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Stress Management Series with Kathyn Strong and Dr. Amita Roy Shah

March 17, 2023 @ 1:00 pm - 2:00 pm

|Recurring Event (See all)

One event on February 6, 2023 at 1:00 pm

One event on February 24, 2023 at 1:00 pm

One event on March 17, 2023 at 1:00 pm

One event on March 27, 2023 at 1:00 pm

In this Stress Management Series join Akhila Health facilitators Kathryn Strong and  Dr. Amita Roy Shah as they guide us in mind-body practices that help manage our emotions, improve our mindset, and increase our self-compassion

Workshops :

Monday, 1/23 Recognizing Emotions

Monday, 2/6 Regulating Emotions

Friday, 2/24 Positive Affirmations

Friday, 3/17 Exploring Worries and Training the Mind

Monday, 3/27 The Power of Mindfulness


Click here to complete a client intake form, which is required to participate in our workshops.

After registering, you will receive a confirmation email containing information about joining the class via Zoom.


March 17, 2023
1:00 pm - 2:00 pm
Event Category:



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