Events

About our Events

We provide wellness workshops, support groups, and educational events throughout the year! Explore it all here.

All Events

Recurring

Stress Management Series with Kathyn Strong and Dr. Amita Roy Shah

Online

In this Stress Management Series join Akhila Health facilitators Kathryn Strong and  Dr. Amita Roy Shah as they guide us in mind-body practices that help manage our emotions, improve our mindset, and increase our self-compassion Workshops : Monday, 1/23 Recognizing Emotions Monday, 2/6 Regulating Emotions Friday, 2/24 Positive Affirmations Friday, 3/17 Exploring Worries and Training […]

Recurring

Guided Sufi Meditation (Tamarkoz) with Michelle Ayazi

Online

Sufi meditation (Tamarkoz) is a relaxing and restorative heart-centered meditation practice. You will be warmly guided through gentle stretches, deep breathing, guided imagery, slow movement meditation, deep relaxation and heart-focused meditation. All movement is optional, and no prior experience with meditation is necessary. All are welcome. For maximum enjoyment and benefit, see if you can […]

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