Calendar

May – June 2020

Online Classes
May 30, 2020 all-day
Online Classes
  We are currently providing services online and by phone, including support groups and wellness classes. Please sign up for our Weekly Event email for information on our wellness classes by clicking here. To sign up for our general newsletter, click here and go to the bottom of the page. [...]

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    We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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    Online Classes
    May 31, 2020 all-day
    Online Classes
      We are currently providing services online and by phone, including support groups and wellness classes. Please sign up for our Weekly Event email for information on our wellness classes by clicking here. To sign up for our general newsletter, click here and go to the bottom of the page. [...]

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      We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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      Mindful Tapping Meditation with Melbra Watts (Online)

      Mindful Tapping Meditation with Melbra Watts (Online)

      When:
      June 1, 2020 @ 12:00 pm – 1:30 pm
      Repeats:
      Weekly until September 28, 2020
      Excluding: May 25, 2020, August 3, 2020, August 17, 2020, August 31, 2020, September 7, 2020, September 21, 2020

      Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters!

      Melbra Watts is an energy medicine health coach she provides coaching and training in wellness and holistic development to individuals and groups to help reduce stress, improve performance and lower healthcare costs.

      Registration is required.  Sign up for our Weekly Event email list for details.

      June 1, 2020 @ 12:00 pm – 1:30 pm
      Mindful Tapping Meditation with Melbra Watts (Online)
      Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]

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        We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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        Guided Meditation with Shannon Knorr (Online)

        Guided Meditation with Shannon Knorr (Online)

        When:
        June 2, 2020 @ 9:30 am – 10:30 am
        Repeats:
        Every other week on Tuesday until September 1, 2020
        Excluding: March 26, 2020, June 16, 2020

        Guided Meditation and Imagery

        We will practice and learn somatic meditation, which is a meditation practice that uses the body and the breath as a guide. Also practicing different breathing exercises to help deepen our breath; promoting calm, resiliency and relaxation.
        I will also lead you through guided meditations and guided imagery, each month a different focus; from cultivating a relationship with our bodies, to self love and acceptance, releasing and letting go, compassion, releasing stress, Envisioning what we desire and much more. No experience necessary. I will offer restorative yoga setups to go with the meditations, or can be done lying down or seated in a chair.
        The practice is great to cultivate mire mindfulness, stress reduction and self empowerment.

        Shannon Knorr has been teaching rehabilitative Pilates, Yoga and embodiment for almost 2 decades. She has completed a 500 hour advanced yoga training as well as having a degree in Dance/Movement Therapy.
        www.embodypilatesstudio.com

        June 2, 2020 @ 9:30 am – 10:30 am
        Guided Meditation with Shannon Knorr (Online)
        Guided Meditation and Imagery We will practice and learn somatic meditation, which is a meditation practice that uses the body and the breath as a guide. Also practicing different breathing exercises to help deepen our breath; promoting calm, resiliency and relaxation. I will also lead you through guided meditations and [...]

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          We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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          Women with Metastatic Cancer – Daytime (ONLINE)
          June 2, 2020 @ 12:30 pm – 2:00 pm
          Intake and pre-registration is required for all support groups. No drop-ins.

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            We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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            Women with Metastatic Cancer – Evening (ONLINE)
            June 2, 2020 @ 5:30 pm – 7:00 pm
            Until further notice, all support groups will be online due to COVID-19. Intake and pre-registration is required for all support groups. No drop-ins.

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              Holistic, Integrative, & Alternative Medicine Support Group – HIAM (ONLINE)
              June 3, 2020 @ 11:00 am – 12:30 pm
              Until further notice, all support groups will be online due to COVID-19. Intake and pre-registration is required for all support groups. No drop-ins. This support group is for those who are interested in or are using alternative cancer therapies.

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                Yoga with Cyndi Lezcano

                Yoga with Cyndi Lezcano

                When:
                June 3, 2020 @ 1:00 pm – 2:00 pm
                Repeats:
                Weekly on Wednesday until December 30, 2020
                Where:
                ONLINE

                 

                Cyndi Lezcano RYT500, eRYT200, YACEP

                This class is designed for anyone interested in learning how yoga can support those going through and/or recovering from their cancer journey.

                These supportive practices’ will assist in creating ease and comfort in the body, with focus on lymph distribution & immune and nervous system support.

                We will move slowly into basic yoga poses while using the breath as a tool to remain present and mindful.

                Classes are suitable for beginners as well as advanced students.

                (*Recommend Props: blankets, pillows, yoga blocks)

                “My intention is to make yoga accessible to all. Especially to those that may think yoga isn’t for them and/or may be intimidated about where and how to start.”

                Cyndi is bilingual (English/Spanish).

