We provide wellness workshops, support groups, and educational events throughout the year! Explore it all here.
Looking for a printable version? View or download our latest Program Calendar here.
Let go of everyday stress, anxiety, and worry. Surrender -- release the mind and find freedom in the present moment of guided meditation. Lower blood pressure, relax the nervous system, […]
QiGong is a type of "moving meditation" that originated in China and has been around for 2,000 years. Its foundation rests on principles of Chinese medicine and martial arts. QiGong […]