Mindful Meditation with R. Consuelo Inez
OnlineLet go of everyday stress, anxiety, and worry. Surrender -- release the mind and find freedom in the present moment of guided meditation. Lower blood pressure, relax the nervous system, […]
About our Events
We provide wellness workshops, support groups, and educational events throughout the year! Explore it all here.
With Tanisha Thelemaque, Ph.D.
September 15, 2023
10 am – 12 pm, PST
Free | Online via Zoom
This course offers two hours of continuing education credit for MFTs, LPCCs, LEPs, and/or LCSWs.
Oftentimes, when we work with individuals who experience acute or chronic health related issues, existential questions arise about the changes in their lives. Individuals often feel overwhelmed, helpless, and may experience acute stress responses. Certain evidence-based approaches or practices may be helpful in alleviating suffering, increasing hopefulness, and allowing clients to navigate their health-related challenges in an empowering manner. In this way, healing can be a cumulative experience that allows for post-traumatic growth (e.g., improved resilience in the face of traumatic events).
Learn more here.
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All Events
Holistic Healing with Emily Sojka
OnlineMove your body, move your breath, and relax your mind to the sound of crystal alchemy singing bowls. Holistic healer Emily is a certified sound healer and breath work and […]
Women with Metastatic Cancer (Daytime)
OnlineTo complete an intake and register, please call 510.601.4040.
Caregivers and Loved Ones
OnlineTo complete an intake and register, please call 510.601.4040.
Women with Metastatic Cancer (Evening)
OnlineTo complete an intake and register, please call 510.601.4040.
Holistic, Integrative and Alternative Medicine Support Group
OnlineTo complete an intake and register, please call 510.601.4040.
Akhila Health Stress Management Series
OnlineAkhila Health Stress Management Series with Kelly "Charlie" Ritter In this new summer series, Akhila Health facilitator, Kelly "Charlie" Ritter, invites you to explore the 6 koshas (energetic layers of […]
The Afternoon Tea with Deb Duryea and Laiba Zaman
OnlineBring your own knitting, coloring, or drawing, or just socialize with friends! Click HERE to complete a client intake form, which is required to participate in our workshops. Click HERE […]
Cooking Club with Chandra Collins (Online)
OnlineTopics vary, and everything is delicious and nutritious! Click HERE to complete a client intake form, which is required to participate in our workshops. Click HERE to register in advance […]
Latinas con Cáncer (en español)
OnlinePara más información, por favor de contactar a Veronica @ 510.809.0209 o veronica@wcrc.org.
Return to Yoga with Cyndi Lezcano
OnlineYoga4cancer (y4c) is a research-based, specialized yoga methodology addressing the specific physical & emotional needs left by cancer and its treatments. Recommended props: bolster/pillow, yoga blocks, yoga blanket Click HERE to […]
T’ai Chi Chih / Qi Gong with Nialla Rose
OnlineTai Chi Chih is an easy-to-learn, accessible and non-strenuous moving meditation. A form of Qi Gong, Tai Chi Chih circulates and balances the chi, or energy, of the body. Research […]