Calendar

June – July 2020

Women with Cancer Support Group – Daytime (ONLINE)
June 24, 2020 @ 11:00 am – 12:30 pm
Until further notice, all support groups will be online due to COVID-19. Intake and pre-registration is required for all support groups. No drop-ins.

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    We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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    Yoga with Cyndi Lezcano

    Yoga with Cyndi Lezcano

    When:
    June 24, 2020 @ 1:00 pm – 2:00 pm
    Repeats:
    Weekly on Wednesday until December 30, 2020
    Where:
    ONLINE

     

    Cyndi Lezcano RYT500, eRYT200, YACEP

    This class is designed for anyone interested in learning how yoga can support those going through and/or recovering from their cancer journey.

    These supportive practices’ will assist in creating ease and comfort in the body, with focus on lymph distribution & immune and nervous system support.

    We will move slowly into basic yoga poses while using the breath as a tool to remain present and mindful.

    Classes are suitable for beginners as well as advanced students.

    (*Recommend Props: blankets, pillows, yoga blocks)

    “My intention is to make yoga accessible to all. Especially to those that may think yoga isn’t for them and/or may be intimidated about where and how to start.”

    Cyndi is bilingual (English/Spanish).

    June 24, 2020 @ 1:00 pm – 2:00 pm
    Yoga with Cyndi Lezcano @ ONLINE
      Cyndi Lezcano RYT500, eRYT200, YACEP This class is designed for anyone interested in learning how yoga can support those going through and/or recovering from their cancer journey. These supportive practices’ will assist in creating ease and comfort in the body, with focus on lymph distribution & immune and nervous [...]

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      We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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      Medical Qigong with Willow Lune (Online)

      Medical Qigong with Willow Lune (Online)

      When:
      June 24, 2020 @ 3:00 pm – 4:00 pm
      Repeats:
      Monthly on 4th Wednesday until October 1, 2020
      Excluding: November 19, 2018, January 23, 2019, December 25, 2019, November 27, 2019, December 11, 2019, March 25, 2020, April 8, 2020, April 22, 2020
      Where:
      ONLINE

      The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to feel better overall.

      Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help her students with self-empowerment  so that they can be more energized and at peace.

      Everyone welcome. Registration required.

      June 24, 2020 @ 3:00 pm – 4:00 pm
      Medical Qigong with Willow Lune (Online) @ ONLINE
      The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]

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        We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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        Cooking with Chandra Collins: Topic tbd (Online)

        Cooking with Chandra Collins: Topic tbd (Online)

        When:
        June 24, 2020 @ 5:00 pm – 6:30 pm
        Where:
        ONLINE

        Topic coming soon!

        June 24, 2020 @ 5:00 pm – 6:30 pm
        Topic coming soon!

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          We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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          Sister to Sister – African American Women with Cancer – Berkeley (ONLINE)
          June 24, 2020 @ 6:30 pm – 8:00 pm

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            We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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            Latinas con Cáncer (un grupo de apoyo en línea)
            June 25, 2020 @ 10:00 am – 11:00 am
            Para más información, favor de comunicarse con Verónica a 510-809-0209 o [email protected]

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              We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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              Sister to Sister – African American Women with Cancer – Richmond (ONLINE)
              June 25, 2020 @ 6:00 pm – 7:30 pm
              Until further notice, all support groups will be online due to COVID-19. Intake and pre-registration is required for all support groups. No drop-ins.

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                We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                LBTQIA Cancer Support Group (ONLINE)
                June 25, 2020 @ 6:30 pm – 8:00 pm
                Until further notice, all support groups will be online due to COVID-19. Intake and pre-registration is required for all support groups. No drop-ins.

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                  We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                  Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner (Online)

                  Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner (Online)

                  When:
                  June 27, 2020 @ 4:30 pm – 6:00 pm
                  Repeats:
                  Weekly on Saturday until July 25, 2020

                  Feldenkrais® Awareness Through Movement® practice.

                  In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom & ease in your everyday movements, and (c) have more options (a wider range of possibilities) when engaging in any learning activity.

                  Through the Feldenkrais® method, movement becomes a practice of healing and joyous self-discovery — come experience it for yourself! Everyone is welcome!
                  A. Ifátólú Gardner, MD, MPH, Ph.D. is a healer, scholar, educator, & Indigenous spiritual elder (Iyánífá). She is also a dancer, yogini, & Feldenkrais ® practitioner and has experience teaching various somatic practices, including the Dunham technique, Qi Gong, Yoga, and the Feldenkrais® method.

