We provide wellness workshops, support groups, and educational events throughout the year! Explore it all here.
Looking for a printable version? View or download our latest Program Calendar here.
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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2 events,
Join us on this journey along winding paths in the woods or on the open sea as we travel to far and exotic lands from the comfort of our couches. Each month we will select a book to read and come back to have a lively talk about it with our fellow adventurers. Please see […] 
Gentle Yoga class focuses on deep breathing to relax the body, gently opening pathways to support all systems in the body (circulatory, nervous system, lymphatic, digestive, etc.). Breath, relaxation, movement, and being in community all serve to bring about a sense of calm and in turn, healing. Our classes and workshops are available to women […] |
1 event,
Sound has the power to help reduce stress and anxiety creating healing of emotions and energies that prevent the body from healing fully. R. Consuelo Inez is a sound therapist and intuitive energy medicine-woman. Click HERE to complete a client intake form, which is required to participate in our workshops. Our classes and workshops are available to […] |
1 event,
What if wholeness isn’t something we have to earn, achieve, or wait for until life gets easier? Everyday Wholeness is a five-session series exploring the possibility that a sense of wholeness is always available—even in the midst of change, uncertainty, and challenge. Together, we’ll explore ways of staying connected to ourselves with greater respect, curiosity, and […] |
2 events,
Cooking Matters is a free 6-week long cooking and nutrition series where participants will learn to buy, cook, and eat good food on a budget. During each class, you will cook and eat a healthy meal and take home a bag of free groceries and fresh produce to practice cooking at home! This cooking series […] 
In this workshop, participants will be guided through a series of simple, prescribed movements designed to encourage the smooth and balanced flow of Qi throughout the body. Through mindful movement and attention to posture, we create space to release tension, restore vitality, and bring greater awareness to the body and breath. Qigong can be practiced […] |
3 events,
Join this Process Painting workshop for a chance to play with color and paint in an atmosphere of non-judgement and respect. An opportunity to express your creative self and discover freedom from expectations to perform while focusing on the experience of painting rather than the product. It can also be a way to practice listening […] 
Yoga4cancer (y4c) is a research-based, specialized yoga methodology addressing the specific physical & emotional needs left by cancer and its treatments. Recommended props: bolster/pillow, yoga blocks, yoga blanket. This class meets every Thursday. Our classes and workshops are available to women and non-binary individuals, who are Alameda or Contra Costa County residents, and who either […] 
Coloring is a great way to channel your inner artist, de-stress and bring a sense of peace. Come join us for relaxation, conversation, and fun! Please email Dolores to register for this workshop. |
0 events,
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3 events,
The Crochet Club is a welcoming, creative and safe space for people affected by cancer to learn, have fun, and connect with others on similar journeys. No prior experience needed. "As a two‑time cancer survivor, crocheting helped shift my focus away from illness and treatments and has supported my mental, physical and spiritual well‑being for […]
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Curious about the herbs growing in your garden, pantry, or local market? Join us for an interactive introduction to herbalism and discover simple ways herbs can be incorporated into everyday life. In this hands-on class, we’ll explore a variety of herbs and learn about traditional ways they have been prepared and used to support everyday […] 
IN-PERSON at WCRC 2908 Ellsworth Street, Berkeley Looking to learn new skills, work with your hands, and let your creativity flow? Join us for a variety of hands-on arts & crafts activities such as sculpting, origami, painting, soap carving, embroidery and more! You will learn techniques and be provided with the tools to make your […] |
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0 events,
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2 events,
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Let go of everyday stress, anxiety, and worry. Surrender -- release the mind and find freedom in the present moment of guided meditation. Lower blood pressure, relax the nervous system, and connect body, mind and spirit to restore and heal. R. Consuelo Inez, indigenous energy medicine-woman, will guide you. Our classes and workshops are available […] 
QiGong is a type of "moving meditation" that originated in China and has been around for 2,000 years. Its foundation rests on principles of Chinese medicine and martial arts. QiGong movements are usually done standing, but they can also be done in a chair or in bed. The forms are flexible and adaptable to wherever […] |
1 event,
Treatment is over. You're declared "cancer-free." But you're not the same person you were before, and suddenly your support system has disappeared. The appointments have stopped. The check-ins have ended. Now what? This 6-session virtual circle is for survivors 1-2 years post-treatment navigating the questions no one else is asking: Who am I now? What […] |
