Calendar

July – August 2021

A Date with Classical Music with Jing-Yi Chung

A Date with Classical Music with Jing-Yi Chung

When:
July 10, 2021 @ 10:00 am – 11:00 am
Repeats:
Every other week on Saturday until May 14, 2022
Excluding: December 25, 2021

Classical music has been shown to improve people’s well-being by allowing stress relief, mood improvement, and many more. Come join us to learn more about classical music composers from different eras, from Bach, Mozart, to Chopin. We will be listening to their life stories and music, but most importantly, we will be exploring our own feelings inspired by the various classical pieces. Classical music is not a form of distant art, but a treasure that contains rich emotions and stories.

Registration Required.

Timeline:

2/20 Overview

Baroque

3/6 Johann Sebastian Bach

3/20 Antonio Vivaldi

4/3 Arcangelo Corelli

4/17 George Frideric Handel

5/1 Francesco Geminiani

Classical

5/15 Franz Joseph Haydn

5/29 Ludwig van Beethoven

6/12 Wolfgang Amadeus Mozart

6/26 Franz Peter Schubert

Romantic

7/10 Niccolo Paganini

7/24 Frédéric Chopin

8/7 Franz Liszt

8/21 Sergei Rachmaninoff

9/4 Pyotr Ilyich Tchaikovsky

9/18 Felix Mendelssohn

10/2 Johann Strauss I

10/16 Johann Strauss II

10/30 Robert Schumann

11/13 Johannes Brahms

11/27 Richard Wagner

12/11 Giuseppe Verdi

12/18 Giacomo Puccini

1/8/22 Camille Saint-Saëns

1/22/22 Gustav Mahler

2/5/22 Antonín Dvořák

Modernism

2/19/22 Jean Sibelius

3/5/22 Claude Debussy

3/19/22 Maurice Ravel

4/2/22 Ennio Morricone

4/16/22 George Gershwin

4/30/22 Astor Piazzolla

5/14/22 Hans Zimmer

July 10, 2021 @ 10:00 am – 11:00 am
A Date with Classical Music with Jing-Yi Chung
Classical music has been shown to improve people’s well-being by allowing stress relief, mood improvement, and many more. Come join us to learn more about classical music composers from different eras, from Bach, Mozart, to Chopin. We will be listening to their life stories and music, but most importantly, we [...]

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    WCRC Book Club with Annika

    WCRC Book Club with Annika

    When:
    July 11, 2021 @ 3:00 pm – 4:00 pm
    Repeats:
    Every other week on Sunday until December 19, 2021

    WCRC Book Club with Annika

    Join us for a virtual book club, every other Sunday afternoon!

    At our first meeting we’ll chat about possible books to kick start the summer with. Please join to suggest books for the group to read, share your thoughts and views on the books as we go, and most of all have fun and continue to stay in touch with the WCRC community!

    Our book club coordinator is Annika Anderson, a longtime WCRC volunteer and bookworm.

    July 11, 2021 @ 3:00 pm – 4:00 pm
    WCRC Book Club with Annika
    WCRC Book Club with Annika Join us for a virtual book club, every other Sunday afternoon! At our first meeting we’ll chat about possible books to kick start the summer with. Please join to suggest books for the group to read, share your thoughts and views on the books as [...]

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      Gentle Yoga Sunday with Kelly Keller (Online)

      Gentle Yoga Sunday with Kelly Keller (Online)

      When:
      July 11, 2021 @ 4:00 pm – 4:45 pm
      Repeats:
      Every other week until December 26, 2021

      This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend.

      Class instruction by Kelly Keller

      Everyone welcome. Registration required.

      July 11, 2021 @ 4:00 pm – 4:45 pm
      This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend. Class instruction by Kelly Keller Everyone welcome. Registration required.

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        Sound Healing with R. Consuelo Inez (Online)

        Sound Healing with R. Consuelo Inez (Online)

        When:
        July 12, 2021 @ 11:00 am – 12:00 pm

        Sound Healing

        Sound has the power to help reduce stress and anxiety creating healing of emotions and energies that prevent the body from healing fully. R Consuelo Inez is a sound therapist and intuitive energy medicine-woman. 

        https://inezhealingarts.weebly.com/

        July 12, 2021 @ 11:00 am – 12:00 pm
        Sound Healing with R. Consuelo Inez (Online)
        Sound Healing Sound has the power to help reduce stress and anxiety creating healing of emotions and energies that prevent the body from healing fully. R Consuelo Inez is a sound therapist and intuitive energy medicine-woman.  https://inezhealingarts.weebly.com/

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          Women with Metastatic Cancer – Daytime (ONLINE)
          July 13, 2021 @ 12:30 pm – 2:00 pm
          Intake and pre-registration is required for all support groups. No drop-ins.

