Move your body, move your breath, and relax your mind to the sound of crystal alchemy singing bowls. Holistic healer Emily is a certified sound healer and breath work and yoga instructor who integrates these modalities for ultimate relaxation! Great for chronic pain, stress, anxiety, and sleep difficulties. All levels welcome! Emily Sojka is a […]

Bring your own knitting, coloring, or drawing, or just socialize with friends! Click HERE to complete a client intake form, which is required to participate in our workshops. Click HERE to register in advance for this class. After registering, you will receive a confirmation email containing information about joining the class via Zoom.

Yoga4cancer (y4c) is a research-based, specialized yoga methodology addressing the specific physical & emotional needs left by cancer and its treatments. Recommended props: bolster/pillow, yoga blocks, yoga blanket Click HERE to complete a client intake form, which is required to participate in our workshops. Click HERE to register in advance for this class. After registering, you will receive […]

Come join us for a harmonious space of creative expression and conversation as Allison plays her violin to momentarily provide comfort, joy, and strength through the power of music! We will briefly explore the background of each piece, and then dive into the music that may evoke past memories, create a warm embrace of familiarity, […]

Melodious Empowerment is oriented towards music creation and community formation through melody and harmony. Peace, joy, and mental restoration is commonly experienced through the beautiful art of music. Together, we will provide a platform where individuals can create and experience music within a supportive, kind, and thoughtful community. Everyone is welcome and no prior experience […]

Gentle Yoga class focuses on deep breathing to relax the body, gently opening pathways to support all systems in the body (circulatory, nervous system, lymphatic, digestive, etc.). Breath, relaxation, movement, and being in community all serve to bring about a sense of calm and in turn, healing. Click HERE to complete a client intake form, which is […]

Akhila Health Stress Management Series with Kelly "Charlie" Ritter In this new summer series, Akhila Health facilitator, Kelly "Charlie" Ritter, invites you to explore the 6 koshas (energetic layers of your body that surround your soul) and associated mind-body practices to help manage your stress. Stress & The Body  Wednesday :: May 17 :: 1 to […]

Yoga4cancer (y4c) is a research-based, specialized yoga methodology addressing the specific physical & emotional needs left by cancer and its treatments. Recommended props: bolster/pillow, yoga blocks, yoga blanket Click HERE to complete a client intake form, which is required to participate in our workshops. Click HERE to register in advance for this class. After registering, you will receive […]

Tai Chi Chih is an easy-to-learn, accessible and non-strenuous moving meditation. A form of Qi Gong, Tai Chi Chih circulates and balances the chi, or energy, of the body. Research shows it eases pain, reduces stress and improves balance. This workshop can be taught seated for those who are unable to stand; suffer from neuropathy […]

Do you ever miss the silly, childish nature of making little doodles, coloring outside the lines, and creating your own little worlds with the touch of a crayon? Come join us in the exploration of our creative inner-child! Each month we will have a theme to reflect on, then use our unique experiences and outlooks […]

Gentle Yoga class focuses on deep breathing to relax the body, gently opening pathways to support all systems in the body (circulatory, nervous system, lymphatic, digestive, etc.). Breath, relaxation, movement, and being in community all serve to bring about a sense of calm and in turn, healing. Click HERE to complete a client intake form, which is […]

Move your body, move your breath, and relax your mind to the sound of crystal alchemy singing bowls. Holistic healer Emily is a certified sound healer and breath work and yoga instructor who integrates these modalities for ultimate relaxation! Great for chronic pain, stress, anxiety, and sleep difficulties. All levels welcome! Emily Sojka is a […]

Bring your own knitting, coloring, or drawing, or just socialize with friends! Click HERE to complete a client intake form, which is required to participate in our workshops. Click HERE to register in advance for this class. After registering, you will receive a confirmation email containing information about joining the class via Zoom.

Topics vary, and everything is delicious and nutritious! Click HERE to complete a client intake form, which is required to participate in our workshops. Click HERE to register in advance for this class. After registering, you will receive a confirmation email containing information about joining the class via Zoom.

Yoga4cancer (y4c) is a research-based, specialized yoga methodology addressing the specific physical & emotional needs left by cancer and its treatments. Recommended props: bolster/pillow, yoga blocks, yoga blanket Click HERE to complete a client intake form, which is required to participate in our workshops. Click HERE to register in advance for this class. After registering, you will receive […]

Come join us for a harmonious space of creative expression and conversation as Allison plays her violin to momentarily provide comfort, joy, and strength through the power of music! We will briefly explore the background of each piece, and then dive into the music that may evoke past memories, create a warm embrace of familiarity, […]

Melodious Empowerment is oriented towards music creation and community formation through melody and harmony. Peace, joy, and mental restoration is commonly experienced through the beautiful art of music. Together, we will provide a platform where individuals can create and experience music within a supportive, kind, and thoughtful community. Everyone is welcome and no prior experience […]

Gentle Yoga class focuses on deep breathing to relax the body, gently opening pathways to support all systems in the body (circulatory, nervous system, lymphatic, digestive, etc.). Breath, relaxation, movement, and being in community all serve to bring about a sense of calm and in turn, healing. Click HERE to complete a client intake form, which is […]

Sufi meditation (Tamarkoz) is a relaxing and restorative heart-centered meditation practice. You will be warmly guided through gentle stretches, deep breathing, guided imagery, slow movement meditation, deep relaxation and heart-focused meditation. All movement is optional, and no prior experience with meditation is necessary. All are welcome. For maximum enjoyment and benefit, see if you can […]

Akhila Health Stress Management Series with Kelly "Charlie" Ritter In this new summer series, Akhila Health facilitator, Kelly "Charlie" Ritter, invites you to explore the 6 koshas (energetic layers of your body that surround your soul) and associated mind-body practices to help manage your stress. Stress & The Body  Wednesday :: May 17 :: 1 to […]

Yoga4cancer (y4c) is a research-based, specialized yoga methodology addressing the specific physical & emotional needs left by cancer and its treatments. Recommended props: bolster/pillow, yoga blocks, yoga blanket Click HERE to complete a client intake form, which is required to participate in our workshops. Click HERE to register in advance for this class. After registering, you will receive […]