Workshop Calendar

Sun Mon Tue Wed Thu Fri Sat
12:00 pm (SGR) Mindful Tapping Meditation with Melbra Watts
(SGR) Mindful Tapping Meditation with Melbra Watts
Dec 4 @ 12:00 pm – 1:15 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points. Melbra Watts is an Energy Medicine Health Coach who provides coaching and training in wellness and holistic development. Everyone welcome. Registration required.
6:00 pm (Kitchen) Cooking Club: Healthy Party Food That Will Make You Feel Better
(Kitchen) Cooking Club: Healthy Party Food That Will…
Dec 4 @ 6:00 pm – 7:30 pm
(Kitchen) Cooking Club: Healthy Party Food That Will Make You Feel Better
Learn how to make a healthy party platter with vegetable dip, a “cheesy” nut spread, and much healthier choices for crackers and crudité. Everyone welcome. Registration required. Trudy Schafer, MA, runs a personal chef business, The Healing Hearth, where she specializes in preparing nourishing and appetizing cuisine for people healing [...]
1:00 pm (Multi-Purpose Room) Gentle Yoga with Bonnie Madea, Katherine McStravick, Lee Mitchell, & Christine Selleaze
(Multi-Purpose Room) Gentle Yoga with Bonnie Madea, …
Dec 6 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as a restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Everyone welcome. Registration required.
12:00 pm (SGR) Mindful Tapping Meditation with Melbra Watts
(SGR) Mindful Tapping Meditation with Melbra Watts
Dec 11 @ 12:00 pm – 1:15 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points. Melbra Watts is an Energy Medicine Health Coach who provides coaching and training in wellness and holistic development. Everyone welcome. Registration required.
1:00 pm (Multi-Purpose Room) Gentle Yoga with Bonnie Madea, Katherine McStravick, Lee Mitchell, & Christine Selleaze
(Multi-Purpose Room) Gentle Yoga with Bonnie Madea, …
Dec 13 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as a restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Everyone welcome. Registration required.
1:00 pm (SGR) Writing for Wellness with Elana Dykewomon
(SGR) Writing for Wellness with Elana Dykewomon
Dec 16 @ 1:00 pm – 3:00 pm
(SGR) Writing for Wellness with Elana Dykewomon
We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome! Elana Dykewomon has published seven books of fiction and poetry, taught writing [...]
12:00 pm (SGR) Mindful Tapping Meditation with Melbra Watts
(SGR) Mindful Tapping Meditation with Melbra Watts
Dec 18 @ 12:00 pm – 1:15 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points. Melbra Watts is an Energy Medicine Health Coach who provides coaching and training in wellness and holistic development. Everyone welcome. Registration required.
6:00 pm (Kitchen) Cooking Club: Healthier Holiday Eating
(Kitchen) Cooking Club: Healthier Holiday Eating
Dec 18 @ 6:00 pm – 7:30 pm
(Kitchen) Cooking Club: Healthier Holiday Eating
The holidays are a wonderful time of the year filled with special events, family, and tradition. However, it can also be a particularly stressful time filled with large amounts of processed foods. In this class, we will create a plan for healthy eating over the holidays. Learn how to decrease [...]
1:00 pm (Multi-Purpose Room) Gentle Yoga with Bonnie Madea, Katherine McStravick, Lee Mitchell, & Christine Selleaze
(Multi-Purpose Room) Gentle Yoga with Bonnie Madea, …
Dec 20 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as a restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Everyone welcome. Registration required.
6:00 pm (Kitchen) Cooking Club: Mindful Eating with Kasin Anton and Melbra Watts
(Kitchen) Cooking Club: Mindful Eating with Kasin An…
Dec 20 @ 6:00 pm – 8:00 pm
(Kitchen) Cooking Club: Mindful Eating with Kasin Anton and Melbra Watts
Through conscious meal preparation, food tasting and group discussion, experience nourishing yourself in a deeper way for greater satisfaction and better health. In this 2-hour workshop, we will explore our relationship with food, consider how food choices affect our mind, body and energy, and learn strategies to curb cravings, update [...]
6:00 pm (Multi-purpose Room) Sketchbook Circle with Margo Rivera-Weiss
(Multi-purpose Room) Sketchbook Circle with Margo Ri…
Dec 20 @ 6:00 pm – 7:30 pm
(Multi-purpose Room) Sketchbook Circle with Margo Rivera-Weiss
This monthly class focuses on keeping a (daily) sketchbook or visual journal. Each session will focus on a different topic with a demo and/or examples. In December 2017 we will include a brief discussion of the many different options when choosing a sketchbook. Beginning in January 2018 we will [...]