Events

About our Events

We provide wellness workshops, support groups, and educational events throughout the year! Explore it all here.

All Events

Recurring

T’ai Chi Chih / Qi Gong with Nialla Rose

Online

Tai Chi Chih is an easy-to-learn, accessible and non-strenuous moving meditation. A form of Qi Gong, Tai Chi Chih circulates and balances the chi, or energy, of the body. Research shows it eases pain, reduces stress and improves balance. This workshop can be taught seated for those who are unable to stand; suffer from neuropathy […]

Recurring

Doodles & Scribbles: Explore Your Inner Child with Viviana Rios

Online

Do you ever miss the silly, childish nature of making little doodles, coloring outside the lines, and creating your own little worlds with the touch of a crayon? Come join us in the exploration of our creative inner-child! Each month we will have a theme to reflect on, then use our unique experiences and outlooks […]

Recurring

Mindful Meditation with R. Consuelo Inez

Online

Let go of everyday stress, anxiety, and worry. Surrender -- release the mind and find freedom in the present moment of guided meditation. Lower blood pressure, relax the nervous system, and connect body, mind and spirit to restore and heal. R. Consuelo Inez, indigenous energy medicine-woman, will guide you. Click HERE to complete a client intake form, […]

Recurring

Holistic Healing with Emily Sojka

Online

Move your body, move your breath, and relax your mind to the sound of crystal alchemy singing bowls. Holistic healer Emily is a certified sound healer and breath work and yoga instructor who integrates these modalities for ultimate relaxation! Great for chronic pain, stress, anxiety, and sleep difficulties. All levels welcome! Emily Sojka is a […]

Recurring

The Afternoon Tea with Deb Duryea

Online

Bring your own knitting, coloring, or drawing, or just socialize with friends! Click HERE to complete a client intake form, which is required to participate in our workshops. Click HERE to register in advance for this class. After registering, you will receive a confirmation email containing information about joining the class via Zoom.

Recurring

Cooking Club with Chandra Collins (Online)

Online

Topics vary, and everything is delicious and nutritious! Click HERE to complete a client intake form, which is required to participate in our workshops. Click HERE to register in advance for this class. After registering, you will receive a confirmation email containing information about joining the class via Zoom.

Recurring

Return to Yoga with Cyndi Lezcano

Online

Yoga4cancer (y4c) is a research-based, specialized yoga methodology addressing the specific physical & emotional needs left by cancer and its treatments. Recommended props: bolster/pillow, yoga blocks, yoga blanket Click HERE to complete a client intake form, which is required to participate in our workshops. Click HERE to register in advance for this class. After registering, you will receive […]

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