Join Akhila Health facilitator, Eileen Wiediger, as she guides us in various mind-body practices to help manage our emotions, improve our mindset, and increase our self-compassion.

• 1/13: Family of Origins/Caregivers
• 1/27: Recognizing Emotions
• 2/10: Regulating Emotions
• 2/24: Positive Affirmations
• 3/10: Exploring Worries & Training The Mind
• 3/24: The Power of Mindfulness
• 4/14:Growth Mindset & The Power of Visualization
• 4/28: Self Compassion & Gratefulness

 

Our classes and workshops are available to women and non-binary individuals, who are Alameda or Contra Costa County residents, and who either have/had cancer, or who are/have been a support person for someone with cancer.   

Click here to complete a client intake which is required to participate in our workshops. 

Click here to register in advance for this class. 

NOTE: If we do not yet have an intake form on file for you, someone from WCRC will reach out to you to collect your information prior to confirming registration.  After registering and intake review / approval, you will receive a confirmation email containing information about joining the class via Zoom.