Calendar

June – July 2020

Cooking Club: Many Benefits of Purple Foods with Evelyn Thai (Online)

Cooking Club: Many Benefits of Purple Foods with Evelyn Thai (Online)

When:
June 17, 2020 @ 5:30 pm – 7:30 pm

The Many Benefits of Purple Foods

The pigments that give fruits & vegetables this vibrant color not only provide a lovely looking meal, they also contain powerful compounds that offer anti-inflammatory, anti-bacterial, and anti-cancer benefits. Join me in this class as I show you a few tasty ways to add purple-colored foods to help boost your health. (GF, vegan/vegetarian)

with Evelyn Thai, NC, BCHN

Registration required.

June 17, 2020 @ 5:30 pm – 7:30 pm
Cooking Club: Many Benefits of Purple Foods with Evelyn Thai (Online)
The Many Benefits of Purple Foods The pigments that give fruits & vegetables this vibrant color not only provide a lovely looking meal, they also contain powerful compounds that offer anti-inflammatory, anti-bacterial, and anti-cancer benefits. Join me in this class as I show you a few tasty ways to add [...]

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    We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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    Cooking Club: Many Benefits of Purple Foods with Evelyn Thai (Online)

    Cooking Club: Many Benefits of Purple Foods with Evelyn Thai (Online)

    When:
    June 17, 2020 @ 5:30 pm – 7:30 pm

    The Many Benefits of Purple Foods

    The pigments that give fruits & vegetables this vibrant color not only provide a lovely looking meal, they also contain powerful compounds that offer anti-inflammatory, anti-bacterial, and anti-cancer benefits. Join me in this class as I show you a few tasty ways to add purple-colored foods to help boost your health. (GF, vegan/vegetarian)

    with Evelyn Thai, NC, BCHN

    Registration required.

    June 17, 2020 @ 5:30 pm – 7:30 pm
    Cooking Club: Many Benefits of Purple Foods with Evelyn Thai (Online)
    The Many Benefits of Purple Foods The pigments that give fruits & vegetables this vibrant color not only provide a lovely looking meal, they also contain powerful compounds that offer anti-inflammatory, anti-bacterial, and anti-cancer benefits. Join me in this class as I show you a few tasty ways to add [...]

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      We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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      Young Women with Cancer Support Group (ONLINE)
      June 18, 2020 @ 6:30 pm – 8:00 pm
      Until further notice, all support groups will be online due to COVID-19. Intake and pre-registration is required for all support groups. No drop-ins. This group is for women (self-identified), 18 – early 40s years old.

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        We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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        WCRC Closed for Holiday
        June 19, 2020 all-day
        WCRC closed in observance of Juneteenth.

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          Writing for Wellness with Elana Dykewomon (Online)

          Writing for Wellness with Elana Dykewomon (Online)

          When:
          June 20, 2020 @ 1:00 pm – 3:00 pm
          Repeats:
          Monthly on 3rd Saturday, forever
          Excluding: September 19, 2020, May 15, 2021
          Where:
          ONLINE

          We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome!

          Elana Dykewomon has published seven books of fiction and poetry, taught writing at SF State and gives private memoir and fiction classes.

           

          June 20, 2020 @ 1:00 pm – 3:00 pm
          We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome! Elana Dykewomon has published seven books of fiction and poetry, taught writing [...]

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            We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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            Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner (Online)

            Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner (Online)

            When:
            June 20, 2020 @ 4:30 pm – 6:00 pm
            Repeats:
            Weekly on Saturday until July 25, 2020

            Feldenkrais® Awareness Through Movement® practice.

            In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom & ease in your everyday movements, and (c) have more options (a wider range of possibilities) when engaging in any learning activity.

            Through the Feldenkrais® method, movement becomes a practice of healing and joyous self-discovery — come experience it for yourself! Everyone is welcome!
            A. Ifátólú Gardner, MD, MPH, Ph.D. is a healer, scholar, educator, & Indigenous spiritual elder (Iyánífá). She is also a dancer, yogini, & Feldenkrais ® practitioner and has experience teaching various somatic practices, including the Dunham technique, Qi Gong, Yoga, and the Feldenkrais® method.

            Discovering the Feldenkrais® method after a rupture in her health in 2007, Ifátólú
            enjoyed the lyricism of the movements, and immediately noticed greater ease in her
            everyday movement and a wondrously renewed sense of her body as a source of joy. She was hooked! Entering the FRTI Berkeley professional Feldenkrais® training program in 2009, Ifátólú was certified – and began – teaching Feldenkrais® Awareness Through Movement® classes in 2011.
            All of Ifátólú’s work is an expression of her deep appreciation, & ongoing exploration, of the healing and transformative powers of somatic practices and of ancient indigenous wisdom traditions.