                  Discovering the Feldenkrais® method after a rupture in her health in 2007, Ifátólú
                  enjoyed the lyricism of the movements, and immediately noticed greater ease in her
                  everyday movement and a wondrously renewed sense of her body as a source of joy. She was hooked! Entering the FRTI Berkeley professional Feldenkrais® training program in 2009, Ifátólú was certified – and began – teaching Feldenkrais® Awareness Through Movement® classes in 2011.
                  All of Ifátólú’s work is an expression of her deep appreciation, & ongoing exploration, of the healing and transformative powers of somatic practices and of ancient indigenous wisdom traditions.

                  Classes are performed lying, sitting, &/or standing. Please wear comfortable clothing.

                  Registration is required.  Sign up for our Weekly Event email list for details.

                   

                  June 27, 2020 @ 4:30 pm – 6:00 pm
                  Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner (Online)
                  Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]

                  Registration Required

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                    We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                    Gentle Yoga Sunday with Kelly Keller (Online)

                    Gentle Yoga Sunday with Kelly Keller (Online)

                    When:
                    June 28, 2020 @ 4:00 pm – 4:45 pm
                    Repeats:
                    Every other week on Sunday until November 29, 2020
                    Excluding: July 12, 2020

                    This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend.

                    Class instruction by Kelly Keller

                    Everyone welcome. Registration required.

                    June 28, 2020 @ 4:00 pm – 4:45 pm
                    This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend. Class instruction by Kelly Keller Everyone welcome. Registration required.

                    Registration Required

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                      We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                      Latinas con Cáncer (un grupo de apoyo en línea)
                      June 28, 2020 @ 5:00 pm – 6:00 pm
                      Para más información, favor de comunicarse con Verónica a 510-809-0209 o [email protected]

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                        We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                        Mindful Tapping Meditation with Melbra Watts (Online)

                        Mindful Tapping Meditation with Melbra Watts (Online)

                        When:
                        June 29, 2020 @ 12:00 pm – 1:30 pm
                        Repeats:
                        Weekly until September 28, 2020
                        Excluding: May 25, 2020, August 3, 2020, August 17, 2020, August 31, 2020, September 7, 2020, September 21, 2020

                        Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters!

                        Melbra Watts is an energy medicine health coach she provides coaching and training in wellness and holistic development to individuals and groups to help reduce stress, improve performance and lower healthcare costs.

                        Registration is required.  Sign up for our Weekly Event email list for details.

                        June 29, 2020 @ 12:00 pm – 1:30 pm
                        Mindful Tapping Meditation with Melbra Watts (Online)
                        Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]

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                          We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                          Guided Meditation with Shannon Knorr (Online)

                          Guided Meditation with Shannon Knorr (Online)

                          When:
                          June 30, 2020 @ 9:30 am – 10:30 am
                          Repeats:
                          Every other week on Tuesday until September 1, 2020
                          Excluding: March 26, 2020, June 16, 2020

                          Guided Meditation and Imagery

                          We will practice and learn somatic meditation, which is a meditation practice that uses the body and the breath as a guide. Also practicing different breathing exercises to help deepen our breath; promoting calm, resiliency and relaxation.
                          I will also lead you through guided meditations and guided imagery, each month a different focus; from cultivating a relationship with our bodies, to self love and acceptance, releasing and letting go, compassion, releasing stress, Envisioning what we desire and much more. No experience necessary. I will offer restorative yoga setups to go with the meditations, or can be done lying down or seated in a chair.
                          The practice is great to cultivate mire mindfulness, stress reduction and self empowerment.

                          Shannon Knorr has been teaching rehabilitative Pilates, Yoga and embodiment for almost 2 decades. She has completed a 500 hour advanced yoga training as well as having a degree in Dance/Movement Therapy.
                          www.embodypilatesstudio.com

                          June 30, 2020 @ 9:30 am – 10:30 am
                          Guided Meditation with Shannon Knorr (Online)
                          Guided Meditation and Imagery We will practice and learn somatic meditation, which is a meditation practice that uses the body and the breath as a guide. Also practicing different breathing exercises to help deepen our breath; promoting calm, resiliency and relaxation. I will also lead you through guided meditations and [...]

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                            We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                            Women with Metastatic Cancer – Daytime (ONLINE)
                            June 30, 2020 @ 12:30 pm – 2:00 pm
                            Intake and pre-registration is required for all support groups. No drop-ins.

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                              We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                              Women with Metastatic Cancer – Evening (ONLINE)
                              June 30, 2020 @ 5:30 pm – 7:00 pm
                              Until further notice, all support groups will be online due to COVID-19. Intake and pre-registration is required for all support groups. No drop-ins.