                June 3, 2020 @ 1:00 pm – 2:00 pm
                Yoga with Cyndi Lezcano @ ONLINE
                  Cyndi Lezcano RYT500, eRYT200, YACEP This class is designed for anyone interested in learning how yoga can support those going through and/or recovering from their cancer journey. These supportive practices’ will assist in creating ease and comfort in the body, with focus on lymph distribution & immune and nervous [...]

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                  (Online

                  Craft and Social Club (Stitch & B*tch) (Online)

                  When:
                  June 3, 2020 @ 2:30 pm – 4:30 pm
                  Repeats:
                  Monthly on 1st Wednesday until December 30, 2020
                  Excluding: November 4, 2020
                  Where:
                  Online

                   

                  Do you knit, embroider, cross stitch, crochet, hand sew, color, draw or have any other craft that travels easily? Or, just come and hang out.

                  Spend some time working on your art or craft in the company of others.

                  Registration required.

                  June 3, 2020 @ 2:30 pm – 4:30 pm
                  Craft and Social Club (Stitch & B*tch) (Online) @ Online
                    Do you knit, embroider, cross stitch, crochet, hand sew, color, draw or have any other craft that travels easily? Or, just come and hang out. Spend some time working on your art or craft in the company of others. Registration required.

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                    We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                    with R. Consuelo Inez (Online

                    Healing Circles for People of Color with Cancer and their Supporters (8 week series) with R. Consuelo Inez (Online)

                    When:
                    June 4, 2020 @ 2:00 pm – 4:00 pm
                    Repeats:
                    Weekly on Thursday until June 11, 2020
                    Where:
                    Online

                    Healing Circles for People of Color with Cancer and their Supporters (8 week series)

                    A Healing Circle is a safe haven where patients and caretakers can find a place where they can have their feelings and experiences heard without fear and remorse. When undergoing an ordeal such as Cancer, the importance of an outlet of sharing can’t be understated.

                    Registration required.

                     

                    June 4, 2020 @ 2:00 pm – 4:00 pm
                    Healing Circles for People of Color with Cancer and their Supporters (8 week series) with R. Consuelo Inez (Online) @ Online
                    Healing Circles for People of Color with Cancer and their Supporters (8 week series) A Healing Circle is a safe haven where patients and caretakers can find a place where they can have their feelings and experiences heard without fear and remorse. When undergoing an ordeal such as Cancer, the [...]

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                      We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                      Therapeutic Coloring Club with Dolores Moorehead (Online)

                      Therapeutic Coloring Club with Dolores Moorehead (Online)

                      When:
                      June 4, 2020 @ 6:00 pm – 7:30 pm
                      Repeats:
                      Monthly on 1st Thursday, forever
                      Excluding: March 7, 2019, July 4, 2019, January 2, 2020, April 2, 2020

                      Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh, and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.

                      June 4, 2020 @ 6:00 pm – 7:30 pm
                      Therapeutic Coloring Club with Dolores Moorehead (Online)
                      Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh, and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.

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                        We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                        Young Women with Cancer Support Group (ONLINE)
                        June 4, 2020 @ 6:30 pm – 8:00 pm
                        Until further notice, all support groups will be online due to COVID-19. Intake and pre-registration is required for all support groups. No drop-ins.

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                          We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                          Distance Group Reiki with Master Teachers Online

                          Distance Group Reiki with Master Teachers Online

                          When:
                          June 6, 2020 @ 12:00 pm – 1:00 pm
                          Distance Group Reiki with Master Teachers Colette Kersten, Deanna Jaromay, and Danielle Mai
                          Stay connected to yourself, promote health and relaxation, and tune in to our remote group Reiki energy practice of love and compassion.  Distance healing has always been part of Reiki training so we are adapting our session for our new zoom culture while shelter-in-place continues.
                          Be ready to receive the benefits of Reiki within the comfort of your home.
                          Advanced registration required. Sign up for our weekly newsletter for links.
                          June 6, 2020 @ 12:00 pm – 1:00 pm
                          Distance Group Reiki with Master Teachers Online
                          Distance Group Reiki with Master Teachers Colette Kersten, Deanna Jaromay, and Danielle Mai Stay connected to yourself, promote health and relaxation, and tune in to our remote group Reiki energy practice of love and compassion.  Distance healing has always been part of Reiki training so we are adapting our session [...]

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                            We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                            Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner (Online)

                            Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner (Online)

                            When:
                            June 6, 2020 @ 4:30 pm – 6:00 pm
                            Repeats:
                            Weekly on Saturday until July 25, 2020

                            Feldenkrais® Awareness Through Movement® practice.

                            In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom & ease in your everyday movements, and (c) have more options (a wider range of possibilities) when engaging in any learning activity.

