Women with Cancer
OnlineTo complete an intake and register, please call 510.601.4040.
Looking for a printable version? View or download our latest Program Calendar here.
To complete an intake and register, please call 510.601.4040.
These restorative yoga sessions offer a nurturing space to relax, recharge, and reconnect with yourself. Through gentle restorative yoga poses, evidence-based breathing practices, relaxation techniques, and guided meditation, participants are supported in cultivating self-care, resilience, and […]
In this workshop, participants will be guided through a series of simple, prescribed movements designed to encourage the smooth and balanced flow of Qi throughout the body. Through mindful movement […]
Cooking Matters is a free 6-week long cooking and nutrition series where participants will learn to buy, cook, and eat good food on a budget. During each class, you will […]