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                                We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                                Holistic, Integrative, & Alternative Medicine Support Group – HIAM (ONLINE)
                                July 1, 2020 @ 11:00 am – 12:30 pm
                                Until further notice, all support groups will be online due to COVID-19. Intake and pre-registration is required for all support groups. No drop-ins. This support group is for those who are interested in or are using alternative cancer therapies.

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                                  We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                                  Yoga with Cyndi Lezcano

                                  Yoga with Cyndi Lezcano

                                  When:
                                  July 1, 2020 @ 1:00 pm – 2:00 pm
                                  Repeats:
                                  Weekly on Wednesday until December 30, 2020
                                  Where:
                                  ONLINE

                                   

                                  Cyndi Lezcano RYT500, eRYT200, YACEP

                                  This class is designed for anyone interested in learning how yoga can support those going through and/or recovering from their cancer journey.

                                  These supportive practices’ will assist in creating ease and comfort in the body, with focus on lymph distribution & immune and nervous system support.

                                  We will move slowly into basic yoga poses while using the breath as a tool to remain present and mindful.

                                  Classes are suitable for beginners as well as advanced students.

                                  (*Recommend Props: blankets, pillows, yoga blocks)

                                  “My intention is to make yoga accessible to all. Especially to those that may think yoga isn’t for them and/or may be intimidated about where and how to start.”

                                  Cyndi is bilingual (English/Spanish).

                                  July 1, 2020 @ 1:00 pm – 2:00 pm
                                  Yoga with Cyndi Lezcano @ ONLINE
                                    Cyndi Lezcano RYT500, eRYT200, YACEP This class is designed for anyone interested in learning how yoga can support those going through and/or recovering from their cancer journey. These supportive practices’ will assist in creating ease and comfort in the body, with focus on lymph distribution & immune and nervous [...]

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                                    We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                                    (Online

                                    Craft and Social Club (Stitch & B*tch) (Online)

                                    When:
                                    July 1, 2020 @ 2:30 pm – 4:30 pm
                                    Repeats:
                                    Monthly on 1st Wednesday until December 30, 2020
                                    Excluding: November 4, 2020
                                    Where:
                                    Online

                                     

                                    Do you knit, embroider, cross stitch, crochet, hand sew, color, draw or have any other craft that travels easily? Or, just come and hang out.

                                    Spend some time working on your art or craft in the company of others.

                                    Registration required.

                                    July 1, 2020 @ 2:30 pm – 4:30 pm
                                    Craft and Social Club (Stitch & B*tch) (Online) @ Online
                                      Do you knit, embroider, cross stitch, crochet, hand sew, color, draw or have any other craft that travels easily? Or, just come and hang out. Spend some time working on your art or craft in the company of others. Registration required.

                                    Registration Required

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                                      We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


                                      I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

                                      Latinas con Cáncer (un grupo de apoyo en línea)
                                      July 2, 2020 @ 10:00 am – 11:00 am
                                      Para más información, favor de comunicarse con Verónica a 510-809-0209 o [email protected]

                                      Registration Required

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                                        We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                                        Therapeutic Coloring Club with Dolores Moorehead (Online)

                                        Therapeutic Coloring Club with Dolores Moorehead (Online)

                                        When:
                                        July 2, 2020 @ 6:00 pm – 7:30 pm
                                        Repeats:
                                        Monthly on 1st Thursday, forever
                                        Excluding: March 7, 2019, July 4, 2019, January 2, 2020, April 2, 2020

                                        Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh, and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.

                                        July 2, 2020 @ 6:00 pm – 7:30 pm
                                        Therapeutic Coloring Club with Dolores Moorehead (Online)
                                        Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh, and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.

                                        Registration Required

                                          Register for an Event

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                                          We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


                                          I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

                                          Young Women with Cancer Support Group (ONLINE)
                                          July 2, 2020 @ 6:30 pm – 8:00 pm
                                          Until further notice, all support groups will be online due to COVID-19. Intake and pre-registration is required for all support groups. No drop-ins.

                                          Registration Required

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                                            First Name (required)

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                                            We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                                            WCRC Closed for Holiday
                                            July 3, 2020 all-day

                                            Registration Required

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                                              How did you hear about this event?
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                                              We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


                                              I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

                                              Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner (Online)

                                              Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner (Online)

                                              When:
                                              July 4, 2020 @ 4:30 pm – 6:00 pm
                                              Repeats:
                                              Weekly on Saturday until July 25, 2020

                                              Feldenkrais® Awareness Through Movement® practice.