                            Through the Feldenkrais® method, movement becomes a practice of healing and joyous self-discovery — come experience it for yourself! Everyone is welcome!
                            A. Ifátólú Gardner, MD, MPH, Ph.D. is a healer, scholar, educator, & Indigenous spiritual elder (Iyánífá). She is also a dancer, yogini, & Feldenkrais ® practitioner and has experience teaching various somatic practices, including the Dunham technique, Qi Gong, Yoga, and the Feldenkrais® method.

                            Discovering the Feldenkrais® method after a rupture in her health in 2007, Ifátólú
                            enjoyed the lyricism of the movements, and immediately noticed greater ease in her
                            everyday movement and a wondrously renewed sense of her body as a source of joy. She was hooked! Entering the FRTI Berkeley professional Feldenkrais® training program in 2009, Ifátólú was certified – and began – teaching Feldenkrais® Awareness Through Movement® classes in 2011.
                            All of Ifátólú’s work is an expression of her deep appreciation, & ongoing exploration, of the healing and transformative powers of somatic practices and of ancient indigenous wisdom traditions.

                            Classes are performed lying, sitting, &/or standing. Please wear comfortable clothing.

                            Registration is required.  Sign up for our Weekly Event email list for details.

                             

                            June 6, 2020 @ 4:30 pm – 6:00 pm
                            Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner (Online)
                            Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]

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                              We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                              Latinas con Cáncer (un grupo de apoyo en línea)
                              June 7, 2020 @ 5:00 pm – 6:00 pm
                              Para más información, favor de comunicarse con Verónica a 510-809-0209 o [email protected]

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                                We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                                Sound Healing to Nourishing Sounds of Self Compassion with R. Consuelo Inez (Online)

                                Sound Healing to Nourishing Sounds of Self Compassion with R. Consuelo Inez (Online)

                                When:
                                June 8, 2020 @ 10:30 am – 11:45 am

                                Sound Healing to Nourishing Sounds of Self Compassion

                                Bask in the sun spirit of Summer Solstice while exploring the nourishment of self-love, kindness and understanding. Explore new ideas, thoughts, sounds and actions that promote compassionate healing for an abundant life. Discover various musical instruments that stimulate the energy that allows you to give this gift of healing to yourself. R Consuelo Inez, certified sound healer, intuitive energy medicine practitioner.

                                Everyone welcome. Registration required.

                                 

                                June 8, 2020 @ 10:30 am – 11:45 am
                                Sound Healing to Nourishing Sounds of Self Compassion with R. Consuelo Inez (Online)
                                Sound Healing to Nourishing Sounds of Self Compassion Bask in the sun spirit of Summer Solstice while exploring the nourishment of self-love, kindness and understanding. Explore new ideas, thoughts, sounds and actions that promote compassionate healing for an abundant life. Discover various musical instruments that stimulate the energy that allows [...]

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                                  We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


                                  I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

                                  Mindful Tapping Meditation with Melbra Watts (Online)

                                  Mindful Tapping Meditation with Melbra Watts (Online)

                                  When:
                                  June 8, 2020 @ 12:00 pm – 1:30 pm
                                  Repeats:
                                  Weekly until September 28, 2020
                                  Excluding: May 25, 2020, August 3, 2020, August 17, 2020, August 31, 2020, September 7, 2020, September 21, 2020

                                  Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters!

                                  Melbra Watts is an energy medicine health coach she provides coaching and training in wellness and holistic development to individuals and groups to help reduce stress, improve performance and lower healthcare costs.

                                  Registration is required.  Sign up for our Weekly Event email list for details.

                                  June 8, 2020 @ 12:00 pm – 1:30 pm
                                  Mindful Tapping Meditation with Melbra Watts (Online)
                                  Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]

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                                    We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                                    Women with Metastatic Cancer – Daytime (ONLINE)
                                    June 9, 2020 @ 12:30 pm – 2:00 pm
                                    Intake and pre-registration is required for all support groups. No drop-ins.

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                                      We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                                      Women with Metastatic Cancer – Evening (ONLINE)
                                      June 9, 2020 @ 5:30 pm – 7:00 pm
                                      Until further notice, all support groups will be online due to COVID-19. Intake and pre-registration is required for all support groups. No drop-ins.

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                                        We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                                        Women with Cancer Support Group – Daytime (ONLINE)
                                        June 10, 2020 @ 11:00 am – 12:30 pm
                                        Until further notice, all support groups will be online due to COVID-19. Intake and pre-registration is required for all support groups. No drop-ins.

                                        Registration Required

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                                          We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                                          Yoga with Cyndi Lezcano

                                          Yoga with Cyndi Lezcano

                                          When:
                                          June 10, 2020 @ 1:00 pm – 2:00 pm
                                          Repeats:
                                          Weekly on Wednesday until December 30, 2020
                                          Where:
                                          ONLINE

                                           

                                          Cyndi Lezcano RYT500, eRYT200, YACEP

                                          This class is designed for anyone interested in learning how yoga can support those going through and/or recovering from their cancer journey.