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            Women with Metastatic Cancer – Evening (ONLINE)
            July 13, 2021 @ 5:30 pm – 7:00 pm
            Until further notice, all support groups will be online due to COVID-19. Intake and pre-registration is required for all support groups. No drop-ins.

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              Yoga4cancer (y4c)

              Yoga4cancer (y4c)

              When:
              July 14, 2021 @ 2:00 pm – 3:00 pm
              Repeats:
              Weekly on Wednesday until September 29, 2021
              Excluding: April 21, 2021
              Where:
              ONLINE

               

              with oncology yoga teacher Cyndi Lezcano eRYT200, RYT500

              This class is designed for anyone interested in learning how yoga can support those going through and/or recovering from their cancer journey.

              These supportive practices’ will assist in creating ease and comfort in the body, with focus on lymph distribution & immune and nervous system support.

              We will move slowly into basic yoga poses while using the breath as a tool to remain present and mindful.

              Classes are suitable for beginners as well as advanced students.

              (*Recommend Props: blankets, pillows, yoga blocks)

              “My intention is to make yoga accessible to all. Especially to those that may think yoga isn’t for them and/or may be intimidated about where and how to start.”

              Cyndi is bilingual (English/Spanish). Registration required.

              July 14, 2021 @ 2:00 pm – 3:00 pm
              Yoga4cancer (y4c) @ ONLINE
                with oncology yoga teacher Cyndi Lezcano eRYT200, RYT500 This class is designed for anyone interested in learning how yoga can support those going through and/or recovering from their cancer journey. These supportive practices’ will assist in creating ease and comfort in the body, with focus on lymph distribution & immune and [...]

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                Cooking Club: with Evelyn Thai (Online)

                Cooking Club: with Evelyn Thai (Online)

                When:
                July 14, 2021 @ 5:30 pm – 7:00 pm

                Cooking Club – Topic TBD

                with Evelyn Thai

                Register in advance via our newsletter – subscribe here.

                July 14, 2021 @ 5:30 pm – 7:00 pm
                Cooking Club: with Evelyn Thai (Online)
                Cooking Club – Topic TBD with Evelyn Thai Register in advance via our newsletter – subscribe here.

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                  We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                  Sister to Sister – African American Women with Cancer – Berkeley (ONLINE)
                  July 14, 2021 @ 6:30 pm – 8:00 pm

                  Registration Required

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                    We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                    Young Women with Cancer Support Group (ONLINE)
                    July 14, 2021 @ 6:30 pm – 8:00 pm
                    Until further notice, all support groups will be online due to COVID-19. Intake and pre-registration is required for all support groups. No drop-ins. This group is for women (self-identified), 18 – early 40s years old.

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                      We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                      Vision Board Collage with Leana

                      Vision Board Collage with Leana

                      When:
                      July 15, 2021 @ 10:15 am – 11:15 pm
                      Repeats:
                      Monthly on 3rd Thursday until December 16, 2021
                      Excluding: November 26, 2020

                      Vision Board / Candid Collaging
                      with Leana Arabatlian

                      Looking for something creative to do? Join our collage class for a much-needed creative outlet. We will create collages with various items that can be easily found within the home. Each wellness workshop will begin with a specific theme of the day and with the intention of creating a safe space to let our creative minds roam free. Create a vision board or just make art!

                      Here are some ideas of what kinds of things to have handy when you come to class:
                      Adhesive:  Tape or glue
                      Cardboard or paper for base or backing
                      Scissors
                      Magazines, newspapers
                      Tissue boxes, colorful cereal boxes
                      Construction, tissue or wrapping paper
                      Buttons, ribbons, stickers or napkins
                      Leaves, sticks, flower petals or feathers
                      Cotton Balls, fabric, bubble wrap
                      Anything colorful, be creative!

                       

                      Everyone welcome. Registration required.

                       

                      July 15, 2021 @ 10:15 am – 11:15 pm
                      Vision Board Collage with Leana
                      Vision Board / Candid Collaging with Leana Arabatlian Looking for something creative to do? Join our collage class for a much-needed creative outlet. We will create collages with various items that can be easily found within the home. Each wellness workshop will begin with a specific theme of the day [...]