                                              In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom & ease in your everyday movements, and (c) have more options (a wider range of possibilities) when engaging in any learning activity.

                                              Through the Feldenkrais® method, movement becomes a practice of healing and joyous self-discovery — come experience it for yourself! Everyone is welcome!
                                              A. Ifátólú Gardner, MD, MPH, Ph.D. is a healer, scholar, educator, & Indigenous spiritual elder (Iyánífá). She is also a dancer, yogini, & Feldenkrais ® practitioner and has experience teaching various somatic practices, including the Dunham technique, Qi Gong, Yoga, and the Feldenkrais® method.

                                              Discovering the Feldenkrais® method after a rupture in her health in 2007, Ifátólú
                                              enjoyed the lyricism of the movements, and immediately noticed greater ease in her
                                              everyday movement and a wondrously renewed sense of her body as a source of joy. She was hooked! Entering the FRTI Berkeley professional Feldenkrais® training program in 2009, Ifátólú was certified – and began – teaching Feldenkrais® Awareness Through Movement® classes in 2011.
                                              All of Ifátólú’s work is an expression of her deep appreciation, & ongoing exploration, of the healing and transformative powers of somatic practices and of ancient indigenous wisdom traditions.

                                              Classes are performed lying, sitting, &/or standing. Please wear comfortable clothing.

                                              Registration is required.  Sign up for our Weekly Event email list for details.

                                               

                                              July 4, 2020 @ 4:30 pm – 6:00 pm
                                              Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner (Online)
                                              Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]

                                              Registration Required

                                                Register for an Event

                                                First Name (required)

                                                Last Name (required)

                                                Email (required)

                                                Phone Number (required)

                                                Specify number of attendants (required)


                                                How did you hear about this event?
                                                EmailBrochureWord of MouthFacebookOther
                                                Other source:


                                                We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


                                                I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

                                                Mindful Tapping Meditation with Melbra Watts (Online)

                                                Mindful Tapping Meditation with Melbra Watts (Online)

                                                When:
                                                July 6, 2020 @ 12:00 pm – 1:30 pm
                                                Repeats:
                                                Weekly until September 28, 2020
                                                Excluding: May 25, 2020, August 3, 2020, August 17, 2020, August 31, 2020, September 7, 2020, September 21, 2020

                                                Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters!

                                                Melbra Watts is an energy medicine health coach she provides coaching and training in wellness and holistic development to individuals and groups to help reduce stress, improve performance and lower healthcare costs.

                                                Registration is required.  Sign up for our Weekly Event email list for details.

                                                July 6, 2020 @ 12:00 pm – 1:30 pm
                                                Mindful Tapping Meditation with Melbra Watts (Online)
                                                Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]

                                                Registration Required

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                                                  We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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                                                  Women with Metastatic Cancer – Daytime (ONLINE)
                                                  July 7, 2020 @ 12:30 pm – 2:00 pm
                                                  Intake and pre-registration is required for all support groups. No drop-ins.

                                                  Registration Required

                                                    Register for an Event

                                                    First Name (required)

                                                    Last Name (required)

                                                    Email (required)

                                                    Phone Number (required)

                                                    Specify number of attendants (required)


                                                    How did you hear about this event?
                                                    EmailBrochureWord of MouthFacebookOther
                                                    Other source:


                                                    We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


                                                    I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

                                                    Women with Metastatic Cancer – Evening (ONLINE)
                                                    July 7, 2020 @ 5:30 pm – 7:00 pm
                                                    Until further notice, all support groups will be online due to COVID-19. Intake and pre-registration is required for all support groups. No drop-ins.

                                                    Registration Required

                                                      Register for an Event

                                                      First Name (required)

                                                      Last Name (required)

                                                      Email (required)

                                                      Phone Number (required)

                                                      Specify number of attendants (required)


                                                      How did you hear about this event?
                                                      EmailBrochureWord of MouthFacebookOther
                                                      Other source:


                                                      We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


                                                      I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

                                                      Women with Cancer Support Group – Daytime (ONLINE)
                                                      July 8, 2020 @ 11:00 am – 12:30 pm
                                                      Until further notice, all support groups will be online due to COVID-19. Intake and pre-registration is required for all support groups. No drop-ins.

                                                      Registration Required

                                                        Register for an Event

                                                        First Name (required)

                                                        Last Name (required)

                                                        Email (required)

                                                        Phone Number (required)

                                                        Specify number of attendants (required)


                                                        How did you hear about this event?
                                                        EmailBrochureWord of MouthFacebookOther
                                                        Other source:


                                                        We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


                                                        I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email