Our new Akhila Health facilitator, Janet Fouts, invites you to explore how to develop resilience in these turbulent times. When we learn how mindfulness training can help us to see things more clearly we realize how essential self-care is and how we can create tiny habits with micro-practices to allow us the space to bounce back, to reduce the overwhelm and anxiety.

This week’s theme: Resilience & Support

Questions? Contact Program Coordinator Sandy Lee at sandy@akhilahealth.org.

Click HERE to complete a client intake form, which is required to participate in our workshops.

Click HERE to register in advance for this class.

After registering, you will receive a confirmation email containing information about joining the class via Zoom.