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                        We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                        Tai Chi Embodying the Heart Qualities with nialla rose (online)

                        Tai Chi Embodying the Heart Qualities with nialla rose (online)

                        When:
                        July 16, 2021 @ 10:00 am – 11:00 am
                        Repeats:
                        Monthly on 3rd Friday until December 17, 2021
                        Excluding: June 18, 2021

                        Tai Chi Embodying the Heart Qualities

                        with nialla rose

                        nialla rose has been formally studying Tai Chi for 3 years. She has been collaborating with her Tai Chi Chih teacher and other movement partners to make this form of Qi Gong accessible and available to everyone. You don’t need shoes or special clothing, simply an open mind. Movements can be practiced standing or seated, the qi, or life energy, in us all effortlessly flows.

                        Registration required.

                        July 16, 2021 @ 10:00 am – 11:00 am
                        Tai Chi Embodying the Heart Qualities with nialla rose (online)
                        Tai Chi Embodying the Heart Qualities with nialla rose nialla rose has been formally studying Tai Chi for 3 years. She has been collaborating with her Tai Chi Chih teacher and other movement partners to make this form of Qi Gong accessible and available to everyone. You don’t need shoes [...]

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                          We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                          Writing for Wellness with Elana Dykewomon (Online)

                          Writing for Wellness with Elana Dykewomon (Online)

                          When:
                          July 17, 2021 @ 1:00 pm – 3:00 pm
                          Repeats:
                          Monthly on 3rd Saturday, forever
                          Excluding: September 19, 2020, May 15, 2021
                          Where:
                          ONLINE

                          We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome!

                          Elana Dykewomon has published seven books of fiction and poetry, taught writing at SF State and gives private memoir and fiction classes.

                           

                          July 17, 2021 @ 1:00 pm – 3:00 pm
                          We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome! Elana Dykewomon has published seven books of fiction and poetry, taught writing [...]

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                            We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                            Mindful Meditation with R. Consuelo Inez (Online)

                            Mindful Meditation with R. Consuelo Inez (Online)

                            When:
                            July 19, 2021 @ 11:00 am – 12:00 pm
                            Repeats:
                            Monthly on 3rd Monday until December 20, 2021
                            Excluding: June 21, 2021

                            Mindful Meditation

                            Relieve stress, find balance in body, mind, and spirit while becoming fully present. Open to love and compassion for yourself and others. R Consuelo Inez is certified intuitive energy healer and sound therapist, she will guide you through a mindfulness meditation practice, grounding and breathwork and shamanic journey.

                            Registration Required

                            https://inezhealingarts.weebly.com/

                            July 19, 2021 @ 11:00 am – 12:00 pm
                            Mindful Meditation with R. Consuelo Inez (Online)
                            Mindful Meditation Relieve stress, find balance in body, mind, and spirit while becoming fully present. Open to love and compassion for yourself and others. R Consuelo Inez is certified intuitive energy healer and sound therapist, she will guide you through a mindfulness meditation practice, grounding and breathwork and shamanic journey. [...]

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                              We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                              Women with Metastatic Cancer – Daytime (ONLINE)
                              July 20, 2021 @ 12:30 pm – 2:00 pm
                              Intake and pre-registration is required for all support groups. No drop-ins.

                              Registration Required

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                                We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                                Women with Metastatic Cancer – Evening (ONLINE)
                                July 20, 2021 @ 5:30 pm – 7:00 pm
                                Until further notice, all support groups will be online due to COVID-19. Intake and pre-registration is required for all support groups. No drop-ins.

                                Registration Required

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                                  We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                                  Holistic, Integrative, & Alternative Medicine Support Group – HIAM (ONLINE)
                                  July 21, 2021 @ 11:00 am – 12:30 pm
                                  Until further notice, all support groups will be online due to COVID-19. Intake and pre-registration is required for all support groups. No drop-ins. This support group is for those who are interested in or are using alternative cancer therapies.

                                  Registration Required

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                                    First Name (required)

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                                    Phone Number (required)

                                    Specify number of attendants (required)


                                    How did you hear about this event?
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                                    We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                                    Yoga4cancer (y4c)

                                    Yoga4cancer (y4c)

                                    When:
                                    July 21, 2021 @ 2:00 pm – 3:00 pm
                                    Repeats:
                                    Weekly on Wednesday until September 29, 2021
                                    Excluding: April 21, 2021
                                    Where:
                                    ONLINE

                                     

                                    with oncology yoga teacher Cyndi Lezcano eRYT200, RYT500

                                    This class is designed for anyone interested in learning how yoga can support those going through and/or recovering from their cancer journey.

                                    These supportive practices’ will assist in creating ease and comfort in the body, with focus on lymph distribution & immune and nervous system support.

                                    We will move slowly into basic yoga poses while using the breath as a tool to remain present and mindful.