            Classes are performed lying, sitting, &/or standing. Please wear comfortable clothing.

            Registration is required.  Sign up for our Weekly Event email list for details.

             

            June 20, 2020 @ 4:30 pm – 6:00 pm
            Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner (Online)
            Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]

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              We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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              Mindful Tapping Meditation with Melbra Watts (Online)

              Mindful Tapping Meditation with Melbra Watts (Online)

              When:
              June 22, 2020 @ 12:00 pm – 1:30 pm
              Repeats:
              Weekly until September 28, 2020
              Excluding: May 25, 2020, August 3, 2020, August 17, 2020, August 31, 2020, September 7, 2020, September 21, 2020

              Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters!

              Melbra Watts is an energy medicine health coach she provides coaching and training in wellness and holistic development to individuals and groups to help reduce stress, improve performance and lower healthcare costs.

              Registration is required.  Sign up for our Weekly Event email list for details.

              June 22, 2020 @ 12:00 pm – 1:30 pm
              Mindful Tapping Meditation with Melbra Watts (Online)
              Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]

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                We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                Women with Metastatic Cancer – Daytime (ONLINE)
                June 23, 2020 @ 12:30 pm – 2:00 pm
                Intake and pre-registration is required for all support groups. No drop-ins.

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                  Women with Metastatic Cancer – Evening (ONLINE)
                  June 23, 2020 @ 5:30 pm – 7:00 pm
                  Until further notice, all support groups will be online due to COVID-19. Intake and pre-registration is required for all support groups. No drop-ins.

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                    We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                    Women with Cancer Support Group – Daytime (ONLINE)
                    June 24, 2020 @ 11:00 am – 12:30 pm
                    Until further notice, all support groups will be online due to COVID-19. Intake and pre-registration is required for all support groups. No drop-ins.

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                      We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                      Yoga with Cyndi Lezcano

                      Yoga with Cyndi Lezcano

                      When:
                      June 24, 2020 @ 1:00 pm – 2:00 pm
                      Repeats:
                      Weekly on Wednesday until December 30, 2020
                      Where:
                      ONLINE

                       

                      Cyndi Lezcano RYT500, eRYT200, YACEP

                      This class is designed for anyone interested in learning how yoga can support those going through and/or recovering from their cancer journey.

                      These supportive practices’ will assist in creating ease and comfort in the body, with focus on lymph distribution & immune and nervous system support.

                      We will move slowly into basic yoga poses while using the breath as a tool to remain present and mindful.

                      Classes are suitable for beginners as well as advanced students.

                      (*Recommend Props: blankets, pillows, yoga blocks)

                      “My intention is to make yoga accessible to all. Especially to those that may think yoga isn’t for them and/or may be intimidated about where and how to start.”

                      Cyndi is bilingual (English/Spanish).

                      June 24, 2020 @ 1:00 pm – 2:00 pm
                      Yoga with Cyndi Lezcano @ ONLINE
                        Cyndi Lezcano RYT500, eRYT200, YACEP This class is designed for anyone interested in learning how yoga can support those going through and/or recovering from their cancer journey. These supportive practices’ will assist in creating ease and comfort in the body, with focus on lymph distribution & immune and nervous [...]

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                        We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                        Medical Qigong with Willow Lune (Online)

                        Medical Qigong with Willow Lune (Online)

                        When:
                        June 24, 2020 @ 3:00 pm – 4:00 pm
                        Repeats:
                        Monthly on 4th Wednesday until October 1, 2020
                        Excluding: November 19, 2018, January 23, 2019, December 25, 2019, November 27, 2019, December 11, 2019, March 25, 2020, April 8, 2020, April 22, 2020
                        Where:
                        ONLINE

                        The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to feel better overall.

                        Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help her students with self-empowerment  so that they can be more energized and at peace.

                        Everyone welcome. Registration required.

                        June 24, 2020 @ 3:00 pm – 4:00 pm
                        Medical Qigong with Willow Lune (Online) @ ONLINE
                        The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]

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                          We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                          Cooking with Chandra Collins: Topic tbd (Online)

                          Cooking with Chandra Collins: Topic tbd (Online)

                          When:
                          June 24, 2020 @ 5:00 pm – 6:30 pm
                          Where:
                          ONLINE

                          Topic coming soon!

                          June 24, 2020 @ 5:00 pm – 6:30 pm
                          Topic coming soon!

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                            We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                            Sister to Sister – African American Women with Cancer – Berkeley (ONLINE)
                            June 24, 2020 @ 6:30 pm – 8:00 pm

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                              We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                              Latinas con Cáncer (un grupo de apoyo en línea)
                              June 25, 2020 @ 10:00 am – 11:00 am
                              Para más información, favor de comunicarse con Verónica a 510-809-0209 o [email protected]

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                                We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                                Sister to Sister – African American Women with Cancer – Richmond (ONLINE)
                                June 25, 2020 @ 6:00 pm – 7:30 pm
                                Until further notice, all support groups will be online due to COVID-19. Intake and pre-registration is required for all support groups. No drop-ins.

