Latinas con Cáncer (en español)
OnlinePara más información, por favor de contactar a Veronica @ 510.809.0209 o veronica@wcrc.org.
About our Events
We provide wellness workshops, support groups, and educational events throughout the year! Explore it all here.
With Tanisha Thelemaque, Ph.D.
September 15, 2023
10 am – 12 pm, PST
Free | Online via Zoom
This course offers two hours of continuing education credit for MFTs, LPCCs, LEPs, and/or LCSWs.
Oftentimes, when we work with individuals who experience acute or chronic health related issues, existential questions arise about the changes in their lives. Individuals often feel overwhelmed, helpless, and may experience acute stress responses. Certain evidence-based approaches or practices may be helpful in alleviating suffering, increasing hopefulness, and allowing clients to navigate their health-related challenges in an empowering manner. In this way, healing can be a cumulative experience that allows for post-traumatic growth (e.g., improved resilience in the face of traumatic events).
Learn more here.
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All Events
Return to Yoga with Cyndi Lezcano
OnlineYoga4cancer (y4c) is a research-based, specialized yoga methodology addressing the specific physical & emotional needs left by cancer and its treatments. Recommended props: bolster/pillow, yoga blocks, yoga blanket Click HERE to […]
T’ai Chi Chih / Qi Gong with Nialla Rose
OnlineTai Chi Chih is an easy-to-learn, accessible and non-strenuous moving meditation. A form of Qi Gong, Tai Chi Chih circulates and balances the chi, or energy, of the body. Research […]
Stress Management Series with Kathyn Strong and Dr. Amita Roy Shah
OnlineIn this Stress Management Series join Akhila Health facilitators Kathryn Strong and Dr. Amita Roy Shah as they guide us in mind-body practices that help manage our emotions, improve our […]
Doodles & Scribbles: Explore Your Inner Child, with Viviana Rios
Do you ever miss the silly, childish nature of making little doodles, coloring outside the lines, and creating your own little worlds with the touch of a crayon? Come join […]
Writing for Wellness
OnlineWe will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer […]
Mindful Meditation with R. Consuelo Inez
OnlineLet go of everyday stress, anxiety, and worry. Surrender -- release the mind and find freedom in the present moment of guided meditation. Lower blood pressure, relax the nervous system, […]
Holistic Healing with Emily Sojka
OnlineMove your body, move your breath, and relax your mind to the sound of crystal alchemy singing bowls. Holistic healer Emily is a certified sound healer and breath work and […]
Women with Metastatic Cancer (Daytime)
OnlineTo complete an intake and register, please call 510.601.4040.
Caregivers and Loved Ones
OnlineTo complete an intake and register, please call 510.601.4040.
Women with Metastatic Cancer (Evening)
OnlineTo complete an intake and register, please call 510.601.4040.
Women with Cancer
OnlineTo complete an intake and register, please call 510.601.4040.