In this workshop, participants will be guided through a series of simple, prescribed movements designed to encourage the smooth and balanced flow of Qi throughout the body. Through mindful movement and attention to posture, we create space to release tension, restore vitality, and bring greater awareness to the body and breath.

Qigong can be practiced by people of all ages and fitness levels, and the movements are gentle, fluid, and accessible. There is no need to be flexible or have previous experience—simply come as you are and allow yourself to move at a comfortable pace.

As we practice, we’ll explore ways to cleanse, tonify, and regulate the energy system, supporting a greater sense of balance and harmony within. With regular practice, Qigong can become a beautiful way to pause, reconnect with yourself, and cultivate a feeling of calm, groundedness, and contentment.

Come join us for an opportunity to slow down, breathe, move, and reconnect—with your body, your energy, and the present moment.

About the facilitator: Prudence is a registered nurse and has a BSN (New York University) and MN (University of Washington) in that field. She has worked as a nurse in several hospital settings as well as a consulting RN for homebound elderly and disabled in the eastside area of Seattle. She has been practicing Qigong since 2015 and has a doctorate in Chinese energetic medicine from the Bian Hua Gong temple in Monterey California headed by Sifu and Dr. Jerry Alan Johnson. Currently, she has a business called Radiance Qigong (since 2021) in Kirkland WA and sees people by appointment for medical qigong treatments. She volunteers with Friends of Youth and the King County Library system as a “reading buddy”. In the past, she has also volunteered with the Red Cross as a nurse for disaster relief, and as a court appointed advocate for children in the King County Justice System.

Our classes and workshops are available to women and non-binary individuals, who are Alameda or Contra Costa County residents, and who either have/had cancer, or who are/have been a support person for someone with cancer.

Click HERE to complete a client intake form, which is required to participate in our workshops.

Click HERE to register in advance for this class.

NOTE: If we do not yet have an intake form on file for you, someone from WCRC will reach out to you to collect your information prior to confirming registration.  After registering and intake review / approval, you will receive a confirmation email containing information about joining the class via Zoom.