                                          These supportive practices’ will assist in creating ease and comfort in the body, with focus on lymph distribution & immune and nervous system support.

                                          We will move slowly into basic yoga poses while using the breath as a tool to remain present and mindful.

                                          Classes are suitable for beginners as well as advanced students.

                                          (*Recommend Props: blankets, pillows, yoga blocks)

                                          “My intention is to make yoga accessible to all. Especially to those that may think yoga isn’t for them and/or may be intimidated about where and how to start.”

                                          Cyndi is bilingual (English/Spanish).

                                          June 10, 2020 @ 1:00 pm – 2:00 pm
                                          Yoga with Cyndi Lezcano @ ONLINE
                                            Cyndi Lezcano RYT500, eRYT200, YACEP This class is designed for anyone interested in learning how yoga can support those going through and/or recovering from their cancer journey. These supportive practices’ will assist in creating ease and comfort in the body, with focus on lymph distribution & immune and nervous [...]

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                                            We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                                            Medical Qigong with Willow Lune (Online)

                                            Medical Qigong with Willow Lune (Online)

                                            When:
                                            June 10, 2020 @ 3:00 pm – 4:00 pm
                                            Repeats:
                                            Monthly on 2nd Wednesday until October 1, 2020
                                            Excluding: November 19, 2018, January 23, 2019, December 25, 2019, November 27, 2019, December 11, 2019, March 25, 2020, April 8, 2020, April 22, 2020

                                            The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to feel better overall.

                                            Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help her students with self-empowerment  so that they can be more energized and at peace.

                                            Everyone welcome. Registration required.

                                            June 10, 2020 @ 3:00 pm – 4:00 pm
                                            Medical Qigong with Willow Lune (Online)
                                            The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]

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                                              We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                                              Cooking with Chandra Collins: Smoothies 101 (Online)

                                              Cooking with Chandra Collins: Smoothies 101 (Online)

                                              When:
                                              June 10, 2020 @ 5:00 pm – 6:30 pm
                                              Where:
                                              ONLINE

                                              Smoothies 101

                                              Smoothies make healthy eating simple as they are made with fresh fruits and/or vegetables packed with the essential nutrients your body needs to function at its optimal level. Chef Chandra will blend ingredients that taste good while improving digestion, boost energy, help with mood, provide relief from cravings, and improve skin, hair and nails.

                                              June 10, 2020 @ 5:00 pm – 6:30 pm
                                              Smoothies 101 Smoothies make healthy eating simple as they are made with fresh fruits and/or vegetables packed with the essential nutrients your body needs to function at its optimal level. Chef Chandra will blend ingredients that taste good while improving digestion, boost energy, help with mood, provide relief from cravings, and [...]

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                                                We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                                                Sister to Sister – African American Women with Cancer – Berkeley (ONLINE)
                                                June 10, 2020 @ 6:30 pm – 8:00 pm

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                                                  with R. Consuelo Inez (Online

                                                  Healing Circles for People of Color with Cancer and their Supporters (8 week series) with R. Consuelo Inez (Online)

                                                  When:
                                                  June 11, 2020 @ 2:00 pm – 4:00 pm
                                                  Repeats:
                                                  Weekly on Thursday until June 11, 2020
                                                  Where:
                                                  Online

                                                  Healing Circles for People of Color with Cancer and their Supporters (8 week series)

                                                  A Healing Circle is a safe haven where patients and caretakers can find a place where they can have their feelings and experiences heard without fear and remorse. When undergoing an ordeal such as Cancer, the importance of an outlet of sharing can’t be understated.

                                                  Registration required.

                                                   

                                                  June 11, 2020 @ 2:00 pm – 4:00 pm
                                                  Healing Circles for People of Color with Cancer and their Supporters (8 week series) with R. Consuelo Inez (Online) @ Online
                                                  Healing Circles for People of Color with Cancer and their Supporters (8 week series) A Healing Circle is a safe haven where patients and caretakers can find a place where they can have their feelings and experiences heard without fear and remorse. When undergoing an ordeal such as Cancer, the [...]

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                                                    We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                                                    Sister to Sister – African American Women with Cancer – Richmond (ONLINE)
                                                    June 11, 2020 @ 6:00 pm – 7:30 pm
                                                    Until further notice, all support groups will be online due to COVID-19. Intake and pre-registration is required for all support groups. No drop-ins.

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                                                      We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                                                      LBTQIA Cancer Support Group (ONLINE)
                                                      June 11, 2020 @ 6:30 pm – 8:00 pm
                                                      Until further notice, all support groups will be online due to COVID-19. Intake and pre-registration is required for all support groups. No drop-ins.

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                                                        We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


                                                        I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email