An event every week that begins at 4:00 pm on Sunday, repeating indefinitely
Gentle Yoga class focuses on deep breathing to relax the body, gently opening pathways to support all systems in the body (circulatory, nervous system, lymphatic, digestive, etc.). Breath, relaxation, movement, and being in community all serve to bring about a sense of calm and in turn, healing.
Click HERE to complete a client intake form, which is required to participate in our workshops.
Click HERE to register in advance for this class.
After registering, you will receive a confirmation email containing information about joining the class via Zoom.