Group – HIAM (ONLINE)
                                            June 3, 2020 @ 11:00 am – 12:30 pm
                                            Until further notice, all support groups will be online due to COVID-19. Intake and pre-registration is required for all support groups. No drop-ins. This support group is for those who are interested in or are using alternative cancer therapies.

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                                              Register for an Event

                                              First Name (required)

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                                              How did you hear about this event?
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                                              We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


                                              I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

                                              Yoga with Cyndi Lezcano

                                              Yoga with Cyndi Lezcano

                                              When:
                                              June 3, 2020 @ 1:00 pm – 2:00 pm
                                              Repeats:
                                              Weekly on Wednesday until December 30, 2020
                                              Where:
                                              ONLINE

                                               

                                              Cyndi Lezcano RYT500, eRYT200, YACEP

                                              This class is designed for anyone interested in learning how yoga can support those going through and/or recovering from their cancer journey.

                                              These supportive practices’ will assist in creating ease and comfort in the body, with focus on lymph distribution & immune and nervous system support.

                                              We will move slowly into basic yoga poses while using the breath as a tool to remain present and mindful.

                                              Classes are suitable for beginners as well as advanced students.

                                              (*Recommend Props: blankets, pillows, yoga blocks)

                                              “My intention is to make yoga accessible to all. Especially to those that may think yoga isn’t for them and/or may be intimidated about where and how to start.”

                                              Cyndi is bilingual (English/Spanish).

                                              June 3, 2020 @ 1:00 pm – 2:00 pm
                                              Yoga with Cyndi Lezcano @ ONLINE
                                                Cyndi Lezcano RYT500, eRYT200, YACEP This class is designed for anyone interested in learning how yoga can support those going through and/or recovering from their cancer journey. These supportive practices’ will assist in creating ease and comfort in the body, with focus on lymph distribution & immune and nervous [...]

                                              Registration Required

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                                                First Name (required)

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                                                Specify number of attendants (required)


                                                How did you hear about this event?
                                                EmailBrochureWord of MouthFacebookOther
                                                Other source:


                                                We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


                                                I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

                                                (Online

                                                Craft and Social Club (Stitch & B*tch) (Online)

                                                When:
                                                June 3, 2020 @ 2:30 pm – 4:30 pm
                                                Repeats:
                                                Monthly on 1st Wednesday until December 30, 2020
                                                Excluding: November 4, 2020
                                                Where:
                                                Online

                                                 

                                                Do you knit, embroider, cross stitch, crochet, hand sew, color, draw or have any other craft that travels easily? Or, just come and hang out.

                                                Spend some time working on your art or craft in the company of others.

                                                Registration required.

                                                June 3, 2020 @ 2:30 pm – 4:30 pm
                                                Craft and Social Club (Stitch & B*tch) (Online) @ Online
                                                  Do you knit, embroider, cross stitch, crochet, hand sew, color, draw or have any other craft that travels easily? Or, just come and hang out. Spend some time working on your art or craft in the company of others. Registration required.

                                                Registration Required

                                                  Register for an Event

                                                  First Name (required)

                                                  Last Name (required)

                                                  Email (required)

                                                  Phone Number (required)

                                                  Specify number of attendants (required)


                                                  How did you hear about this event?
                                                  EmailBrochureWord of MouthFacebookOther
                                                  Other source:


                                                  We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


                                                  I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

                                                  with R. Consuelo Inez (Online

                                                  Healing Circles for People of Color with Cancer and their Supporters (8 week series) with R. Consuelo Inez (Online)

                                                  When:
                                                  June 4, 2020 @ 2:00 pm – 4:00 pm
                                                  Repeats:
                                                  Weekly on Thursday until June 11, 2020
                                                  Where:
                                                  Online

                                                  Healing Circles for People of Color with Cancer and their Supporters (8 week series)

                                                  A Healing Circle is a safe haven where patients and caretakers can find a place where they can have their feelings and experiences heard without fear and remorse. When undergoing an ordeal such as Cancer, the importance of an outlet of sharing can’t be understated.

                                                  Registration required.

                                                   

                                                  June 4, 2020 @ 2:00 pm – 4:00 pm
                                                  Healing Circles for People of Color with Cancer and their Supporters (8 week series) with R. Consuelo Inez (Online) @ Online
                                                  Healing Circles for People of Color with Cancer and their Supporters (8 week series) A Healing Circle is a safe haven where patients and caretakers can find a place where they can have their feelings and experiences heard without fear and remorse. When undergoing an ordeal such as Cancer, the [...]

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                                                    We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                                                    Therapeutic Coloring Club with Dolores Moorehead (Online)

                                                    Therapeutic Coloring Club with Dolores Moorehead (Online)

                                                    When:
                                                    June 4, 2020 @ 6:00 pm – 7:30 pm
                                                    Repeats:
                                                    Monthly on 1st Thursday, forever
                                                    Excluding: March 7, 2019, July 4, 2019, January 2, 2020, April 2, 2020

                                                    Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh, and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.

                                                    June 4, 2020 @ 6:00 pm – 7:30 pm
                                                    Therapeutic Coloring Club with Dolores Moorehead (Online)
                                                    Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh, and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.

                                                    Registration Required

                                                      Register for an Event

                                                      First Name (required)

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                                                      Specify number of attendants (required)


                                                      How did you hear about this event?
                                                      EmailBrochureWord of MouthFacebookOther
                                                      Other source:


                                                      We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


                                                      I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

                                                      Young Women with Cancer Support Group (ONLINE)
                                                      June 4, 2020 @ 6:30 pm – 8:00 pm
                                                      Until further notice, all support groups will be online due to COVID-19. Intake and pre-registration is required for all support groups. No drop-ins.

                                                      Registration Required

                                                        Register for an Event

                                                        First Name (required)

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                                                        Specify number of attendants (required)


                                                        How did you hear about this event?
                                                        EmailBrochureWord of MouthFacebookOther
                                                        Other source:


                                                        We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


                                                        I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email