Events

About our Events

We provide wellness workshops, support groups, and educational events throughout the year! Explore it all here.

All Events

Recurring

Mindful Meditation with R. Consuelo Inez

Online

Let go of everyday stress, anxiety, and worry. Surrender -- release the mind and find freedom in the present moment of guided meditation. Lower blood pressure, relax the nervous system, […]

Vision Boards Part 1 with Zoe Peltz of Akhila Health

Online

Akhila Health's vision is to provide holistic health programs for stress management that empower and engage individuals to uncover their best selves. Their programs promote wellness at multiple levels: body, […]

Recurring

Sound Healing with R. Consuelo Inez

Online

Sound has the power to help reduce stress and anxiety creating healing of emotions and energies that prevent the body from healing fully. R. Consuelo Inez is a sound therapist […]

Recurring

T’ai Chi Chih / Qi Gong with Nialla Rose

Online

Tai Chi Chih is an easy-to-learn, accessible and non-strenuous moving meditation. A form of Qi Gong, Tai Chi Chih circulates and balances the chi, or energy, of the body. Research […]

Writing for Wellness

Online

with facilitator Shoshana Phoenixx This class now meets on the second Saturday of each month - please update your calendar accordingly! We will focus on using all of our senses […]

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