                                    Classes are suitable for beginners as well as advanced students.

                                    (*Recommend Props: blankets, pillows, yoga blocks)

                                    “My intention is to make yoga accessible to all. Especially to those that may think yoga isn’t for them and/or may be intimidated about where and how to start.”

                                    Cyndi is bilingual (English/Spanish). Registration required.

                                    July 21, 2021 @ 2:00 pm – 3:00 pm
                                    Yoga4cancer (y4c) @ ONLINE
                                      with oncology yoga teacher Cyndi Lezcano eRYT200, RYT500 This class is designed for anyone interested in learning how yoga can support those going through and/or recovering from their cancer journey. These supportive practices’ will assist in creating ease and comfort in the body, with focus on lymph distribution & immune and [...]

                                    Registration Required

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                                      We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                                      WCRC Craft and Social Club (Online)

                                      WCRC Craft and Social Club (Online)

                                      When:
                                      July 21, 2021 @ 2:30 pm – 4:30 pm
                                      Repeats:
                                      Monthly on 3rd Wednesday, forever
                                      Where:
                                      Online

                                      Do you knit, embroider, cross stitch, crochet, hand sew, color, draw or have any other craft hobby? Or, just come and hang out for all or part of the time.

                                      Spend some time working on your art or craft in the company of others.

                                      Registration required.

                                      July 21, 2021 @ 2:30 pm – 4:30 pm
                                      WCRC Craft and Social Club (Online) @ Online
                                      Do you knit, embroider, cross stitch, crochet, hand sew, color, draw or have any other craft hobby? Or, just come and hang out for all or part of the time. Spend some time working on your art or craft in the company of others. Registration required.

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                                        We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                                        A Date with Classical Music with Jing-Yi Chung

                                        A Date with Classical Music with Jing-Yi Chung

                                        When:
                                        July 24, 2021 @ 10:00 am – 11:00 am
                                        Repeats:
                                        Every other week on Saturday until May 14, 2022
                                        Excluding: December 25, 2021

                                        Classical music has been shown to improve people’s well-being by allowing stress relief, mood improvement, and many more. Come join us to learn more about classical music composers from different eras, from Bach, Mozart, to Chopin. We will be listening to their life stories and music, but most importantly, we will be exploring our own feelings inspired by the various classical pieces. Classical music is not a form of distant art, but a treasure that contains rich emotions and stories.

                                        Registration Required.

                                        Timeline:

                                        2/20 Overview

                                        Baroque

                                        3/6 Johann Sebastian Bach

                                        3/20 Antonio Vivaldi

                                        4/3 Arcangelo Corelli

                                        4/17 George Frideric Handel

                                        5/1 Francesco Geminiani

                                        Classical

                                        5/15 Franz Joseph Haydn

                                        5/29 Ludwig van Beethoven

                                        6/12 Wolfgang Amadeus Mozart

                                        6/26 Franz Peter Schubert

                                        Romantic

                                        7/10 Niccolo Paganini

                                        7/24 Frédéric Chopin

                                        8/7 Franz Liszt

                                        8/21 Sergei Rachmaninoff

                                        9/4 Pyotr Ilyich Tchaikovsky

                                        9/18 Felix Mendelssohn

                                        10/2 Johann Strauss I

                                        10/16 Johann Strauss II

                                        10/30 Robert Schumann

                                        11/13 Johannes Brahms

                                        11/27 Richard Wagner

                                        12/11 Giuseppe Verdi

                                        12/18 Giacomo Puccini

                                        1/8/22 Camille Saint-Saëns

                                        1/22/22 Gustav Mahler

                                        2/5/22 Antonín Dvořák

                                        Modernism

                                        2/19/22 Jean Sibelius

                                        3/5/22 Claude Debussy

                                        3/19/22 Maurice Ravel

                                        4/2/22 Ennio Morricone

                                        4/16/22 George Gershwin

                                        4/30/22 Astor Piazzolla

                                        5/14/22 Hans Zimmer

                                        July 24, 2021 @ 10:00 am – 11:00 am
                                        A Date with Classical Music with Jing-Yi Chung
                                        Classical music has been shown to improve people’s well-being by allowing stress relief, mood improvement, and many more. Come join us to learn more about classical music composers from different eras, from Bach, Mozart, to Chopin. We will be listening to their life stories and music, but most importantly, we [...]

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                                          We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                                          WCRC Book Club with Annika

                                          WCRC Book Club with Annika

                                          When:
                                          July 25, 2021 @ 3:00 pm – 4:00 pm
                                          Repeats:
                                          Every other week on Sunday until December 19, 2021

                                          WCRC Book Club with Annika

                                          Join us for a virtual book club, every other Sunday afternoon!

