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Stress Management Series with Kathyn Strong and Dr. Amita Roy Shah
January 23, 2023 @ 1:00 pm - 2:00 pm
In this Stress Management Series join Akhila Health facilitators Kathryn Strong and Dr. Amita Roy Shah as they guide us in mind-body practices that help manage our emotions, improve our mindset, and increase our self-compassion
Workshops :
Monday, 1/23 Recognizing Emotions
Monday, 2/6 Regulating Emotions
Friday, 2/24 Positive Affirmations
Friday, 3/17 Exploring Worries and Training the Mind
Monday, 3/27 The Power of Mindfulness
Click here to complete a client intake form, which is required to participate in our workshops.
After registering, you will receive a confirmation email containing information about joining the class via Zoom.
