Yoga4cancer (y4c) is a research-based, specialized yoga methodology addressing the specific physical & emotional needs left by cancer and its treatments. Recommended props: bolster/pillow, yoga blocks, yoga blanket Click HERE to complete a client intake form, which is required to participate in our workshops. Click HERE to register in advance for this class. After registering, you will receive […]

In this Stress Management Series join Akhila Health facilitators Kathryn Strong and  Dr. Amita Roy Shah as they guide us in mind-body practices that help manage our emotions, improve our mindset, and increase our self-compassion Workshops : Monday, 1/23 Recognizing Emotions Monday, 2/6 Regulating Emotions Friday, 2/24 Positive Affirmations Friday, 3/17 Exploring Worries and Training […]

Melodious Empowerment is oriented towards music creation and community formation through melody and harmony. Peace, joy, and mental restoration is commonly experienced through the beautiful art of music. Together, we will provide a platform where individuals can create and experience music within a supportive, kind, and thoughtful community. Everyone is welcome and no prior experience […]

Sufi meditation (Tamarkoz) is a relaxing and restorative heart-centered meditation practice. You will be warmly guided through gentle stretches, deep breathing, guided imagery, slow movement meditation, deep relaxation and heart-focused meditation. All movement is optional, and no prior experience with meditation is necessary. All are welcome. For maximum enjoyment and benefit, see if you can […]