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Regulating Emotions; Mind Bubbles and Mind with Jar-Kathryn Strong of Akhila Health
August 22 @ 10:30 am - 11:30 am
Akhila Health’s vision is to provide holistic health programs for stress management that empower and engage individuals to uncover their best selves. Their programs promote wellness at multiple levels: body, mind, emotion, intellect, and spirit. This six-part series will educate you on how various holistic tools can be used to help manage stress, including mindfulness practice, mind jars, positive affirmations, guided body scans, breathing exercises, and vision boarding.
Click HERE to complete a client intake form, which is required to participate in our workshops.
Click HERE to register in advance for this class.
After registering, you will receive a confirmation email containing information about joining the class via Zoom.