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                                  We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                                  LBTQIA Cancer Support Group (ONLINE)
                                  June 25, 2020 @ 6:30 pm – 8:00 pm
                                  Until further notice, all support groups will be online due to COVID-19. Intake and pre-registration is required for all support groups. No drop-ins.

                                  Registration Required

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                                    We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


                                    I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

                                    Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner (Online)

                                    Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner (Online)

                                    When:
                                    June 27, 2020 @ 4:30 pm – 6:00 pm
                                    Repeats:
                                    Weekly on Saturday until July 25, 2020

                                    Feldenkrais® Awareness Through Movement® practice.

                                    In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom & ease in your everyday movements, and (c) have more options (a wider range of possibilities) when engaging in any learning activity.

                                    Through the Feldenkrais® method, movement becomes a practice of healing and joyous self-discovery — come experience it for yourself! Everyone is welcome!
                                    A. Ifátólú Gardner, MD, MPH, Ph.D. is a healer, scholar, educator, & Indigenous spiritual elder (Iyánífá). She is also a dancer, yogini, & Feldenkrais ® practitioner and has experience teaching various somatic practices, including the Dunham technique, Qi Gong, Yoga, and the Feldenkrais® method.

                                    Discovering the Feldenkrais® method after a rupture in her health in 2007, Ifátólú
                                    enjoyed the lyricism of the movements, and immediately noticed greater ease in her
                                    everyday movement and a wondrously renewed sense of her body as a source of joy. She was hooked! Entering the FRTI Berkeley professional Feldenkrais® training program in 2009, Ifátólú was certified – and began – teaching Feldenkrais® Awareness Through Movement® classes in 2011.
                                    All of Ifátólú’s work is an expression of her deep appreciation, & ongoing exploration, of the healing and transformative powers of somatic practices and of ancient indigenous wisdom traditions.

                                    Classes are performed lying, sitting, &/or standing. Please wear comfortable clothing.

                                    Registration is required.  Sign up for our Weekly Event email list for details.

                                     

                                    June 27, 2020 @ 4:30 pm – 6:00 pm
                                    Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner (Online)
                                    Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]

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                                      We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                                      Gentle Yoga Sunday with Kelly Keller (Online)

                                      Gentle Yoga Sunday with Kelly Keller (Online)

                                      When:
                                      June 28, 2020 @ 4:00 pm – 4:45 pm
                                      Repeats:
                                      Every other week on Sunday until November 29, 2020
                                      Excluding: July 12, 2020

                                      This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend.

                                      Class instruction by Kelly Keller

                                      Everyone welcome. Registration required.

                                      June 28, 2020 @ 4:00 pm – 4:45 pm
                                      This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend. Class instruction by Kelly Keller Everyone welcome. Registration required.

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                                        We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


                                        I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

                                        Latinas con Cáncer (un grupo de apoyo en línea)
                                        June 28, 2020 @ 5:00 pm – 6:00 pm
                                        Para más información, favor de comunicarse con Verónica a 510-809-0209 o [email protected]

                                        Registration Required

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                                          First Name (required)

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                                          We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


                                          I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

                                          Mindful Tapping Meditation with Melbra Watts (Online)

                                          Mindful Tapping Meditation with Melbra Watts (Online)

                                          When:
                                          June 29, 2020 @ 12:00 pm – 1:30 pm
                                          Repeats:
                                          Weekly until September 28, 2020
                                          Excluding: May 25, 2020, August 3, 2020, August 17, 2020, August 31, 2020, September 7, 2020, September 21, 2020

                                          Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters!

                                          Melbra Watts is an energy medicine health coach she provides coaching and training in wellness and holistic development to individuals and groups to help reduce stress, improve performance and lower healthcare costs.

                                          Registration is required.  Sign up for our Weekly Event email list for details.

                                          June 29, 2020 @ 12:00 pm – 1:30 pm
                                          Mindful Tapping Meditation with Melbra Watts (Online)
                                          Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]

                                          Registration Required

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                                            We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                                            Guided Meditation with Shannon Knorr (Online)

                                            Guided Meditation with Shannon Knorr (Online)

                                            When:
                                            June 30, 2020 @ 9:30 am – 10:30 am
                                            Repeats:
                                            Every other week on Tuesday until September 1, 2020
                                            Excluding: March 26, 2020, June 16, 2020

                                            Guided Meditation and Imagery

                                            We will practice and learn somatic meditation, which is a meditation practice that uses the body and the breath as a guide. Also practicing different breathing exercises to help deepen our breath; promoting calm, resiliency and relaxation.
                                            I will also lead you through guided meditations and guided imagery, each month a different focus; from cultivating a relationship with our bodies, to self love and acceptance, releasing and letting go, compassion, releasing stress, Envisioning what we desire and much more. No experience necessary. I will offer restorative yoga setups to go with the meditations, or can be done lying down or seated in a chair.
                                            The practice is great to cultivate mire mindfulness, stress reduction and self empowerment.