3 events,These restorative yoga sessions offer a nurturing space to relax, recharge, and reconnect with yourself. Through gentle restorative yoga poses, evidence-based breathing practices, relaxation techniques, and guided meditation, participants are supported in cultivating self-care, resilience, and calmness. Dr. Akansha Batra is a public health researcher with expertise in Economics, Health Policy, and Epidemiology, focusing on mental health, well-being, and the social determinants of […]
Cooking Matters is a free 6-week long cooking and nutrition series where participants will learn to buy, cook, and eat good food on a budget. During each class, you will cook and eat a healthy meal and take home a bag of free groceries and fresh produce to practice cooking at home! This cooking series […]
In this workshop, participants will be guided through a series of simple, prescribed movements designed to encourage the smooth and balanced flow of Qi throughout the body. Through mindful movement and attention to posture, we create space to release tension, restore vitality, and bring greater awareness to the body and breath. Qigong can be practiced […] |
2 events,
Yoga4cancer (y4c) is a research-based, specialized yoga methodology addressing the specific physical & emotional needs left by cancer and its treatments. Recommended props: bolster/pillow, yoga blocks, yoga blanket. This class meets every Thursday. Our classes and workshops are available to women and non-binary individuals, who are Alameda or Contra Costa County residents, and who either […] 
Join Akhila Health facilitator Andrea Nguyen for an experiential workshop series exploring different pathways to holistic wellbeing. Across six sessions, we’ll explore how mindfulness, self-love, spirituality, grief, guided imagery, and financial wellness can influence the way we relate to ourselves, our bodies, our emotions, and our everyday lives. Each workshop offers an opportunity to slow down, […] |
0 events,
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1 event,
Writing for Wellness is a group that focuses on intentional, gentle, and caring support for women with cancer and other significant life-threatening illnesses. It is a space to use reflection and writing as a source of healing and perspective-gathering. Some women are actively involved in the medical aspect of their journey, and others are not […] |
1 event,
Gentle Yoga class focuses on deep breathing to relax the body, gently opening pathways to support all systems in the body (circulatory, nervous system, lymphatic, digestive, etc.). Breath, relaxation, movement, and being in community all serve to bring about a sense of calm and in turn, healing. Our classes and workshops are available to women […] |
0 events,
|
3 events,
What if wholeness isn’t something we have to earn, achieve, or wait for until life gets easier? Everyday Wholeness is a five-session series exploring the possibility that a sense of wholeness is always available—even in the midst of change, uncertainty, and challenge. Together, we’ll explore ways of staying connected to ourselves with greater respect, curiosity, and […] 
RC Inez, CSH, CMT will offer individual 30-minute healing sessions, providing clients with personalized support for relaxation and well-being. Sessions may include acupressure, intuitive energy healing, and reflexology, to offer a calming space to restore balance in body and mind. Two, 30-minute, individual sessions will be provided on September 8th. First session will be from 1 to 1:30pm and the second […] 
Move your body, move your breath, and relax your mind to the sound of crystal alchemy singing bowls. Holistic healer Emily is a certified sound healer and breath work and yoga instructor who integrates these modalities for ultimate relaxation! Great for chronic pain, stress, anxiety, and sleep difficulties. All levels welcome! Emily Sojka is a […] |
2 events,
Cooking Matters is a free 6-week long cooking and nutrition series where participants will learn to buy, cook, and eat good food on a budget. During each class, you will cook and eat a healthy meal and take home a bag of free groceries and fresh produce to practice cooking at home! This cooking series […]
In this workshop, participants will be guided through a series of simple, prescribed movements designed to encourage the smooth and balanced flow of Qi throughout the body. Through mindful movement and attention to posture, we create space to release tension, restore vitality, and bring greater awareness to the body and breath. Qigong can be practiced […] |
2 events,
Join this Process Painting workshop for a chance to play with color and paint in an atmosphere of non-judgement and respect. An opportunity to express your creative self and discover freedom from expectations to perform while focusing on the experience of painting rather than the product. It can also be a way to practice listening […]
Yoga4cancer (y4c) is a research-based, specialized yoga methodology addressing the specific physical & emotional needs left by cancer and its treatments. Recommended props: bolster/pillow, yoga blocks, yoga blanket. This class meets every Thursday. Our classes and workshops are available to women and non-binary individuals, who are Alameda or Contra Costa County residents, and who either […] |
0 events,
|
1 event,
IN-PERSON at WCRC 2908 Ellsworth Street, Berkeley Looking to learn new skills, work with your hands, and let your creativity flow? Join us for a variety of hands-on arts & crafts activities such as sculpting, origami, painting, soap carving, embroidery and more! You will learn techniques and be provided with the tools to make your […] |
