This 4 class series is focused on Stress Management. Feel free to attend any and all of the biweekly sessions – but note that the final session 8/27 will be an opportunity to share Vision Boards with the group.

• 7/16 Exploring Stress & Your Health: Join Akhila Health facilitator Amy Colozza as she invites you to explore how stress affects our health and different mind-body practices to manage our well-being.

• 7/30 Engaging in Body Awareness: Experience the grounding practice of a body scan, a guided meditation technique that brings awareness to different parts of the body, helping you release tension, enhance focus, and connect more deeply with the present moment.

• 8/13 Vision Boarding: Explore the art of vision boarding in this workshop! We’ll cover essential guidelines to help you create a board that fosters inspiration and motivation.

• 8/27 Vision Boarding Discussion: In this final workshop, we’ll share our vision boards, their meanings, and reflect on the process as a group.

Our classes and workshops are available to women and non-binary individuals, who are Alameda or Contra Costa County residents, and who either have/had cancer, or who are/have been a support person for someone with cancer.

Click here to complete a client intake which is required to participate in our workshops.

Click here to register in advance for this class

NOTE: If we do not yet have an intake form on file for you, someone from WCRC will reach out to you to collect your information prior to confirming registration.  After registering and intake review / approval, you will receive a confirmation email containing information about joining the class via Zoom.