One event on February 6, 2023 at 1:00 pm
One event on February 24, 2023 at 1:00 pm
One event on March 17, 2023 at 1:00 pm
One event on March 27, 2023 at 1:00 pm
In this Stress Management Series join Akhila Health facilitators Kathryn Strong and Dr. Amita Roy Shah as they guide us in mind-body practices that help manage our emotions, improve our mindset, and increase our self-compassion
Workshops :
Monday, 1/23 Recognizing Emotions
Monday, 2/6 Regulating Emotions
Friday, 2/24 Positive Affirmations
Friday, 3/17 Exploring Worries and Training the Mind
Monday, 3/27 The Power of Mindfulness
Click here to complete a client intake form, which is required to participate in our workshops.