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0 events,
|
2 events,
-
Let go of everyday stress, anxiety, and worry. Surrender -- release the mind and find freedom in the present moment of guided meditation. Lower blood pressure, relax the nervous system, and connect body, mind and spirit to restore and heal. R. Consuelo Inez, indigenous energy medicine-woman, will guide you. Our classes and workshops are available […]
QiGong is a type of "moving meditation" that originated in China and has been around for 2,000 years. Its foundation rests on principles of Chinese medicine and martial arts. QiGong movements are usually done standing, but they can also be done in a chair or in bed. The forms are flexible and adaptable to wherever […] |
0 events,
|
4 events,
Cooking Matters is a free 6-week long cooking and nutrition series where participants will learn to buy, cook, and eat good food on a budget. During each class, you will cook and eat a healthy meal and take home a bag of free groceries and fresh produce to practice cooking at home! This cooking series […]
In this workshop, participants will be guided through a series of simple, prescribed movements designed to encourage the smooth and balanced flow of Qi throughout the body. Through mindful movement and attention to posture, we create space to release tension, restore vitality, and bring greater awareness to the body and breath. Qigong can be practiced […] 
Come cook, learn, and have a little fun in the kitchen with Chef Chandra Collins! Cooking Club is a welcoming, hands-on series where we explore delicious, nourishing food from a variety of cultures and cuisines. Each class brings something new to the table—from creative recipes and fresh ingredients to simple cooking techniques you can use […] 
Your body is always communicating with you. The way we move, sit, stand, breathe, and carry ourselves can influence how we feel throughout the day. Your Body, Your Power is a four-part workshop series designed to help women better understand their bodies and develop practical, accessible tools for supporting musculoskeletal health. Through approachable education, gentle […] |
1 event,
Join Akhila Health facilitator Andrea Nguyen for an experiential workshop series exploring different pathways to holistic wellbeing. Across six sessions, we’ll explore how mindfulness, self-love, spirituality, grief, guided imagery, and financial wellness can influence the way we relate to ourselves, our bodies, our emotions, and our everyday lives. Each workshop offers an opportunity to slow down, […] |
0 events,
|
0 events,
|
2 events,
Join us on this journey along winding paths in the woods or on the open sea as we travel to far and exotic lands from the comfort of our couches. Each month we will select a book to read and come back to have a lively talk about it with our fellow adventurers. Please see […]
Gentle Yoga class focuses on deep breathing to relax the body, gently opening pathways to support all systems in the body (circulatory, nervous system, lymphatic, digestive, etc.). Breath, relaxation, movement, and being in community all serve to bring about a sense of calm and in turn, healing. Our classes and workshops are available to women […] |
1 event,
Sound has the power to help reduce stress and anxiety creating healing of emotions and energies that prevent the body from healing fully. R. Consuelo Inez is a sound therapist and intuitive energy medicine-woman. Click HERE to complete a client intake form, which is required to participate in our workshops. Our classes and workshops are available to […] |
1 event,
What if wholeness isn’t something we have to earn, achieve, or wait for until life gets easier? Everyday Wholeness is a five-session series exploring the possibility that a sense of wholeness is always available—even in the midst of change, uncertainty, and challenge. Together, we’ll explore ways of staying connected to ourselves with greater respect, curiosity, and […] |
3 events,These restorative yoga sessions offer a nurturing space to relax, recharge, and reconnect with yourself. Through gentle restorative yoga poses, evidence-based breathing practices, relaxation techniques, and guided meditation, participants are supported in cultivating self-care, resilience, and calmness. Dr. Akansha Batra is a public health researcher with expertise in Economics, Health Policy, and Epidemiology, focusing on mental health, well-being, and the social determinants of […]
Cooking Matters is a free 6-week long cooking and nutrition series where participants will learn to buy, cook, and eat good food on a budget. During each class, you will cook and eat a healthy meal and take home a bag of free groceries and fresh produce to practice cooking at home! This cooking series […]
In this workshop, participants will be guided through a series of simple, prescribed movements designed to encourage the smooth and balanced flow of Qi throughout the body. Through mindful movement and attention to posture, we create space to release tension, restore vitality, and bring greater awareness to the body and breath. Qigong can be practiced […] |
1 event,
Yoga4cancer (y4c) is a research-based, specialized yoga methodology addressing the specific physical & emotional needs left by cancer and its treatments. Recommended props: bolster/pillow, yoga blocks, yoga blanket. This class meets every Thursday. Our classes and workshops are available to women and non-binary individuals, who are Alameda or Contra Costa County residents, and who either […] |
0 events,
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0 events,
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