                                            Shannon Knorr has been teaching rehabilitative Pilates, Yoga and embodiment for almost 2 decades. She has completed a 500 hour advanced yoga training as well as having a degree in Dance/Movement Therapy.
                                            www.embodypilatesstudio.com

                                            June 30, 2020 @ 9:30 am – 10:30 am
                                            Guided Meditation with Shannon Knorr (Online)
                                            Guided Meditation and Imagery We will practice and learn somatic meditation, which is a meditation practice that uses the body and the breath as a guide. Also practicing different breathing exercises to help deepen our breath; promoting calm, resiliency and relaxation. I will also lead you through guided meditations and [...]

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                                              We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


                                              I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

                                              Women with Metastatic Cancer – Daytime (ONLINE)
                                              June 30, 2020 @ 12:30 pm – 2:00 pm
                                              Intake and pre-registration is required for all support groups. No drop-ins.

                                              Registration Required

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                                                We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                                                Women with Metastatic Cancer – Evening (ONLINE)
                                                June 30, 2020 @ 5:30 pm – 7:00 pm
                                                Until further notice, all support groups will be online due to COVID-19. Intake and pre-registration is required for all support groups. No drop-ins.

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                                                  We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                                                  Holistic, Integrative, & Alternative Medicine Support Group – HIAM (ONLINE)
                                                  July 1, 2020 @ 11:00 am – 12:30 pm
                                                  Until further notice, all support groups will be online due to COVID-19. Intake and pre-registration is required for all support groups. No drop-ins. This support group is for those who are interested in or are using alternative cancer therapies.

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                                                    We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                                                    Yoga with Cyndi Lezcano

                                                    Yoga with Cyndi Lezcano

                                                    When:
                                                    July 1, 2020 @ 1:00 pm – 2:00 pm
                                                    Repeats:
                                                    Weekly on Wednesday until December 30, 2020
                                                    Where:
                                                    ONLINE

                                                     

                                                    Cyndi Lezcano RYT500, eRYT200, YACEP

                                                    This class is designed for anyone interested in learning how yoga can support those going through and/or recovering from their cancer journey.

                                                    These supportive practices’ will assist in creating ease and comfort in the body, with focus on lymph distribution & immune and nervous system support.

                                                    We will move slowly into basic yoga poses while using the breath as a tool to remain present and mindful.

                                                    Classes are suitable for beginners as well as advanced students.

                                                    (*Recommend Props: blankets, pillows, yoga blocks)

                                                    “My intention is to make yoga accessible to all. Especially to those that may think yoga isn’t for them and/or may be intimidated about where and how to start.”

                                                    Cyndi is bilingual (English/Spanish).

                                                    July 1, 2020 @ 1:00 pm – 2:00 pm
                                                    Yoga with Cyndi Lezcano @ ONLINE
                                                      Cyndi Lezcano RYT500, eRYT200, YACEP This class is designed for anyone interested in learning how yoga can support those going through and/or recovering from their cancer journey. These supportive practices’ will assist in creating ease and comfort in the body, with focus on lymph distribution & immune and nervous [...]

                                                    Registration Required

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                                                      We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                                                      (Online

                                                      Craft and Social Club (Stitch & B*tch) (Online)

                                                      When:
                                                      July 1, 2020 @ 2:30 pm – 4:30 pm
                                                      Repeats:
                                                      Monthly on 1st Wednesday until December 30, 2020
                                                      Excluding: November 4, 2020
                                                      Where:
                                                      Online

                                                       

                                                      Do you knit, embroider, cross stitch, crochet, hand sew, color, draw or have any other craft that travels easily? Or, just come and hang out.

                                                      Spend some time working on your art or craft in the company of others.

                                                      Registration required.

                                                      July 1, 2020 @ 2:30 pm – 4:30 pm
                                                      Craft and Social Club (Stitch & B*tch) (Online) @ Online
                                                        Do you knit, embroider, cross stitch, crochet, hand sew, color, draw or have any other craft that travels easily? Or, just come and hang out. Spend some time working on your art or craft in the company of others. Registration required.

                                                      Registration Required

                                                        Register for an Event

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                                                        How did you hear about this event?
                                                        EmailBrochureWord of MouthFacebookOther
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                                                        We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


                                                        I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email