Yoga4cancer (y4c) is a research-based, specialized yoga methodology addressing the specific physical & emotional needs left by cancer and its treatments. Recommended props: bolster/pillow, yoga blocks, yoga blanket Click HERE to complete a client intake form, which is required to participate in our workshops. Click HERE to register in advance for this class. After registering, you will receive […]

Coloring is a great way to channel your inner artist, de-stress and bring a sense of peace. Come join us for relaxation, conversation, and fun! Click HERE to complete a client intake form, which is required to participate in our workshops. Click HERE to register in advance for this class. After registering, you will receive a confirmation email containing […]

Tai Chi Chih is an easy-to-learn, accessible and non-strenuous moving meditation. A form of Qi Gong, Tai Chi Chih circulates and balances the chi, or energy, of the body. Research shows it eases pain, reduces stress and improves balance. This workshop can be taught seated for those who are unable to stand; suffer from neuropathy […]

Come join us for a harmonious space of creative expression and conversation as Allison plays her violin to momentarily provide comfort, joy, and strength through the power of music! We will briefly explore the background of each piece, and then dive into the music that may evoke past memories, create a warm embrace of familiarity, […]

Sound has the power to help reduce stress and anxiety creating healing of emotions and energies that prevent the body from healing fully. R. Consuelo Inez is a sound therapist and intuitive energy medicine-woman. Click HERE to complete a client intake form, which is required to participate in our workshops. Click HERE to register in advance for this class. […]