                                          At our first meeting we’ll chat about possible books to kick start the summer with. Please join to suggest books for the group to read, share your thoughts and views on the books as we go, and most of all have fun and continue to stay in touch with the WCRC community!

                                          Our book club coordinator is Annika Anderson, a longtime WCRC volunteer and bookworm.

                                          July 25, 2021 @ 3:00 pm – 4:00 pm
                                          WCRC Book Club with Annika
                                          WCRC Book Club with Annika Join us for a virtual book club, every other Sunday afternoon! At our first meeting we’ll chat about possible books to kick start the summer with. Please join to suggest books for the group to read, share your thoughts and views on the books as [...]

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                                            Gentle Yoga Sunday with Kelly Keller (Online)

                                            Gentle Yoga Sunday with Kelly Keller (Online)

                                            When:
                                            July 25, 2021 @ 4:00 pm – 4:45 pm
                                            Repeats:
                                            Every other week until December 26, 2021

                                            This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend.

                                            Class instruction by Kelly Keller

                                            Everyone welcome. Registration required.

                                            July 25, 2021 @ 4:00 pm – 4:45 pm
                                            This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend. Class instruction by Kelly Keller Everyone welcome. Registration required.

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                                              Women with Metastatic Cancer – Daytime (ONLINE)
                                              July 27, 2021 @ 12:30 pm – 2:00 pm
                                              Intake and pre-registration is required for all support groups. No drop-ins.

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                                                Women with Metastatic Cancer – Evening (ONLINE)
                                                July 27, 2021 @ 5:30 pm – 7:00 pm
                                                Until further notice, all support groups will be online due to COVID-19. Intake and pre-registration is required for all support groups. No drop-ins.

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                                                  Yoga4cancer (y4c)

                                                  Yoga4cancer (y4c)

                                                  When:
                                                  July 28, 2021 @ 2:00 pm – 3:00 pm
                                                  Repeats:
                                                  Weekly on Wednesday until September 29, 2021
                                                  Excluding: April 21, 2021
                                                  Where:
                                                  ONLINE

                                                   

                                                  with oncology yoga teacher Cyndi Lezcano eRYT200, RYT500

                                                  This class is designed for anyone interested in learning how yoga can support those going through and/or recovering from their cancer journey.

                                                  These supportive practices’ will assist in creating ease and comfort in the body, with focus on lymph distribution & immune and nervous system support.

                                                  We will move slowly into basic yoga poses while using the breath as a tool to remain present and mindful.

                                                  Classes are suitable for beginners as well as advanced students.

                                                  (*Recommend Props: blankets, pillows, yoga blocks)

                                                  “My intention is to make yoga accessible to all. Especially to those that may think yoga isn’t for them and/or may be intimidated about where and how to start.”

                                                  Cyndi is bilingual (English/Spanish). Registration required.

                                                  July 28, 2021 @ 2:00 pm – 3:00 pm
                                                  Yoga4cancer (y4c) @ ONLINE
                                                    with oncology yoga teacher Cyndi Lezcano eRYT200, RYT500 This class is designed for anyone interested in learning how yoga can support those going through and/or recovering from their cancer journey. These supportive practices’ will assist in creating ease and comfort in the body, with focus on lymph distribution & immune and [...]

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                                                    Sister to Sister – African American Women with Cancer – Berkeley (ONLINE)
                                                    July 28, 2021 @ 6:30 pm – 8:00 pm

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                                                      Sound Healing with R. Consuelo Inez (Online)

                                                      Sound Healing with R. Consuelo Inez (Online)

                                                      When:
                                                      August 2, 2021 @ 11:00 am – 12:00 pm
                                                      Repeats:
                                                      Monthly on 1st Monday until December 6, 2021
                                                      Excluding: July 5, 2021, September 6, 2021

                                                      Sound Healing

                                                      Sound has the power to help reduce stress and anxiety creating healing of emotions and energies that prevent the body from healing fully. R Consuelo Inez is a sound therapist and intuitive energy medicine-woman. 

                                                      https://inezhealingarts.weebly.com/

                                                      August 2, 2021 @ 11:00 am – 12:00 pm
                                                      Sound Healing with R. Consuelo Inez (Online)
                                                      Sound Healing Sound has the power to help reduce stress and anxiety creating healing of emotions and energies that prevent the body from healing fully. R Consuelo Inez is a sound therapist and intuitive energy medicine-woman.  https://inezhealingarts.weebly.com/

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