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Yoga4cancer (y4c) is a research-based, specialized yoga methodology addressing the specific physical & emotional needs left by cancer and its treatments. Recommended props: bolster/pillow, yoga blocks, yoga blanket. This class meets every Thursday. Our classes and workshops are available to women and non-binary individuals, who are Alameda or Contra Costa County residents, and who either […]
To complete an intake and register, please call 510.601.4040.
Writing for Wellness is a group that focuses on intentional, gentle, and caring support for women with cancer and other significant life-threatening illnesses. It is a space to use reflection and writing as a source of healing and perspective-gathering. Some women are actively involved in the medical aspect of their journey, and others are not […]
Gentle Yoga class focuses on deep breathing to relax the body, gently opening pathways to support all systems in the body (circulatory, nervous system, lymphatic, digestive, etc.). Breath, relaxation, movement, and being in community all serve to bring about a sense of calm and in turn, healing. Our classes and workshops are available to women […]
To complete an intake and register, please call 510.601.4040.
Tuesdays, 5:00 - 6:30 pm To complete an intake and register, please call 510.601.4040.
Move your body, move your breath, and relax your mind to the sound of crystal alchemy singing bowls. Holistic healer Emily is a certified sound healer and breath work and yoga instructor who integrates these modalities for ultimate relaxation! Great for chronic pain, stress, anxiety, and sleep difficulties. All levels welcome! Emily Sojka is a […]
To complete an intake and register, please call 510.601.4040.
To complete an intake and register, please call 510.601.4040.
Yoga4cancer (y4c) is a research-based, specialized yoga methodology addressing the specific physical & emotional needs left by cancer and its treatments. Recommended props: bolster/pillow, yoga blocks, yoga blanket. This class meets every Thursday. Our classes and workshops are available to women and non-binary individuals, who are Alameda or Contra Costa County residents, and who either […]
Let go of everyday stress, anxiety, and worry. Surrender -- release the mind and find freedom in the present moment of guided meditation. Lower blood pressure, relax the nervous system, and connect body, mind and spirit to restore and heal. R. Consuelo Inez, indigenous energy medicine-woman, will guide you. Our classes and workshops are available […]
QiGong is a type of "moving meditation" that originated in China and has been around for 2,000 years. Its foundation rests on principles of Chinese medicine and martial arts. QiGong movements are usually done standing, but they can also be done in a chair or in bed. The forms are flexible and adaptable to wherever […]