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If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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